The founder of MBSR, Jon Kabat Zinn, guides you through the exercises. There is no better alternative.
Excellent mindulness app
reminder function not working I enjoy using the meditations and like the ability to keep a log. I would also like to make use of the reminder function but it does not work on my galaxy nexus
Soothing Great sound quality, now I can have a hatha yoga routine I've been doing for years everywhere I go!
Fixed problems with reminders.
Guided meditations for relaxation, stress relief, better sleep & a healthy mind
Your guide to a peaceful and stress-free life through mindfulness meditation.