Nothing on it much. Have free ones much more useful. I am sure book could be OK But this app is not one bit worth the cost money at all. Use mindfulness one has many things and all free and an urgent calm panic assistant with it and you can also journal and measure your progress. Get well everybody. Need a refund.
Saved my life. Anxiety is a cruel unrelenting condition. It alters your state of mind and tricks you into thinking and believing the craziest most irrational things. Paul does an amazing job of explaining WHY you feel the way you do and allows you to heal in a realistic non-judgmental way. It takes time, but it's essentially a cure. It's best to read it and re-read it. There's so much helpful information you tend to miss stuff the first go around. Never give up. This book will ensure that you don't.
Awesome For years I have had anxiety and panic attack issues that never got better only worse making life hard for how I felt and how I was treating family and friends in not so great ways due to it and letting in run my life this app and the book are just awesome within a few days I began to fill better 100% worth the money to get your life back thank you so much
The author writes with true insight into anxiety disorder. My only gripe with the app is that it doesn't save your place in the book. The app was really helpful otherwise.
Amazing the only solution This book is amazing and explains anxiety to the core this man deserves so much credit hes saved me through so much in just a week like he says everyone heals in different timing but beleive and be rest assured anxiety isnt a forever just a now embrace it it makes you that much stonger thank you david!
All you need This app is all the info you need to recover from anxiety and depersonalization. Great writings
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