Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’s
resident nutritionist. On this diet, you’ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!
it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate.gm diet app , gm diet plan. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.
This program is designed for a target weight loss of 56 Kgs. per week. It will also
improve your attitude and emotions because of its systematic cleansing effects. The
effectiveness of this seven day plan is that the foods eaten burn more calories than they
give to the body in caloric value. This plan can be used as often as you like to without
any fear of complications. It is designed to flush your system of impurities and give you
a feeling of well being. After seven days you will begin to feel lighter by atleast 10
pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day
This app contains
Meal plans for all 7 days to make your diet easier
GM Wonder soup preparation
Experience a cleaner body system through routine detoxifying effects.
Enjoy a better toned muscle through supplemental exercise.
Gm diet plan weight loss app helps many people to reduce the weight ,This gm diet app has 7 days meal plan remove your fat and weight easily.
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Now a days weight is the biggest problem it leads to various health problem.
✓ This app have all the tips in hindi so no need to learn English
✓ This app include the various diet plan which helps to reduce the effective weight loss
✓ This weight loss app contains 30 days diet plan for loss your weight
✓ This app have Some foods have a metabolic effect, heating up the body where others increase metabolism by using calories to break them down, and some help with metabolizing fats.
HealthifyMe ensures results. Over 3,000 Kgs have been lost on our platform in the last 6 months. Our premium users lose 50% more weight and achieve that twice as fast! Our premium users further exercise twice as much, cut their fats by 15% and increase healthy nutrients by 25% in 6 weeks alone.
How does HealthifyMe work?
If you are looking to lose weight, simply feed in your target weight and HealthifyMe will create a custom plan for you. Just ensure that you stay within your meal budgets and watch those extra kilos drop every week! If you want to get stronger and more active, make sure you exercise as much as HealthifyMe guides you. And if you would like to eat healthier, follow HealthifyMe's custom advice on what to eat next so that you can eat a balanced diet daily.
For doing healthy activities on our app, you get points and special bonuses and thanks to those, you can climb up our leaderboard and become our chief healthifier :)
What makes HealthifyMe so good?
1. World’s largest database of local / regional Indian Foods… over 10,000
2. Foods in 13 regional and local Indian languages
3. Access to our certified nutritionists and fitness trainers who will guide you*
4. Easy assist features like Photo Tracking and Voice Tracking*
5. Detailed macro nutrient breakdown of your food and comprehensive advice including what to eat next
7. Earn points and compete with people on our leaderboard
8. 12 Week comprehensive program designed to help you lose weight*
9. Automatic Syncing of tracked Foods and Exercises with HealthifyMe.com
10. It is simple to use!
Details on some of our key features:
Customized Health Plan*:
1. 12 Weeks Customized for you!
2. Each week is an awesome new custom Health Challenge
3. Earn Bonus Points for successfully completing each challenge
1. Live experts for consultation - Dietitians and Fitness Trainers
2. Easy messaging with experts.
3. Schedule Video calls or ask your experts for advice
1. HealthifyMe predicts what you will eat next! Just click to track
2. Take a photo of your food and we’ll track it for you*
3. Just say what you ate and voice tracking will do the rest
4. Search as you type to provide you the fastest possible results
5. Multiple serving sizes in the Indian Context like ‘Katori’
6. Find Common Restaurant and Packaged foods within our database.
7. Customized analysis of your food after you have logged it, telling you what was good and where you went wrong
8. Detailed breakdown of macro-nutrients - Proteins, Fats, Carbohydrates and Fibre
1. A database of over 500 exercises and activities
2. Calories burnt based upon your height and weight as well.
3. Option to enter your calories burnt manually.
4. Set Speed or Distance or Time for Walking and Running
*These features are available in the premium version.
• Fat Burning and Weight Loss
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Burn fat, calories and lose weight with bodyweight workouts.
• Only the best fat burning workouts to trim your body.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Quick and easy to train and you don’t have to use any gym equipment.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
/!\ It is strongly recommended to make regular backups by email. This will avoid you to losing your datas in case of mishandling or crash of your device!
The app show automatically your BMI and your Body Fat %.
On the chart, you can display :
- BMI zone
- Body Fat % zone
- Weight goal
- Moving average
- Trend curve
On the chart you can also :
- see weight
- see note
- see rate (food & sport)
- see the difference between two points
- Zoom (X and Y)
- Take a screenshot
- Return to initial view by double tap
The home page show you :
- Last weight
- Fat Body %
- Weight goal
- Time-to-goal estimate
- Weight to loose or gain to achieve the goal
A widget is available in this version. This will provide you on the essential informations (Last weight, BMI, Fat Body %, weight goal, trend, time-to-goal estimate, and weight to loose or gain to achieve the goal).
The weight log, will show you :
- the loss or the gain between two month or two weight
- the whole informations on the weight : BMI, Body Fat %, note and rate (sport and diet)
You can export and import your datas (by email or on your sd card) in order to share them on your different devices. You can also make a backup on your sd card.
"My weight tracker" is also suitable for pregnant women, but the BMI and Body Fat % are not adequate.
- Issue fixed the height reported by an user
v2.4 /2.5/2.6 :
- Adding icone for the sport and food histogram
- Bug fixed
- The scale of the curve and the scale bar are editable (Display optimized for smartphone or tablet in high definition)
- Visualization of the objective advancement
- Add of histogramm for the rate (food & sport)
v2.1 / v2.2:
- Auto-zoom on the whole chart (Chart preferences)
- Little bug fix
- Add weight with comment and rating (sport and food)
- Colored curve based on ratings
- Add password
- Help (under construction)
- Settings on the page "Add" and "History"
10 Day Weight Loss Yoga offer the best yoga training designed by yoga professional. At the same time, we offer daily high protein Diet Plan which helps you burn fat. We have also rest period in our program to let your body recover. With these 3 important component in your Weight Loss Program, we ensure that you can get your sexy body easy and fast.
