Kettlebell Swing

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This 32 minute audiobook of the popular Amazon listed ebook and audio version of the video ( that is included with the high quality online kettelbell course which is suitable for anyone who seriously wants to learn every intrinsic detail about the Kettlebell Swing.

The author of this book has created this content over a period of 12+ months, this is not a rushed "how to" tutorial. However, should you feel otherwise and believe that you did not get what was expected, make contact with the author and he will refund your money in person to you.

Why pay for an app when you get it all for free right? The thing is, you won't be getting anything for free, no one will ever give away these detailed instructions without a catch, with this audiobook you know what you're up for. It's worth every dime plus more.

- Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
- Improve your cardiovascular endurance, potentially eradicate neck and back pain.
- Learn the most fundamental exercise of Kettlebell Training, properly.

The audiobook covers

- Introduction
- Swing Variations
- Squatting versus Hip Hinging
- Pre-requisites and progression
- Posture
- Muscles Involved
- Muscle Groups
- Four Phases
- Pendulum Concept
- Explosiveness
- Plank drill
- Height of the Swing
- Breathing
- Timing
- Calluses and Hand Maintenance
- Chalk
- Gloves
- Footwear
- Quality over Quantity
- Grow Gradually
- Choosing Weight
- Common Sense
- The Movement Step by Step
- Faults and Correction
-- Hyperextending the Back
-- Happy Feet
-- Frontal Raise
-- Kettlebell Coming too Low
-- Rounded Back
-- Kettlebell Bobbing
-- Cowboy Legs
-- Torso Coming too Low
-- Knees Staying Bent
-- Feet too Far Apart
-- Power Swinging
- Aches and Pains
-- Lower Back
-- Forearms
-- Elbow / Upper Arms
-- Shoulders
-- Knees
- Cues
- Notes

Receive a FREE PDF with many different kettlebell grips, explanations and illustrations, furthermore, receive a FREE PDF with a beginners kettlebell workout that includes the kettlebell swing.

The author of the book is the owner of Cavemantraining and has owned 3 kettlebell gyms across two continents. Most recently the author has performed 11,111 kettlebell swing with a 28 kilo kettlebell in 28 days, with the biggest unbroken set being 200 reps. This demonstrates that with correct technique one can move 311,108 kilos (343 tons) in 28 days without feeling pain. Check the video here

From this Audiobook you will learn the Kettlebell Swing like riding a bicycle, once you learn it, you can swing a kettlebell for extended periods of time without getting injured or feeling pain, just like riding a bicycle.

Learning the kettlebell swing properly is like first learning how to use a keyboard, once you know it, the world opens up and you can do anything.

"Really nice explanation of the kettle bell swing. Not too complicated, this is a must if you are interested in including kettlebell training into your routine. It breaks down the swing perfectly and explains each phase in an easy to understand manner. This book will also help coaches to understand where athletes go wrong and give advice how to fix the problem."
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What's New

Added the ability to select chapters of the Audiobook.
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
June 6, 2016
Requires Android
2.0 and up
Content Rating
Offered By
Calle Belen 6, Alhaurin el Grande, 29120 Malaga, Spain
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