Found this really useful. Would recommend this to anyone using kettlebells, as it breaks down the whole movement. Especially like the last chapter on terrors and how to correct them. Found that with the audio book details are absorbed without realising it!
Outstanding audiobook about the Kettlebell Swing! From detailed instructions on the various Swing options to a nice description of the muscles used, this audiobook will help those new to Kettlebells as well as seasoned coaches in breaking down the movements & cues into easily digestible morsels of information. I recommend this audiobook/app to anyone involved with Kettlebells!
Awesome !!! Brilliant audiobook. Very thorough with it's description of the techniques for the kettlebell swing, and one like myself could envision the actions of my technique when listening, and it is even better when you have the techniques in mind whilst performing the swings in actual sessions. I highly recommend this app/audiobook.
first of all, the descriptions of the movements to do the swing are detailed and easy to understand. from a beginner to a trainer, this audiobook will help you to your goal. if you combine it with the book, the training progression will be the best.
Excellent foundations are built with superior instruction!
Added the ability to select chapters of the Audiobook.
100 best kettlebell exercises, 10 workouts; from novice level to pro for 2 years
This app will keep track of your kettlebell workouts and stay out of your way!
Cross Training Workouts - Randomly Generated from +100 Weight, Kettlebell Exer