Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

Edit: after updating the OS a few month ago I started getting notifications. Original review: I am trying to get into the habit of using this app, but it is completely failing to give me any notifications even though it has permissions for it and I have reminders turned on. The exercises themselves are fine.

Only the full body circuit is available in the free version, but you can unlock different instructors by doing their unique circuit. You can also add outisde activities you complete, like walking and biking. What I love about it: The encouragement of the instructors, the "awards" and other friendly motivation incentives, the well roundedness of the circuit, and that you can add more circuits to increase time. What some may not love: There is no explanation of the exercises, only a visual.

I wish more than one free workout was accessible without paying for the app, but I like it well enough to have used it off and on for several years. (For one thing, it's refreshing that it doesn't have images of underclothed people doing workouts, which distracts from my purpose for exercising.) The Full Body workout is consistently doable and customizable for length of time for each exercise, so I can increase the time as I build strength. I alternate this with yoga and walking.

What's new

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [e-mail]