Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

I have a love/hate relationship with this app. On one side, the variety of the exercises is great and the effect that it has on you with just (usually) 7 mins a day is noticeable. But on the bad side it has very bad things at the same time: the subscription is insane for what it offers, compared to any other app: $10 a month!! For the same thing over and over? Really? And then, the training is demanding you to practice every day for 7 months on a row, no exceptions, to keep some kind of "progress". If you miss it 3 days for any real impossibility, let's say because you have a trip, visits at home, whatever, you completely lose the progress. No matter if you have been doing it 4 months (120 days) every day on a row, without exception. That is really discouraging, the opposite to what the app should do. I thing it is a good thing for starting, but don't use it without a plan B in your mind.

I really want to love this app, because it's genuinely convenient and very useful. However, the wear OS component is absolutely useless. You can't sync it with a phone, which makes no sense to me. Furthermore, I can't ever get workout intervals to change! I spend more time adjusting the app, and being frustrated by it than I do working out!

First time I've done it and it was great. One thing that could be added are words of encouragement. For example during the plank at the halfwy point it can say halfway there, keep going. There could also be a switch for the push ups or crunches session that says (down...up) repeatedly during that part. Those are just some improvements to this already great workout app. Definitely would recommend to a friend.

What's new

Make Connections
New chat lobbies in Live Sessions and Leagues help you stay motivated.

Boost Each Other
Custom reactions now let you boost comments from friends and rivals.