72 reviews
Content rating
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About this app

The InsideTracker app serves as your all-in-one digital wellness guide, complete with your biomarker analysis, custom Action Plan, ProTips, educational resources, and much more! If you’ve already ordered a plan on this app will be your guide to living healthier longer.

The InsideTracker mobile app combines lifestyle information with your blood and DNA biomarkers to increase the precision and personalization of your daily Action Plan. Plus, with daily check-ins, customizable notifications and guided questionnaires, you can put the power of your potential in real-time, no computer login needed.

Download the InsideTracker mobile app for evidence-backed nutrition, fitness, and lifestyle recommendations to help you optimize your body at your fingertips.


LOGIN - Login using your InsideTracker account to access your blood and DNA biomarkers, your InnerAge and your entire InsideTracker test history overtime.

VIEW YOUR BIOMARKERS - Explore your biomarker data in the palm of your hand. Biomarkers are categorized by biomarkers that need work, optimized biomarkers and biomarkers without results. Browse written and visual information to understand your status for each and learn more about how to improve your body’s unique needs.

PICK YOUR GOAL - With fourteen different goals to choose from, you can select the goal you want to focus on and we'll help guide you to success.

SELECT YOUR ACTION PLAN – Choose an Action Plan that fits your current goals and style. Pick one and feel free to switch at any time. Choose "Focused" to build healthy habits one small step at a time. Choose "Strive" to maximize your potential with a multi-step plan.

IMPACT SCORE – Your Impact Score shows you the strength and effectiveness of each recommendation specifically for you. The higher the score, the more powerful the recommendation. The Impact Score is based on the number of biomarkers impacted by this recommendation, the strength of the science behind it and how important the biomarkers are to your overall health.

CHECK IN – Hold yourself accountable to each of your recommendations with daily check ins. Recommendations are categorized into exercise, nutrition, supplements and lifestyle.

FITNESS TRACKING INTEGRATION – The new InsideTracker mobile app now includes integration of real time Garmin & Fitbit data such as resting heart rate, sleep and exercise. When you add fitness tracking data to your blood and genetic biomarkers, you’ll get even more precision & personalization to your daily Action Plan. Simply sync your Garmin or Fitbit to InsideTracker to automatically update your latest data.

PROTIPS – New ProTips are easy to follow recommendations customized to your real time data

HOME – A dynamic dashboard and home base of the app acts as your personal guide to navigate and inspire you on your daily journey.

WELLNESS SCORE – A daily snapshot of your progress towards optimizing your body. Be sure to check-in to track and monitor your improvements


Founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. Our mission is to help people add years to their lives and life to their years by optimizing their bodies from the inside out. By analyzing your body’s data, we can give you a crystal clear picture of what's going on inside you along with a science-backed action plan for improving your health and becoming your best self.
Updated on
Oct 31, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, App activity, and App info and performance
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

68 reviews
Stephen Habakus
December 22, 2021
Was using the app for a few weeks. Suddenly I am unable to login on the app, every time I try I am presented with the "oops something went wrong" message. Rebooting the phone and uninstalling / reinstalling the app made no difference. While it was previously working for me I was getting used to it and I think that this app has alot of potential.
8 people found this review helpful
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January 3, 2022
Stephen, we apologize for the inconveniences you're experiencing with the InsideTracker app with the "oops something went wrong" screen. Our team is working on resolving these issues as soon as possible. Please stay tuned for an update soon. We appreciate your faith in this app and its potential and will absolutely deliver on that expectation!
M. I
March 9, 2022
After using the app for a few days, I think it generally works well and compliments (but doesn't fully replicate) the capabilities of the website. Biggest issue so far is the inconvenient requirement to provide username and password every time you choose to use the app. Recommend developers provide an option to remain logged in, or use quick biometric logins such as fingerprint. There's room for improvement as an averagely performing app, while satisfying the overall purpose as well.
14 people found this review helpful
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April 15, 2022
Thank you so much for your thoughtful and thorough feedback. With every new app version, we are introducing new features and improving existing ones, including tools for easier login and more capabilities to replicate our web experience. We will alert you when such changes are available, and thanks for being an InsideTracker customer!
Bhagya Bandaranayake (Nadee)
October 29, 2021
Dear InsideTracker team: I can see the potential of the app if you continue to work on syncing with the website and keeping signed in. Please also add the food recommendations for each bio marker from the website for easy reference when grocery shopping. Nice concept and would be easy to keep track of daily goals. I'm optimistic about these issues being resolved because you already have a great product online. I will keep checking back on the app to see if there are improvements. Good luck!
7 people found this review helpful
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November 8, 2021
Hi Bhagya! Thank you so much for your feedback, particularly your idea about moving food recommendations to the app. We will dig into this idea, thanks again!

What's new

Bug fixes & performance improvements

App support