Seven - 7 Minute Workout

In-app purchases
4.5
91.9K reviews
5M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!
Updated on
May 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted
4.5
91.9K reviews
Kiani Longmire
March 27, 2022
Not at all what I was looking for. I was looking for a bicycle/walking tracker and Must have gotten detoured. This app appears to only have 12 exercises that they mix & match and tout as specialized workout routines. You cannot add ANY other form of exercise, such as walking or even push-ups. If you want to add limited exercises and track their use throughout the week, then this Might be the app for you.
16 people found this review helpful
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Perigee AB
April 1, 2022
Hi there, thanks for your review! You can add other workouts by tapping the 'Add' button in the profile section. Seven contains 200+ exercises, and if you're a free user we recommend the Live workouts to try out more variety - with Live you can enjoy a different premium workout every hour of the day for free! Find it in Seven next to Freestyle 😊💪
Yacob Gomez
November 8, 2018
I have a love/hate relationship with this app. On one side, the variety of the exercises is great and the effect that it has on you with just (usually) 7 mins a day is noticeable. But on the bad side it has very bad things at the same time: the subscription is insane for what it offers, compared to any other app: $10 a month!! For the same thing over and over? Really? And then, the training is demanding you to practice every day for 7 months on a row, no exceptions, to keep some kind of "progress". If you miss it 3 days for any real impossibility, let's say because you have a trip, visits at home, whatever, you completely lose the progress. No matter if you have been doing it 4 months (120 days) every day on a row, without exception. That is really discouraging, the opposite to what the app should do. I thing it is a good thing for starting, but don't use it without a plan B in your mind.
38 people found this review helpful
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Perigee AB
November 8, 2018
Hi! Just to let you know we also have a pause option under the Seven Month Challenge screen which allows you to put your training on pause :) Please feel free to drop us an email if you have more questions!
Tate F
September 26, 2018
I really want to love this app, because it's genuinely convenient and very useful. However, the wear OS component is absolutely useless. You can't sync it with a phone, which makes no sense to me. Furthermore, I can't ever get workout intervals to change! I spend more time adjusting the app, and being frustrated by it than I do working out!
25 people found this review helpful
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Perigee AB
September 27, 2018
Hi there, That sounds wrong. Could you drop us a mail to support@perigee,se, I'm sure we can help you get it working.

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