Drinky works as a water drink reminder and helps don't forget to drink regularly.
Based on your weight and age application, calculates the daily amount of fluids. In statistics - you can easily look your personal success the of day or days. You can use nice widgets to control the application directly from the launcher.
Drinky displays a variety of tips on how to properly hydrate yourself.
- material design 2 components in combination with Samsung One UI
- one hand control
- beautiful UI with simple UX
- launcher widgets
- useful statistics and their export to excel
- dark theme and automatic theme switch based on time
- useful app settings
Drinking regimen is one of the most important steps in modifying the way of life. It is important to receive plenty of water.
Why should I drink?
For our health, it is necessary to maintain a balance between fluid intake and discharge. Each day, approximately 2.5 liters of water is excreted in the urine, the faeces, the breathing, and the skin. To make up for these losses must receive water.
Lack of fluids is dangerous for every person, regardless of age and gender. Reduced water intake causes dehydration (drainage of the organism). Most often dehydration occurs with a low fluid intake, diarrhea, vomiting, or an intense physical performance accompanied by severe sweating.
For small children, the intake and discharge of fluids are 4-5 times higher than in adults. Therefore, dehydration occurs much faster in children. Dehydration is also threatened by older people who have a feeling of thirst weakened.
How does dehydration occur?
- fatigue and malaise
- silent lips and tongue
- hitting the food
- pressure around the stomach
- dark yellow urine
- the decline in physical and mental performance
- loss of concentration
- increased sleepiness
- dry skin
How many fluids is appropriate to drink per day?
The first sign of lack of fluid is thirst. But this is a warning signal because it only occurs when the body has lost 1-2% of the fluid. This means that it is necessary to drink so that the feeling of thirst does not occur at all.
Under normal conditions, the daily fluid requirement can be calculated in this simple way: 0.5 liter for every 15 kilograms of weight.
Which drinks are suitable?
- clean water
- fossilized and slightly mineralized natural mineral (non-volatile)
- water-diluted fruit and vegetable juices
- infant water
Brain to work optimally, requires a supply of oxygen and nutrients. But to get oxygen and nutrients into the brain, blood must have the proper density. However, water scarcity accumulates over days and then can be very dramatic in the form of fainting, heartburn, suspicion of a heart attack ...
1. Drinking large amounts of water is dangerous and can cause a condition called hyponatremia.
2. Please consult with your doctor calculated hydratation limit per day and your doctor may recommend you adjust this limit.
A long-term strong thirst that persists even with a good fluid intake may be a sign of a more serious illness, such as diabetes (diabetes). Therefore, in case of any doubt, visit your attending physician.