U kunt de uitgerekende datum eenvoudig instellen of deze laten berekenen. Open daarvoor "Opties" in het menu en pas de standaardinstellingen aan op uw persoonlijke situatie.
Met de bijgeleverde widget kunt u bovendien op uw hoofdscherm op elk moment zien in welke week uw zwangerschap is, inclusief een bijpassend plaatje.
Progress is volledig in het Nederlands.
Deze proefversie wordt u kosteloos ter beschikking gesteld. In ruil daarvoor vragen wij u om eventuele wensen en klachten per email aan ons te melden, zodat wij Progress verder kunnen verbeteren.
Body Fat can be calculated through the Jackson & Pollock 3 and 7 point tests using callipers or it can be manually entered.
Body Progress allows you to track the size of your neck, chest, shoulders, waist, arms and more.
Front, Back and Side photos can be saved.
Body Progress does more than just offer a place to store your Body Fat, Measurements & Photos as it actually makes it easy to compare one reading against all previous.
Perfect for anyone looking to track muscle gain or weight loss.
This app is limited to tracking 5 measurements at a time. Once you reach this limit you can either delete a measurement and continue or you can purchase the unlocker. Search "Body Progress Unlocker" or go to:
Use With or Without a Connection
Keep track of your Emotional State, Moods, Medications, Activities, Recommended Therapeutic Exercises, or Create Your Own categories:
• Doctor recommended symptoms to track for Each Disorder: Anxiety, Depression, OCD, Bipolar, ADHD, Autism, Insomnia and More!
• Multiple Activities, Symptoms, Medications, or other entries per day, with attached Notes fields.
• All notes and data entries are Automatically Synced with your other data on the website (SoundMindz Cloud Service) for viewing, sharing, or printing.
• Enhanced Color Charts and Graphs display individual ratings, averages, and summaries for date ranges specified.
• Add your own activities and journal templates.
• Easy entry of unlimited activities, symptoms & notes.
• Tailor recommended symptoms and activities to your individual needs.
• Date stamping of all Journal entries.
• Over a dozen custom journal templates with prompts to guide entries.
• Chart date range customization.
• Clean, uncluttered, and intuitive user-interface.
Excellent for physicians, nurses and healthcare providers.
Also a perfect tool for medicine students, interns and residents.
- Create SOAP notes
• Vital signs
• Laboratory results
• Past medical history
- Send notes via encrypted email (AES 256)
- Attach note to email as html, zip, or plain text
- Backup/Restore medical notes to SD Card as encrypted zip file
- Archive Patients
- Sort notes ascending or descending by date
- Password protected access with Sign In screen
- Auto Sign Out feature for more data protection
- Search engine
- Free space indicator
- Physical exam wizard
- Licensing service implementation
- Illustrated tutorial
- dynamic text fields
- patient picture
- custom picture on medical note
- faster backup algorithm
Ultimate Kegel trainer app that help you to do your Kegel exercise like a Pro! Major improvements from the original version to pack even more features to help you strengthen your pelvic floor muscle.
-Workout screen with timer, text instruction, visual guide and/or vibrate to guide you to do Kegels exercise properly
-Ability to design your own custom workout to suit your personal need(1 custom workout for free version and unlimited for premium version via In-app purchase)
-Preloaded with 4 rock solid daily reminder programs that remind you to do your kegel workout wherever you are, waiting at bank, at office having business meeting, lunch or dinner at restaurant, home or garden, in the car...
-You can change & set any specific time(e.g. 2:15PM) you want to do your kegel workout
-Track your progress, show you detailed statistic and your improvement
The idea behind doing kegel exercises is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women, but now the benefits of doing these exercises at all ages is being understood. Download this free app to learn more.
Like us on Facebook! https://www.facebook.com/HerbalifeTrackYourProgress
We're open for suggestions! E-mail us at email@example.com :)
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
- Daily Squeeze -
The simple daily routine - customize how many kegels you want to do and their length. Then simple squeeze along with the Kat!
- Go Forever -
See how many Kegels you can manage in a row! The Kat will save your high score and you can even share your achievement with your social networks!
- Dance Dance -
This mode is where things really get fun! Join the Kitty disco and try and keep up with the Kat's crazy rhythm as you kegel along to the music. Earn points as you go and you can again share your best score with your friends!
Includes instructions and advice from a health care professional, up to 3 optional daily reminders, customizable speed settings and cute graphics :)
• Track your daily intake of calories, protein, carbs, and fat.
• Upload fitness progress photos and gain points and feedback from members.
• Set your target weight, diet, and fitness goals then track them with graphs and see how you rank amongst friends.
• Challenge members for points in performance or appearance contests and the community votes for the winner.
