Share Daily Activities, Symptoms with Your Therapist; Receive App Based Guidance
Use With or Without a Connection
Keep track of your Emotional State, Moods, Medications, Activities, Recommended Therapeutic Exercises, or Create Your Own categories:
• Doctor recommended symptoms to track for Each Disorder: Anxiety, Depression, OCD, Bipolar, ADHD, Autism, Insomnia and More!
• Multiple Activities, Symptoms, Medications, or other entries per day, with attached Notes fields.
• All notes and data entries are Automatically Synced with your other data on the website (SoundMindz Cloud Service) for viewing, sharing, or printing.
• Enhanced Color Charts and Graphs display individual ratings, averages, and summaries for date ranges specified.
• Add your own activities and journal templates.
• Easy entry of unlimited activities, symptoms & notes.
• Tailor recommended symptoms and activities to your individual needs.
• Use in conjunction with SoundMindz site for Referrals from Your Physician to a qualified Therapist
• Date stamping of all Journal entries.
• Over a dozen custom journal templates with prompts to guide entries.
• Chart date range customization.
• Clean, uncluttered, and intuitive user-interface.
Body Fat can be calculated through the Jackson & Pollock 3 and 7 point tests using callipers or it can be manually entered.
Body Progress allows you to track the size of your neck, chest, shoulders, hips, waist, arms and more.
Front, Back and Side photos can be saved.
Body Progress does more than just offer a place to store your Body Fat, Measurements & Photos as it actually makes it easy to compare one reading against all previous.
Perfect for anyone looking to track muscle gain or weight loss.
You must be 13 or over to use this app.
This app is advert supported. You can remove adverts by purchasing the unlocker. Search "Body Progress Unlocker" or go to:
Body Tracker keeps all of your essential measurements in one place and allows you to compare your progress over time. You can view your progress by measurement or view your progress using pictures. Whatever keeps you motivated.
Track your weight, body fat, waist, chest, hips, thighs, calves, arms and neck!
This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
2. Basic movement 1
3. Pull up movement 1
4. Pull up movement 2
5. Faster movement
6. Fast movement
7. Applied movement
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
+ Automated Time Stamp on captured images
+ Easy viewing of your progress
+ Combine your progress pictures into one image
+ Sharing your progress pictures
+ Reminder feature to take picture.
Special thanks to Veng Huynh for modeling !!
If you want your progress pictures to be feature here, please email it to me.
KEYWORDS: body, progress, workout, diet, lose weight, motivation, track, health, fitness, gym, log, pictures, slide, side by side, reminder.
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your workouts with friends
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
- Daily Squeeze -
The simple daily routine - customize how many kegels you want to do and their length. Then simple squeeze along with the Kat!
- Go Forever -
See how many Kegels you can manage in a row! The Kat will save your high score and you can even share your achievement with your social networks!
- Dance Dance -
This mode is where things really get fun! Join the Kitty disco and try and keep up with the Kat's crazy rhythm as you kegel along to the music. Earn points as you go and you can again share your best score with your friends!
Includes instructions and advice from a health care professional, up to 3 optional daily reminders, customizable speed settings and cute graphics :)
Best usability and design on the Play Store among competitors!
Create a personal workout or select one of the pre-defined workout plans to get you started right away!
Try the free version and purchase the PRO with additional features.
PRO version additional Features:
- Hundreds additional exercises with description, animations and trained muscle.
- Graph to visualize your log data for each exercise.
- Timer to control precisely your breaks between exercises.
- No ads!
- New features as free update.
Free and PRO version basic Features:
--- Exercises ---
- Many preinstalled exercises with description, animations and trained muscle.
- Create new exercises with muscle group, description, primary/secondary muscle and your custom image.
- Add logs to exercises with weight, repetitions, date and notes.
--- Workouts ---
- Create a workout plan with exercises you like.
- Enter your target sets and reps. for every exercise.
- Quick navigation on entering logs with swipe gestures.
- Shop with workout plans created by professional trainers.
--- Logs ---
- Add Logs to every exercise.
- Edit logs.
- Calendar view of all logs.
Visit http://fitnesspointapp.com/ to get more infos.
Ultimate Progress knows the weight from your last workout exercise. So you know exactly, how much plates you have to take and probably add one more.
Freestyle or workout plan, it's your choice. Choose exercises from the exercise pool and create your own workout plan. Ultimate Progress will show you the progress you made with your plans.
start lifting. make progress. ultimate progress.
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
What you will find in the app?
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
Nothing can stop you from achieving your physical goals!
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
This is the Lite version of Dream Body Workout Plan Pro. To unlock all the features please upgrade to Pro version.