Diet and fitness gain a lot of attention, and rightfully so, but one of the most important and underrated aspects of wellness -- both mental and physical -- is proper sleep. Studies show that more than one-third of American adults regularly fail to get sufficient sleep on a nightly basis, and that can manifest in our everyday lives in troubling ways.
Fortunately, there are many methods and strategies for achieving better sleep. The Sleep Tips and Ambient Sounds app is designed to not only provide you with guidance and advice on getting quality rest, but also resources that you can put to use, like proven strategies and white noise sounds that will help lull you into a peaceful and uninterrupted sleep.
Here's a look at the five main components that comprise Sleep Tips and Ambient Sounds:
Sleep Deprivation Risks
Just what does it mean to our bodies when we aren't getting ample sleep? How can deficiencies in this area interfere with our lives at work and at home? We look in-depth at how certain areas are affected by a lack of sleep, such as:
- Anxiety and stress
- Sex drive
- Risk for stoke and disease
Natural Sleeping Aids
Did you know there are a number of foods and drinks that possess special sleep-enhancing qualities? You might be familiar with some, but we bet you'll find some new ones in this easy-to-navigate list. Among the types covered:
- Drinks that you can pour before going to bed to doze off more easily
- Fruits with properties that have been proven to aid sleep
- The truth about whether or not turkey actually makes you drowsy
- Which foods and drinks you should make sure to avoid if you don't want to be up late
Strategies For Better Sleep
Both during the day and at night, there are steps you can take to help ensure a better night's sleep. We take you through some of these tried-and-true tricks and methods, helping you plan your day and your evening so you won't have to worry about struggling to fall asleep when the time comes. A few topics we look at:
- How important are daily exercise and activity to the sleep cycle?
- Should I take naps, and if so, how long should they be?
- Can a hot bath or shower before bed help, or should they be avoided?
- What should I do when I'm laying in bed and can't doze off?
- What are some good evening activities that can assist my sleep goals?
Creating a Great Sleep Environment
The setting in which you go to sleep can have a profound effect on not only your ability to drift off, but also your ability to sleep soundly through the night. Here we take a look at the environmental factors that can be adjusted to make a meaningful difference, such as:
- Linens and pillows on your bed
- Firmness of your mattress
- Lighting in your room
- Color of the paint on the walls
- Ventilation and air flow
Many people have used ambient sounds and white noise to help them fall asleep, with powerful results. This app includes built-in, playable sounds with crystal-clear quality that can help soothe you into a relaxing and peaceful rest. Try one of these three distinct flavors:
- Rushing creek and waterfall
- Humming city highway
- Nature scene with sounds of a quiet forest
어깨통증. 목 허리통증 해결하면서 건강하게 다이어트하는 특별한 요가
-요가(SNPE) 다이어트는 이렇게-
요가를 꾸준히 수련할 경우 몸의 군살이 보기 좋게 빠지면서 몸의 곡선이 아름다워지고 식욕이 억제되면서 체중의 변화가 온다. 모든 장기들이 제 기능을 발휘하게 되어 혈액순환과 신진대사가 원활이 이루어지므로 피부 또한 탄력 있고 아름다워 진다. 요가는 심신의 스트레스를 해소하고 균형을 찾아주며 미용과 다이어트에 탁월한 효과가 있다. 더욱더 효과적인 요가다이어트를 위해서 내 몸을 점검하면서 다음과 같이 실천해보자. 규칙적으로 한다.
요가뿐만 아니라 어떤 운동이든 규칙적으로 꾸준히 해야 운동 효과를 볼 수 있다. 특히 요가는 단기간에 효과가 나타나기보다는 최소 3∼4개월 정도는 해야 가시적인 효과를 얻을 수 있기 때문에 하는 도중에 포기하기 쉽다. 초보자의 경우 요가 동작에 익숙해지는 데만도 시간이 오래 걸리기 때문에 조급함을 버리고 꾸준히 하는 것이 중요하다. 요가는 공복 상태에서 해야 더 좋은 효과를 볼 수 있다. 요가 동작들은 몸을 비트는 동작이 많기 때문에 식후에 바로 운동하는 것은 좋지 않다. 또 위가 차 있으면 호흡을 하기도 힘들기 때문에 효과가 반감된다. 식사 후 최소 1시간 정도 지난 다음에 하는 것이 좋다.