The logs will allow you to not only track your improvements in how long you can hold a specific plank position, but also track the improvements in how much time per day you spend doing planks.
Sixpack in Progress has 12 different plank exercises (broken down into beginner, intermediate and advanced difficulties) which will help prevent boredom and ensure a better overall result. In addition, the app recognizes that life sometimes gets in the way, no matter how good your intentions are. It has a fully customizable reminder option so that you don't forget to do your plank sessions.
Note: there is deliberately no way to reset the timer. The timer will automatically be reset to zero at midnight every night. You can, however, delete specific exercise times from a session.
تعرفى على الخطوات الصحيحة لتطبيق التمرين فى هذا التطبيق
حمل التطبيق واستمتع بجميع الموضوعات والصور المجانية الموجودة بالتطبيق
ليس هذا فحسب بل ويمكنك تحميل الصور والموضوعات على جوالك ومشاركة الموضوعات او الصور الموجودة بالتطبيق مع اصدقائك عبر الواتس اب، البى بى ام، الرسائل القصيرة، الفيس بوك، تويتر وغيرها
كما يمكنك التعليق الاستفسار عن ما ترغب به فى اسهل واسرع خطوات ممكنة
لا تنس تقييم التطبيق اذا اعجبك وسننتظر مشاركتكم لتحسين التطبيقات لكم :)
500+ weight lifting and cardio exercises. Create custom exercises with pictures and text. Add custom gym equipment. Filter by difficulty, equipment, body area such as legs or arms and by muscle name such as abs, core, biceps, chest, shoulders, glutes and calves.
17 example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel. Create custom routines for weight training, general workout, strength training, bodybuilding. Advanced routine options include supersetting, drag and drop reordering, organizing routines into folders, resuming, rest timers.
Log an exercise or whole weight training routine. Workout logs are viewed in table and chart formats. Charts types include "One Rep Max", "Maximum Weight", "Total Volume", "Exercise Duration", "Longest Exercise Time", "Total Exercise Time", "Exercise Intensity" and many more. Logs can be exported and emailed in multiple formats.
Set your fitness goals, update current records, graph and export.
✓ Vital Statistics: Weight, BMI, Body fat, Pulse, Blood Pressure, Glucose and user-defined
✓ Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, and custom
✓ Benchmark Exercises: Add your own such as Bench Press and Squat
Gym Tools (standalone)
✓ Stopwatch - with logging and export functionality of laps and times
✓ Countdown timer - use with any timed exercise in the gym
✓ Repetition calculator - calculate One Rep Max (1RM) based on a known weight & reps
✓ BMI Calculator - Body mass index
✓ Barbell Tools - Calculate plates for a given weight and vice versa
Multiple people can now use the same app at the gym. Records such as workout logs, progress logs, customizable benchmark exercises, and other health settings are associated with profiles.
We help you discover new weightlifting and cardio exercises with easy search and filtering. Create your own gym routines with custom goals and supersets or follow the built-in ones. Track workout progress with charts and graphs. Track vital statistics such bmi, body fat, blood pressure, pulse, glucose and weight tracker. Record your body measurements such as chest, arms, waist and gym benchmark exercises such as push ups, pull ups, and bench press. Utilize stopwatch and countdown timer tools for other gym tasks. Try "Gymrat: Workout Tracker & Log", a gym workout planner and journal / log and see why it is the best workout organizer and fitness app available for bodybuilding, weight lifting, weight training, strength training, cardio training, and general fitness.
• Vibrate: rest timer can vibrate and ring
• Internet & Storage: exercise image download and storage
• Network State: checking WiFi availability for exercise image download
Other KW: workout tracker, workout log, workout trainer, workouts, weightlifting, bodybuilding, progress, routine, weight training, body building, weight lifting
This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
Funciona como um personal trainer através de 10 níveis em exercícios variados e sessões distintas para fortalecer o músculo pubococcígeo. Elaborados por Arnold Kegel, os exercícios no músculo pubococcígeo são um estímulo à região da próstata.
Para mulheres são com auxílio no tratamento do prolapso vaginal bem como na prevenção do prolapso uterino. Os exercícios de Kegel para homens são intensivamente utilizados no controle pleno sobre a ejaculação a nível de tratamento de ejaculação precoce.
Para mulheres, os exercícios de Kegel são úteis na recuperação da força após o enfraquecimento dos músculos da pelve quando, a exemplo, em caso de gravidez e parto.
- Incontinência Urinária;
- Controle para ejaculação precoce;
- Melhor enrijecimento (melhora a circulação sanguínea);
- Fortalecimento da região pélvica;
- Exercícios físicos para a região da próstata.