Nothing on it much. Have free ones much more useful. I am sure book could be OK But this app is not one bit worth the cost money at all. Use mindfulness one has many things and all free and an urgent calm panic assistant with it and you can also journal and measure your progress. Get well everybody. Need a refund.
I bought this book when I had terrible anxiety and could barely get out of my bed. It literally saved my life and I have since gone travelling, moved city, changed job to my dream career and enjoyed my life to the full. Occasionally if I am going through a stressful time I still like to read certain parts of this book as little 'words of wisdom'. I love that the full book is on this app - makes it so much easier to have a look if I ever need to. I can't thank Paul enough for changing my life. I have also lent the book to many friends who it has helped too! Best 10 quid you will ever spend
Saved my life. Anxiety is a cruel unrelenting condition. It alters your state of mind and tricks you into thinking and believing the craziest most irrational things. Paul does an amazing job of explaining WHY you feel the way you do and allows you to heal in a realistic non-judgmental way. It takes time, but it's essentially a cure. It's best to read it and re-read it. There's so much helpful information you tend to miss stuff the first go around. Never give up. This book will ensure that you don't.
Awesome For years I have had anxiety and panic attack issues that never got better only worse making life hard for how I felt and how I was treating family and friends in not so great ways due to it and letting in run my life this app and the book are just awesome within a few days I began to fill better 100% worth the money to get your life back thank you so much
Thanks GOD,I found this app and book Anxiety No More by Paul David, this book return my old lifestyle, which I thought never gonna come back, but finally GOD helped me throughout Paul David, God bless you Paul you gave me my life back after 8 years Anybody who going through anxiety disorder must buy this app or book, this is the only way you get rid of it, don't spend money on anything else.. Anxiety No More App 100% worth it
The author writes with true insight into anxiety disorder. My only gripe with the app is that it doesn't save your place in the book. The app was really helpful otherwise.
Audio Programs & Meditations for Phobias, Panic Attacks, Fears & Relaxation
Audio Workshops by Dennis Simsek to Overcome Panic Attacks, Anger, Stress, Worry