몸을 따뜻하게 한 상태에서 한다.요가는 정적인 운동이지만 근육을 많이 사용하기 때문에 몸이 차가운 상태에서 운동하게 되면 근육에 무리를 줄 수 있다. 요가를 하기 전에 몸을 따듯하게 데운 후 하는 것이 좋은데, 샤워 후나 가볍게 산책을 한 후에 하면 몸에 무리도 가지 않고 운동 효과도 높일 수 있다.
코로 숨을 쉰다.요가를 할 때 가장 중요한 것은 요가 식 복식호흡. 이를 위해서는 입을 꼭 다물고 코로 숨을 들여 마시고 내쉬어야 한다. 입으로 숨을 쉬게 되면 찬 공기가 바로 들어가고, 몸속 기운이 빠져나가기 쉽고, 금방 숨이 차고, 몸 속 깊숙이까지 맑은 공기를 들이마실 수 없다.
무리하게 따라하지 않는다.처음 요가를 하게 되면 동작이 완벽하게 만들어지지 않는다. 이 때 무리하게 동작을 만들기보다는 최대한 기본 원칙에 충실하게 하면서 몸에 무리가 가지 않도록 한다. 다른 운동이나 단기간에 감량하는 방법에 비해서 요가는 요요현상이 없으므로 꾸준한 노력과 실천으로 자신 있는 몸매 가꾸기에 탁월한 효과가 있다.
부평 스페이스요가 (원장: 김명희 032.503.5123)에서는 다이어트, 비뚤어진 체형교정, 어깨통증, 목. 허리 디스크, 요통해소에 효과적인 요가&SNPE체형교정 운동을 수업하고 있다.
또한 다양한 도구(교정벨트5개, 도자기, 경추베게, 나무손 등)를 사용하여 더욱더 전문적이고, 효과적인 요가수업을 진행하고 있다.
어플개발 ▶ 어플코리아 (010.5399.9228)
I used to felt the same way when I got started few years ago… it just freak me out. have no idea what to write about or even starting out a new blog. Finding the right niche is just so complicated…
I have to know about keyword research, researching trends and truck loads of work to be done before I even got started. I'm not a technical savvy person and getting a domain name and hosting is just too overwhelming.
I ask myself:
"What is my passion?"
"Why some bloggers are so successful?"
"How can I become just like them?"
Building successful blogs...
Many had asked me to teach them how to build a successful blogs and without any hesitation I showed them how I did it. The best part is that they produced the same results as I did. This is the common mistakes most beginners including myself did:
Not passionate about the topic
Did not provide any valuable content
Too complicated blog design
Do not answer reader’s comments
Do not update their blog regularly
Here’s the thing you should do to surefire your blogging success:
Choose a niche you’re passionate about plus…
Choose a niche that has demand
Use WordPress for awesome blog design
Use WordPress for awesome blog design
Write content that engage your readers
Post different types of content
Getting massive traffic to your blog
At the end of the book , You can find out how:
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Have you had back pain recently?
Back pain can make it difficult to sit down or up, or get sleep well. Whether you have upper back pain, lower back pain or back and neck pain, dealing with it can make the day seem to drag on for ages.
If you suffer from back pain, you’re not alone: back pain accounts for a large %of all missed workdays.
But the fact that something is common doesn’t mean it’s normal – pain is a signal that the body has reached its limit or has developed a problem, and just like traffic signals, this signal should be obeyed!
