Tät - Pelvic Floor Exercises for Continence

The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. It contains help functions, the ability to create reminders, visualisation of each level of training, and a statistic function. It has been developed for treatment of stress urinary incontinence in women. The app is also used by many women for pelvic floor exercises during pregnancy and after delivery. It is available in English, Swedish, Arabic, Finnish, Spanish and German.

The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under “Publications”.

In order to follow the use and the effect of treatment when the app is freely available, the app contains a few questions regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se.
This app is CE marked in accordance with regulations for medical devices class l (LVFS 2003:11).

©Tät.nu 2010-2019, Tät®2019, Umeå Sweden
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What's New

Screen sleeps when exercise is finished.
Fix for bug when pausing and Tät looses focus.
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Additional Information

September 18, 2019
Current Version
Requires Android
4.0.3 and up
Content Rating
Offered By
Umea University
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