Self Help for Trauma

HL Web

About this app

Self Help for Stress & Trauma in 33 languages.

Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.

Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.

Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.

LANGUAGES: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.

www.selfhelpfortrauma.org
[e-mail]

Ratings and reviews

Just updating to indicate I have used this for three years and still find it a really effective and helpful app. The tapping technique is present with clear, easy to follow instructions and simple graphics and the infographics are helpful.

So great to have this app to help others learn the technique, or remember how to do ehat they have learned. I love that it has different languages and two option of tapping along with the movie or with the individual pictures

At a time when we need to have a little me time, this is an excellent app to make good use of that time and reboot your system. Excellent content to help us deal with some of the problems we find difficult to talk about. So what IF you give it a try and help change happen ❤️

What's new

Support for more languages.
Bugfixes and improvements.