The causes of back pain are varied, but stress often plays a part. Our bodies are bombarded with stress every day, whether chemical stress in the form of ingested or inhaled chemicals and toxins, emotional , mental stress in the form of worry, fear, anger and other thoughts or emotions, or physical stress in the form of overtaxing of certain muscle groups.
A typical day at work includes plenty of all three types of stress: you may sit at your desk, hunched over your keyboard in an unhealthy posture for hours, anxious about meeting a deadline and skipping a healthy lunch in favor of a quick snack of fast food/ junk food.
All of these can take their toll on the body, and soon you find you have pain in your back and possibly elsewhere.
Finding ways to reduce or eliminate stress can go a long way to preventing back pain and problems. But in the meantime, learn about a safe, natural alternative to help address your back pain at its source.
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Do you have these symptoms?
• -Leaving the radio off because every song makes you cry
• -Loss of appetite
• -Binge eating for comfort
• -Calling your ex several times a day
• -Text messaging and emailing constantly
• -Constantly checking your email and voice mail to see if he/she called
• -Not going out because you are afraid to miss a call
• -Thinking non-stop about why they REALLY left you
• -Feeling massively depressed
• -Feeling urges to spy on them
• -Endlessly rehearsing what you should have said or will say
• …and when you do get a hold of them, it usually turns ugly because without a clear plan of what you are supposed to do…what happens? P-A-N-I-C…defensiveness…arguments…and then it gets really nasty.
Do you make these mistakes with your ex?
• -We try to convince them we are the love of their life
• -We will apologize profusely for everything
• -Promise to change for good this time
• -Try to get them to see that it wasn’t really our fault
• -Even beg with them to take us back
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• How to get your head on straight. Use my Fast Forward Technique and get instant relief from emotional break-up pain and depression…You CAN feel better and within minutes!
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• Do you know the core reason why men leave women? …it is not beauty, sex, or a younger fresher face… I am SHOCKED most women can’t answer this question. Men desire this ONE thing more than any other…give it to them and they will be yours FOREVER.
• What women crave the most… and if she doesn’t get it…it is only a matter of time before SHE WILL
• Are they with someone else now? and how to use the fact that 90% of rebound relationships never work out to your advantage.
• Decisions you should actually put off until you are back together..
To your success:)
Learn Why Your Marriage Is In Danger In Just 7 Days!
Because, every bit of this guide is packed with relevant cutting edge information on how to save your marriage and it took over 1 year to research, gather the data and compile it into this amazing guide.
Here's what you'll discover in 7 Secrets to Saving Your Marriage: Even If You're the Only One Who Wants It!
- How to avoid divorce by having open communication...
- 3 little known, yet simple ways to understanding your partner...
- Secrets from expert marriage counselors that few people ever know about...
- 3 proven steps to understanding how to change your views to change your marriage...
2 simple keys (that are right in front of your eyes) to moving forward in your marriage...
WARNING: 3 things you should never do when it comes to discussions between you and your partner...
You'll discover in just a few short minutes how to be friends first and spouses second...
- 6 time tested and proven strategies for putting romance back into your marriage...
- When to seek professional help when it comes to trying to save your marriage...
- 7 everyday but often overlooked tips and tricks for creating family traditions...
- A pennies on the dollar approach to picking the best counselor for you...
- How often to bring up issues to your partner...
- How to stop fighting and start talking...
- The once famous but forgotten secret that instantly allows you to improve your marriage and avoid divorce...
But best of all...it is written in plain, easy to understand English (This means that you won't find any super complicated technical jargon here) so you can easily follow it.
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Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence impacts many different aspects of your daily life.
If you have a high emotional intelligence you are able to recognize your own emotional state and the emotional states of others and engage with people in a way that draws them to you.
You can use this understanding of emotions to relate better to other people, form healthier relationships, achieve greater success at work, and lead a more fulfilling life.
Emotional intelligence consists of four attributes:
• Social awareness
• Relationship management
Why is emotional intelligence (EQ) so important?
