SmokingWeaner: Track & Reduce

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In-app purchases

About this app

SmokingWeaner is a judgment-free cigarette tracker for adults who want to understand their smoking patterns, manage cravings, and cut back gradually at their own pace.

TRACK CIGARETTES AND SPACING

• Log cigarettes quickly and review your recent history
• See daily totals, averages, costs, and time-between-cigarette trends
• Use the cigarette spacing timer to work toward longer intervals
• Adjust your plan whenever your goals change

BUILD A GRADUAL REDUCTION PLAN

• Start with your current smoking pattern
• Choose how quickly the interval between cigarettes increases
• Follow a flexible schedule instead of an all-or-nothing approach
• Continue tracking if your goal changes over time

UNDERSTAND YOUR CRAVINGS

• Record craving intensity, duration, triggers, coping actions, and outcomes
• Review 7-day, 30-day, and all-time craving summaries
• Identify situations and triggers that appear repeatedly in your own records
• Record which coping strategies helped

USE TOOLS WHEN A CRAVING HITS

• Follow a guided breathing exercise
• Open a motivation prompt for additional encouragement
• Record what happened so you can review it later

REVIEW YOUR PROGRESS

• View charts for cigarette count, cost, spacing, and estimated savings
• Review weekly progress summaries
• Follow health-recovery milestones
• Unlock achievements as you build consistency

BACK UP AND EXPORT YOUR RECORDS

• Create and restore backups of supported app data
• Preview backup contents before restoring
• Choose Merge or Replace when restoring
• Export cigarette and craving history as CSV files
• Choose where files are saved using Android’s system file picker

SmokingWeaner supports different goals. You may want to smoke less, increase the time between cigarettes, understand your triggers, or work toward quitting completely. The app gives you practical tracking and coping tools without requiring a cold-turkey approach.

SmokingWeaner is a self-tracking and coping-support tool. It does not provide medical treatment or replace advice from a qualified healthcare professional.

What’s new

What’s new in 2.41:

Improved Home screen countdown display.
Improved app navigation organization and screen labels.
Fixed Stats date-range behavior for translated app languages.
Improved chart readability and chart tab localization.
Made quit-status wording more supportive and judgment-free.
Improved review prompt timing and flow.
Clarified backup restore warnings.
Improved setup validation, notification text localization, and accessibility wording.
General polish and stability improvements.