Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

I like this app. The design is simple and beautiful. You just need to open the app and do a daily exercise served to you. There are many exercises ranging from stretching to strength. I particularly like stretching and exercises for runners. I guess seven minutes per day will not do wonders, but are certainly better than nothing. The app is great for developibg a habit to exercise. After a seven-day trial, I keep the annual subscription. Well-done developers, keep it up.

Really great app. I've sampled others, but this stands out, particularly due to its engaging 7-minute workout plans — occasionally 8 minutes, which make a compelling case to exercise: it's just a short time, yet consistently done, it's transformative. The variety of plans ensures you never run out of options, and the selection of instructors is a plus. The seamless smartwatch integration enhances its convenience and ease of use. Definitely recommended.

Missing soooo many features, I made the mistake of paying for this app, I am very disappointed. I have carpal tunnel and I cannot do pushups or the like, and I am not able to edit workouts, nor does it tailor anything to my needs, I was completely mislead.

What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.