As we know, it’s not the smartest people that are the most successful or the most fulfilled in life. Intellectual intelligence or IQ isn’t enough on its own to be successful in life. IQ can help you get into college but it’s EQ that will help you manage the stress and emotions of sitting your final exams.
Emotional intelligence affects:
• Your performance at work
• Your physical health
• Your mental health
• and most of all Your relationships!
Do you know that:
• Emotional Intelligence, IQ, and Personality Are Different
• Emotional Intelligence Is Linked to Performance
• Emotional Intelligence Can Be Developed!
Download now. It’s FREE! and find out more!
To Your Success:)
Relationships tend to be extremely fragile. A wrong word or misconstrued look can shatter a relationship that you’ve built and maintained for weeks, months or even years – forever ending a seemingly great partnership.
Many great relationships have ended because of a moment of anger, misunderstanding, or hurt feelings. But if you both care deeply for each other, the relationship doesn’t have to end.
You can work it out and put your relationship back on track to make the bond between you stronger than ever. Working through the pain that you’re feeling right now isn’t easy – and it takes complete commitment.
You must mentally turn back the clock and remember what first attracted you to each other and work from there, rebuilding the love and compassion that used to be. There is hope!
You can pull your relationship from the brink of disaster no matter what caused the split if you’re committed to learning the basic rules of making up.
Immediate Steps You Can Take to Keep Your Relationship Intact:
Call a truce!
Allow space for awhile.
Agree that you’ll disagree.
Identify the problem.
Be ready to compromise.... and much more!
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Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Vitamins fall into two categories: fat soluble and water soluble.
The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.
The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.
Because of this, your body can't store these vitamins. So you need a fresh supply of these vitamins every day.
What Do Vitamins and Minerals Do?
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
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Why Losing Weight is Good and sensible
Though losing weight is not easy, the long term effects brought by obesity are detrimental.
Problems like high blood pressure, heart disease and stroke may arise.
People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Hence, there is a great benefit from losing unwanted weight and unhealthy pounds.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.
Regular exercise and losing weight could help in controlling your chances of developing these diseases.
The benefits of weight loss are aplenty and it helps you become healthier and more energetic.
Why Most People Who Successfully Lose Weight Gain it Back… and How You Can AVOID This Problem…
It's Not About How Much You Exercise, It's about What, How Much And How Often You Eat!
I used to think... “The Diet Industry Really Doesn’t Want You To Lose Weight!”
If YOU had this information… don’t you think it would be easier to lose weight if you could easily…
REDUCE your appetite
INCREASE your willpower
ELIMINATE impulsive behaviors
And SPEED UP your metabolism
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NOTHING COULD BE FURTHER FROM THE TRUTH!!!
What Most People Don’t Know about How Your Food and Diet Actually Works Inside Your Body
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Helping your kids eat healthier.
Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all.
Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods.
By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.
Nutrition for Kids - Essential nutrients for children all parents should know
The childhood impulse to imitate is strong, so it’s important you act as a role model for your kids. It’s no good asking your child to eat fruit and vegetables while you gorge on potato chips and soda.
Some tips to promote healthy childhood eating
- Have regular family meals
- Limit portion sizes
- Cook more meals at home.
- Make a variety of healthy snacks available instead of empty calorie snacks
Get kids involved. Children enjoy helping adults to shop for groceries, selecting what goes in their lunch box, and preparing dinner.
and much more!
Get all the info you need here!
In short, it's the process of maximizing the number of visitors to a particular website by ensuring that the site appears high on the list of results returned by a search engine (like Google, Yahoo, Bing).
Basic search engine optimization (SEO) is fundamental and essential. SEO will help you position your website properly to be found at the most critical points in the buying process.
Search Engine Optimization is the simple activity of ensuring a website can be found in search engines for words and phrases relevant to what the site is offering.
Guide to Getting Better Search Results is as simple as:
- Write content that uses words and phrases used by people who search for your product
- Build links to your pages to show they are important
- Keep doing it!
