Seven - 7 Minute Workout

In-app purchases
104K reviews
Editors' choice
Content rating
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
Updated on
28 Nov 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

97.4K reviews
29 January 2024
The app doesn't present all it's features very well, but after getting the hang of it I'm really enjoying it. Some suggestions. The duel feature should be more robust. It's a nice feature of you have someone also using the app, but could be a lot better. Custom exercises in custom workouts. No animation work necessary. The premade workouts, though there are a lot and I will use them occasionally, are pretty bad at covering the different strength levels of an individuals body.
15 people found this review helpful
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Trudy Jones
2 February 2024
I'm really enjoying this app and the gamification is really great. The only reason it doesn't get 5 stars is because I would like to be able to reorder the exercises in a set. Right now, it's very difficult to go from sitting to standing so I'd prefer to be able to do all the floor exercises at once and the standing exercises together. I suppose all that up and down adds to the benefits of the workout though. And I can create my own workout so there are options. All in all, this is a great app!
12 people found this review helpful
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Jessie Lynn
27 October 2023
I wish these apps would tell you how much they cost without having to download them. This one costs $7 a month or $40 a year at the time I'm writing this review. A lot of exercising apps let you try a free trial before committing to a subscription, this is one of those apps where you have to put in your card info and set up a subscription before you can enjoy the trial and remember to cancel the subscription before the start day if you don't want it.
344 people found this review helpful
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What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.