Great app! Obviously the guided meditations are the main point, and they are excellent. Only one small bug: the reminder notifications seem to cause the volume to go way up, so if I'm doing a guided meditation or in some other app and get a reminder from this app, the volume goes way up, which is a bit startling.
The founder of MBSR, Jon Kabat Zinn, guides you through the exercises. There is no better alternative.
Jon Kabat-Zin is a wonderful teacher of the stress reduction practice of mindfulness. This is the best stress reduction techniques I've found, plus it had lots of other benefits.
Excellent app but not working anymore in my Nubia Z11, please fix it soon.
Excellent mindulness app
Fixed problems with reminders.
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app
Meditation programs in Spanish. Method developed by expert psychologists.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Install now for easy to follow guided meditation + 20 quick mindful meditations