So how do you make your site the kind of site the search engines will show in search results?
Find out more by downloading this FREE SEO Guide now!
cheers to your success:)
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” -~Sam Keen
A careful study of relationships today among youths shows that relationships hardly strive, but crashes before leaving the ground. The most responsible factor here is that some basic culture, ethics of relationships are not followed.
A healthy relationship can be one of the best ingredient to your life in your life.
Good relationships improve your life in all aspects, strengthening your health, your mind and your
connections with others as well.
On the same vein, it could be one of the greatest drains if the relationship is not working.
We need to see relationships as investment; the more we add to it the more strong and productive it will be for us.
Love and relationships take work, commitment, and a willingness to adapt.
Everyone’s relationship is unique, and people come together for many different reasons.
But there are some things that good relationships have in common.
Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting!
What makes a long lasting loving relationship?
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To your loving success:)
Secrets of Successful, Long-Lasting Relationships
Physiotherapy is a therapeutic health profession concerned with enhancing mobility and the quality of life of a person who may have been affected physically in one way or another.
Physiotherapy is also referred to as physical therapy, involves evaluating, diagnosing, and treating a range of diseases, disorders, and disabilities using physical means.
Physiotherapists aim to help people gain as much movement and physical independence as possible so that they are able to resume their normal job or lifestyle, where possible.
Benefits of Physiotherapy
- Physiotherapy can make a difference in an individual's ability to live an active, healthy lifestyle.
- For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.
- Physiotherapy is one way to successfully push physical limitations to secure the freedom .
- Physiotherapy increases your independence and gives you the freedom in your home, workplace or your favorite leisure activity.
- Regular physiotherapy assessment can play a part in reducing the effects of bleeding into joints, which may lead to permanent damage and the need for surgery.
- Physiotherapy is also used after surgery, with the aim of speeding up recovery by getting a patient mobile as soon as possible.
It also provides a useful baseline by which changes can be detected - often before the patient is aware of a degenerative problem.
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Healthy Drinks > Healthy Bodies > Healthy Minds!
In a very fast-paced and high-pressure world we seem to forget to eat healthy. And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp. Health drinks are proliferating in the market. But what is more economically efficient than making your own health drink?
If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices. Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes. Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body and are much needed when you digest, convert and absorb food into body tissue.
There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers. These nutrients and vitamins get released after blending them. This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.
There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.
If you are interested in creating your own vegetable and fruit juice, find out how can get you started in your healthy habit.
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To your good health!
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas.
What Causes Back Pain?
Maybe you lifted something heavy or swung a golf club a little too enthusiastically. Or maybe you've been hunched over a desk or computer for two weeks, battling a deadline. Whatever the reason, now your back is "out," and you're wishing for something, anything, that will put an end to the agony.
Take heart; you're not alone. Studies show that almost everyone suffers from back pain at some point in his or her life.
The good news is that by following some simple steps, you can be back in the swing of things in just a few days. Even better, you can help ensure that you won't have to endure similar discomfort in the future.
Back pain is a very common complaint. According to the Mayo Clinic, USA, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work, or visiting the doctor's.
According to the NHS (National Health Service), UK, back pain is the largest cause of work-related absence in the United Kingdom. Although back pain may be painful and uncomfortable, it is not usually serious.
What are the risk factors for back pain?
The following factors are linked to a higher risk of developing low back pain:
• A mentally stressful job
• Pregnancy - pregnant women are much more likely to get back pain
• A sedentary lifestyle
• Age - older adults are more susceptible than young adults or children
• Anxiety / Depression
• Strenuous physical exercise or work
What are the signs and symptoms of back pain?
If any of the following symptoms accompanies a back pain your should consider seeing your doctor:
• Inflammation (swelling) on the back
• Persistent back pain - lying down or resting
• Pain down the legs or below the knees
• A recent injury to your back
• Difficulty urinating
You owe it to yourself to relief back pain!
