In this application we try to emphasize highly effective traditional Buddhist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus and learn to accumulate internal energy (Qi).
Some of the techniques described in the app contain ancient secrets that haven't been revealed to public until the last 2-3 decades.
This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used by Buddhist monks during meditation as well as a unique effective meditation method with a burning candle.
The configurability of the app makes it easy to be used for a variety of meditation methods, and our detailed in-depth instructions will allow you to bypass guided meditation altogether and start practicing techniques that have proven to be extremely effective for thousands of years of Buddhist tradition and in modern world.
An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth.
Instructional guide covers the following aspects in great detail:
- sensory input
- your goals, step by step
- achieving inner silence
- several techniques, from a beginning to a more advanced stage
Advanced techniques include Qi energy cultivation and accumulation, Qi energy circulation accompanied by energy flow charts.
These techniques, when practiced regularly, will increase your overall energy level, improve your health, slow down your aging, improve your performance in sports and martial arts and reduce or eliminate your stress.
* 4 relaxing audio music for meditation
* 20 music time choice
* 1 relaxing meditation background
* High definition sound quality
* Simple and easy navigation of the audio device part
Meditation is a healthy practice in which an individual trains mind or promote a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation includes many techniques designed to promote relaxation, build internal health energy or life force and develop compassion, love, patience, generosity and forgiveness or reduce stress. Meditation or healthy sounds often involves an internal effort to self-regulate the mind in some way. Meditation music is often used to clear the mind, chill after stressful situation and ease many health issues, such as high blood pressure, depression or anxiety.
There are three main criteria essential to meditation practices: use of a determined technique, logic relaxation, and a self-induced mode. Mantras help to reach the relaxation and self-induced mode. The most common mantra is Om. To attain single-pointedness of mind constant repetition of mantras during meditation session is very important. Usually mantras contain a number of unintelligible phonic fragments, such as Om or Hu.m.
Meditation and healthy music most of the time comes together. It is proved that certain type of music helps to relax and concentrate. If you want to have a good meditation session you should choose the music wisely. Choose a good piece of meditation music or meditative, inspirational, instrumental music (e.g. piano part fragment, classical music pièce or any other type of instrumental music). Instrumental music stimulates right brain’s activity (the intuitive side of your brain). Music with lyrics involves your left brain’s activity (the rational side of your brain), because linguistically spoken words makes think. Due to this an instrumental song is perfect when you want to use the possibility meditate with music. Songs with choirs are fine as long as the voices do not pronounce linguistically spoken words.
Listen to your meditative music through an audio device with headphones, at a comfortable volume, use a natural diaphragmatic breathing , relax, focus and give yourself up to the music – let music’s nature work upon your emotions, mind and soul. Enjoy it!
Meditation trainer sound app is great choice of music for your meditations sessions. It contains instrumental music soundtracks perfect for relaxation and reaching of self-induced mode.
Meditation healthy sounds reviews:
Best instrumental meditation music sound for yoga:
My favorite meditation and yoga sessions music sounds. Great music soundtracks for relaxation, mind enlightenment or even for jogging. And navigation of this app is so simple!
Great meditation and healing music:
I use this app really often. It helps me to concentrate on myself during meditation session and repetition of mantras part. It allows me to spend some quality time, concentrate and become ready for working day or chill after some stressful situation. And it is so comfortable to use!
Meditation trainer provides quality meditation time:
I use this app in the end of my yoga sessions. Most of the participants are really satisfied with the quality of meditation music fragments. They like every instrumental song from this app. The sound quality is high. Meditation, repetition, session, fragment, chill, part, possibility, mode, time, song, meditation, Healthy,
New healing yoga meditation experiences:
I’ve started meditation just recently. This Meditation trainer music sound app is great possibility for beginners to relax during the meditation sessions. And it is very comfortable if you don’t have much time: choose the time you would like to listen to meditation music and when the music stops you will know exactly how much time you’ve spent for meditating, repetition of mantras, and keeping yourself in self-induced mode.
This application will help your practice by giving you an easy to read overview of your progress (see screenshots), as well as display your meditation streak. Your streak is calculated based on the number of consecutive days you have recorded at least one session. As your streak grows, "not breaking the chain" becomes quite important. Soon you will be meditating once a day, even if it's five or ten minutes out of your schedule.
A major feature in this application is the ability to share your sessions online. Though entirely optional, sharing your progress online adds another dimension to your accountability. Now that you've gone public, as your streak increases more users will see it as a goal of their own. One user has posted over ONE YEAR! of consecutive days of meditation. Could you achieve the same?
Going online is not necessary to gain incredible benefits from Meditation Assistant. Save your sessions locally to your device, and you will not be penalized or harassed in any way. The online community is there if and when you choose to use it.
If you're still wondering whether this is the right application for you, read over the reviews. It was designed with two concepts in mind, simplicity and functionality. Once you've recorded your first session, you will understand why users stay with Meditation Assistant.
Questions? Comments? Suggestions? Feedback is welcome. Several features now implemented were originally ideas posed by users. Email the developer: email@example.com
Translate Meditation Assistant into your language. Visit http://www.getlocalization.com/meditationassistant/
- Automatically put your device into vibrate or silent mode while meditating
- Choose from several included meditation sounds, or use a sound file of your own
- Play an interval sound at a duration of your choice
- Pause your session and come back to it when you're ready
- Automatically put your device into airplane mode while meditating (pre-Android 4.0 only)
- Post meditation sessions online to MediNET, and visit the MediNET meditation forum
- Choose any Holo theme for the application: light, light with dark action bar, or dark
- Many more features are included, and new features are added with each version