The workout animations are excellent! Seven minutes is a perfect short time to motivate me to keep up each day--no major commitment. Badges and achievement are motivational too. The free tier does get repetitive quickly though, but for 5 bucks a month, I find it's worth it.
I love this app! I'm an at-home exerciser, so this app is great to fit a short challenging workout in on the fly. So far, every workout I've done has been well thought out, sometimes even really difficult. No complaints!
The best home workout app Seven is an amazing app for home workouts. It's really amazing the kind of physical change you can see even after just a couple of months with Seven. The animations are very helpful, and the trainer voices (Zen master for me) are encouraging. 7 minutes a day (15 for me) isn't much at all for a healthier lifestyle and feeling good about the way you look and feel.
Addition: Down from 5 stars because there is no way to restore your progress if you have to get a new phone. Also is now subscription only for purchasing. Finally busted my plateau, down 10 pounds in a month, getting lean. You get out of it what you put in. App is pretty solid, haven't had many glitches.
Love my king foo coach! A.M. reminder accepted, 7 minutes later the heartbeat is up and feeling ready to size the day
I always think I don't have enough time to work out, but I have 7 minutes! Thanks for getting me up and going, I'm getting stronger. I like to change the voices, they make me laugh. They don't seem to sync with fit and itek health scale.
Plans let you follow weekly workout schedules designed by our personal trainer to reach your goals faster.
Our personal trainer now shares new experiences in monthly workouts, from Tabata and Pilates to Fighter Fit.
You can now filter your exercises based on body parts exercised, equipment needed and much more when creating your own workouts.
A fast, simple, science-based way to work out anywhere, anytime.