Tät-m Pelvic Exercises for men

eContinence AB

In-app purchases

About this app

The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates this training and is recommended by physicians and urotherapists.

COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.

THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.

The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.

RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/

USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:

- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image

PAYMENT
Premium can be purchased directly within the app, either as a direct purchase or as a subscription. With a direct purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via Google Play.

Terms of use https://econtinence.app/en/tat-m/terms-of-use/

©2026 eContinence AB, Sverige, Tät®

Ratings and reviews

Locked subscription app, not local after update. Needs total overhaul of GUI and USP if it should compete with other apps. Just not worth it with simple and basic functions.

The best program now charges an annual fee to guide medically necessary exercises. Unfortunate but essential. There's no real competition.

Thank you for creating an app about pelvic floor dysfunction that is specific to men. I'm a nurse, and many of my family members have survived prostate cancer. This would really be such a great resource for these patients, but it doesn't seem to have options for any other languages. Any way this will be revised in the next edition?

What’s new

Welcome to a completely new version of Tät®, with a new design, simpler navigation and more features!