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Who Else Wants To Discover The Elusively Simple Method To Cash In Extra Cash From Your ‘Idle Time’ On Facebook, Twitter & LinkedIn!
Since August 2010, A New Opportunity Emerged And Becoming A ‘Manager’ Of This Kind Has Never Been So Easy And Rewardingly Profitable You Have To See It To Believe It!
Dear Respected Marketer,
One must not underestimate the growing trend of social networks these days. Your boss has LinkedIn, your childhood crush responds to your tweets on Twitter; even your mum’s checking your pictures through Facebook!
The social media has become a global platform for communication and acquiring information regardless of geographical differences. It is now an essential tool for advertising and marketing purposes, a way to increase both local and global demand.
Back then, it took phone calls and letters (and even carrier pigeons) to keep in touch with contacts. With the ever growing popularity of the social media, the world seems to have shrunk to a smaller size as relationships are bridged through this platform.
Did You Know?
Statistics show that 11% of the entire population of the globe is on the Internet, and 40% of these Internet users are on Facebook. Since August 2010, Facebook has acquired more than 900 million users, making it the current largest and most commonly used Social Networking site. That’s an astounding number of 500 million and more POTENTIAL customers, just waiting to be tapped into!
Rising organizations and firms, especially offline companies, are beginning to realize the importance of the social media, as advertising online has the capacity to make or break product sales. Reports have shown that companies are spending mass amount of time to acquire knowledge for expanding their product through the social media.
What better way than to hire a professional Social Media Manager (which could be YOU!) to monitor the activities on the social media?
A Social Media Manager is the newest job vacancy in the Internet world, and it is quickly becoming the hottest job required by every organization to stay in the market and sustain a competitive position.
Taking on this occupation requires one to keep track of current cool trends, identify potential target markets, and initiate regular follow-ups with clients regarding customer service.
The role of the Social Media Manager has a good understanding of the choice of other users, and can also predict the success of the product launched, in addition to launching campaigns to further promote the buy-ability of the product.
“Is It Possible For A Young Person Like Me – With No Previous Working Experience – To Be A Qualified Social Media Manager?”
The answer is… YES!!! Most definitely!! With these quick and simple tips available in this package, your dream to earn BIG is attainable through purchasing this product!
See You on the Inside! To Your success:)
Discover The Secrets To Dog Training … The Part Your Trainer Didn’t Tell You!
Find out new and interesting ways to communicate with your dog and help them learn new, exciting and intriguing tricks!
Are you dreaming of owning a dog that's well behaved, obedient and protective?
Do you know there are a lot of people who avoid getting dogs because they’re just afraid of behavioral problems?
Training a dog how to behave and follow every command is one of the most difficult tasks that every dog owner is facing right now, not to mention rectifying behavioural issues such as going to the bathroom on the carpet or chewing up the furniture.
It's hard to deal with an animal that doesn't speak English, can't understand all of your directions and commands, and seemingly has little respect for you and your home.
Many owners resort to harsh methods of teaching or feel themselves tempted to give up entirely, ready to throw in the towel with dog training.
However, many of these owners are making a mistake that is actually very common when it comes to this process, and realizing what that mistake is and avoiding it can yield much better results.
And that mistake is failing to understand how a dog thinks and why it behaves the way it does.
When you're involved with dog training it's important to understand why your dog is doing what it's doing and what will really motivate it to change its behavior in the first place.
Are YOU Ready To:
• Train your dog to walk alongside you WITHOUT leash, without fear your dog will run off or attack passers-by?
• Teach your dog new tricks, including how to shake hands with others and more?
• Allow your dog the ability to assist others when necessary?
• Train your dog for shows, so your dog behaves in a good manner as possible?
• Learn how to work with behavioral differences between your dog and others
Download Now…Advanced Dog Training - Beyond Obedience
It’s FREE! To your success:)