The founder of MBSR, Jon Kabat Zinn, guides you through the exercises. There is no better alternative.
Jon Kabat-Zin is a wonderful teacher of the stress reduction practice of mindfulness. This is the best stress reduction techniques I've found, plus it had lots of other benefits.
Excellent app but not working anymore in my Nubia Z11, please fix it soon.
Excellent mindulness app
reminder function not working I enjoy using the meditations and like the ability to keep a log. I would also like to make use of the reminder function but it does not work on my galaxy nexus
Fixed problems with reminders.