That is where this app is different from the rest. This app helps to strengthen your mental mind set and stay focused to ensure you lose weight. It uses hypnotherapy, a modern proven methodology even use by sports men to ensure they have a strong and tough mental strength to carry them forward.
What you are getting with the app:-
a) strengthen the weight loss mindset with a hypnotherapy audio;
b) journal your experience worth remembering;
c) capture picture of beautiful moments;
d) weight loss from a different perspective;
e) weight loss resolution road map.
Hypnotherapy is a traditional art used by professional hypnotist to help its client cure from various type of psychology problem. It is a perfect technique for weight loss and this is exactly what you are getting with this application.
This is a self-improvement hypnotherapy program that you can use on yourself to reinforce the 'lose weight motivation' and can bring you to a state of peace, tranquility and calmness. Hypnotherapy had become a popular choice for many people to improve many aspect of their life from overcoming phobia to breaking out of limiting beliefs and is also the perfect choice to motivate the need to lose weight within you.
'Self hypnosis' hypnotherapy, is a safe and convenient method you will get from this app to bring yourself to the desired state. While in this 'self hypnosis' state, you are still in control of yourself and have the choice to follow the suggested scenario or to reject. You never loose this choice even while under hypnosis.
Go ahead and use this program to improve your motivation to lose weight.
Please rate this app if you find it useful so that other people with the same need to lose weight can find this app easily.
If your are planning for weight loss, Yoga, Daily Fitness Exercise for men and women, and searching for weight loss tips then this app is for you.
This Application help u to get in the best shape of your life.
The application has several categories to provide weight loss guidance in all aspects and the categories are
# Flat Belly
*A 7 day diet plan to flat your belly
# The Myth Of Spot Reduction
# 100 Tips For Weight Loss
*Misconception Regarding Yoga
*Fat Burning Yoga Workout.
*Yoga Make Mom Happy
*Secrets To Improve Your Yoga
# Workout Videos
#Food To Be Avoid
#Workout Week Plan For Men and Women
# A Quiz To Check Out Your Fitness Knowledge
Keep working out to achieve health and a perfect body.
If you want to know how to diet or lose weight fast, this application can help you.
- A lot of healthy recipes information by category eg. beef, chicken, fish, pork & lamb, shrimp, burgers, salads, sandwiches, soups, vegetable, breakfast, lunch, dinner, snack, beverages and dessert
- Weight loss diet meal plan (5 Day, 7 Day and 28 Day)
- Weight loss tips
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
If you want to know how to diet or lose weight fast, this application can help you.
This "Diet Plan for Weight Loss" App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.
You’ll eat three healthy meals and two snacks a day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan..!
- Weight loss diet meal plan (7 Day)
- Weight loss tips
- You are eating foods that burn calories
- Weekly Meal Plan
- The calorific intake from foods is very less when compared to regular intake
- Gives you results in just 7 days
- List of foods for Fat burning
- BMI Calculator
- Calorie Calculator
- Body Fat Calculator
- Doesn't starve you to death - the goal is to eat frequently without feeling hungry
- Doesn't require a lot of preparation - you will be eating regular foods like bananas, tomatoes, vegetables, juices and meat.
- No complications - very simple set of instructions to follow
Still not convinced? Hit Install and give it a try - lose all the extra weight in no time.
WHAT'S IN IT FOR YOU
• It takes the guesswork out of dieting
• 130+ complete diet plans
• Dedicated shopping list per each diet plan
• Gives weight-loss estimate for each plan
• It will remind you when it's time for your next meal
• Supportive community full of friendly people
• 500+ tips to improve your weight loss plan
• BMI (Body Mass Index) calculator
• Weight tracker and monitor
• Personal pocket-size weight-loss coach
INNOVATIVE MEAL REMINDERS
Meal reminders are notifications that pop up every time it's time for your next meal. They will make sure you'll never miss another breakfast, lunch, dinner or snack again and thus drastically improve your weight loss process.
Nina Gibson (mom of 3)
"Wonderful app. It really works. I lost 8 lbs in 2 weeks with a Low carb plan. Awesome."
Jenny Linda Sanders (from Pennsylvania)
"I love this app! There are so many diets to choose from. I recommend it to everyone!"
Lisa Woods (Stay-At-Home Mom)
"This app is awesome, people on forum are so supportive and even give u tips that can help you out."
John Perry (grad student)
"With shopping list prepared, it makes grocery shopping a no brainer."
Kierra Charles (lost over 50 pounds)
"Amazing! I love the way it reminds me when I need to eat and what I have to eat."
Mark Wolf (self-employed)
"Love it, so easy to follow! Takes the thinking out of dieting. It feels like I have my personal dietitian!"
Maria Mazzini (happy user)
"This application takes care of everything. I am losing my pounds even though I am not a good planner."
★ ★ ★ Featured on Health.com ★ ★ ★
DietPoint made possible a life-altering 42-pounds slim down - Cynthia
JOIN OUR COMMUNITY
DP on Facebook: http://facebook.com/dietpoint
DP on Twitter: http://twitter.com/TheDietPoint
Have you ever searched for the advise from a registered dietitian about which plans are the best for you, or what are the effects of master cleanse, low carb or paleo? DietPoint will take care of everything and will recommend right food just for you.
All users get access to 25 meal plans, shopping list and meal reminders, PRO users get exclusive access to more than 130 plans.
Still not convinced? Hit Install and give it a try. More than 5 million people already did!