Body Fat can be calculated through the Jackson & Pollock 3 and 7 point tests using callipers or it can be manually entered.
Body Progress allows you to track the size of your neck, chest, shoulders, hips, waist, arms and more.
Front, Back and Side photos can be saved.
Body Progress does more than just offer a place to store your Body Fat, Measurements & Photos as it actually makes it easy to compare one reading against all previous.
Perfect for anyone looking to track muscle gain or weight loss.
You must be 13 or over to use this app.
This app is advert supported. You can remove adverts by purchasing the unlocker. Search "Body Progress Unlocker" or go to:
The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
Share Daily Activities, Symptoms with Your Therapist; Receive App Based Guidance
Use With or Without a Connection
Keep track of your Emotional State, Moods, Medications, Activities, Recommended Therapeutic Exercises, or Create Your Own categories:
• Doctor recommended symptoms to track for Each Disorder: Anxiety, Depression, OCD, Bipolar, ADHD, Autism, Insomnia and More!
• Multiple Activities, Symptoms, Medications, or other entries per day, with attached Notes fields.
• All notes and data entries are Automatically Synced with your other data on the website (SoundMindz Cloud Service) for viewing, sharing, or printing.
• Enhanced Color Charts and Graphs display individual ratings, averages, and summaries for date ranges specified.
• Add your own activities and journal templates.
• Easy entry of unlimited activities, symptoms & notes.
• Tailor recommended symptoms and activities to your individual needs.
• Use in conjunction with SoundMindz site for Referrals from Your Physician to a qualified Therapist
• Date stamping of all Journal entries.
• Over a dozen custom journal templates with prompts to guide entries.
• Chart date range customization.
• Clean, uncluttered, and intuitive user-interface.
In your daily urban life, you have to face many factors that stress your body and your health, such as traffic congestion, long time seating and thousands of tasks.
Let’s imagine!!! After a long tiring working day, you come back home and wish have a professional massager that can help your body relaxed. Now you can turn your phone into a real handy vibrate massager with the beautiful design and easy control.
The massager application is capable to vibrate and massage the different parts of your body using the smartphone’s vibration capability.
**Vibration Selection Modes:
Vibrate the phone endlessly with constant vibration.
Vibrate the phone with a long vibration time and a long resting time alternatively.
Vibrate the phone with repeated vibration rhythm.
Five vibration mode is available.
**The application pushes the notification bar while running to inform you.
**The app also can run parallel with others application in the case you want to do other tasks while massage.
**You can share the app with you friends with Share feature.
**The vibration strength depends on your own phone hardware.
With this application:
- You can Massage your face with smooth and gentle vibration or massage other part of the body with different vibration level.
- Reducing pain and improving blood circulation. That is very beneficial for your health
- Especially, the vibrator is really interesting for the lonely girls and ladies.
- The app is free.
- The app is seem to be a simulator or a joke, more than a professional massage solution.
- The developer is not responsible for any impact on your phone or your body while using this application. The app is not used for sexual purposes. Using this app with a long time can affect your phone’ hardware or battery.
Hope you happy and enjoy this app !
Ultimate Progress knows the weight from your last workout exercise. So you know exactly, how much plates you have to take and probably add one more.
Freestyle or workout plan, it's your choice. Choose exercises from the exercise pool and create your own workout plan. Ultimate Progress will show you the progress you made with your plans.
start lifting. make progress. ultimate progress.
Routine Write is the MOST versatile, adaptable, and customizable Kegelling app available!
Routine Writer lets you Kegel how and when you want.
Now with Progress Reporting and Charting!!
If you like/love Kegel Kounter (FREE), you'll really love Routine Writer.
Unlimited Routines, Actions/Routine, and Schedules.
See your progress
Change the Text (Labels, Messages, Errors, Actions)
Uses the same flexible Routine Builder and Scheduler
Create your own Routines to keep you both Kegelling and exercising.
Build Routines as simple or as complex as you want and Schedule them to keep you Kegelling and healthy!
Routine Writer is the full version of Kegel Kounter and has the same flexible routine editor (without the restrictions) coupled with the equally adaptable scheduler to handle your every timed exercise routine (Kegels or your own design) with no limits.
If you're looking, you already know why you should and how to Kegel.
For some ideas of different routines for Kegelling look at websites like www.askmen.com or www.LiveStrong.com (no affiliation) and Routine Writer can do it...and More!
Routines are made up of actions performed for a time and repeated. Routine Writer is designed to be flexible so that you can customize your exercises to your needs. You can have as many or as few actions in a 'rep' as desired. The choice is completely yours.
Scheduling is just as flexible and again, puts you in control. You can perform the scheduled events once per day, or more, just specify the start, stop, and time between as needed/desired. Select the days to schedule, and Routine Writer will do the rest! Since we don't all have the same weekends (well most of us do, but not all), you can define which days of the week are YOUR weekend.
The default colors were chosen so that color impaired persons would not be left guessing. but feel free to change because YOU can with Routine Writer.
You can change EVERYTHING in Routine Writer...labels, messages, errors, colors...AND you can CREATE your own actions (like Running, Sprinting, Walking) to fit YOUR exercise needs!
Instructions / Assistance is in the application, and when you no longer need them, you can hide them.
It is my hope that you find Routine Writer easy to use and flexible and helps you to perform your Kegels.
Routine Writer is here to help you to a healthier life.
Additional routines you can create:
Timed stretches, because we don't move enough
Timers to drink water...
Really anything that you want to do on a regular basis, Routine Writer can assist you with.
Thank you for choosing Routine Writer...AND
If you find that any other permission is being requested, well, let's just say, it's not the original.
Use the list and graph to gain immediate feedback on your performance. Use the diary to keep track of what you eat and how you exercise. The diary is flexible enough to allow notation of any content you want to record.
◆ Weight tracker
◆ Colour coding to show positive or negative progress
◆ Dynamic graph of weight progress
◆ Diary, for tracking eating and exercise
Starting making light work of your weight loss progress today!
+ Automated Time Stamp on captured images
+ Easy viewing of your progress
+ Combine your progress pictures into one image
+ Sharing your progress pictures
+ Reminder feature to take picture.
Special thanks to Veng Huynh for modeling !!
If you want your progress pictures to be feature here, please email it to me.
KEYWORDS: body, progress, workout, diet, lose weight, motivation, track, health, fitness, gym, log, pictures, slide, side by side, reminder.