Healthy Smoothies For Kids – Health Benefits And Recipes
1. Green Smoothie Recipes 2. Breakfast Smoothie Recipes 3. Fruit Smoothie Recipes 4. Fruit And Vegetable Smoothies 5. Protein Smoothie Recipes 6. Chocolate Smoothies
Your kid’s diet should have fruits and veggies for complete nutrition. But when he does not eat them in their solid form, you might want to consider smoothies.
A smoothie is a finely blended juice made of raw vegetables, fruits, and dairy products like milk or yogurt. Smoothies can also be 100% fruit, and free of dairy products. What makes a smoothie appealing to children is the creamy texture it gets due to its ingredients. Smoothies for kids are healthy and easy to make and can be had any time of the day. You can serve them during breakfast or as evening snacks.
Homemade Or Packaged Smoothies? The popularity of smoothies has encouraged businesses to come up with ready-to-go smoothies in different flavors. Dr. Smoothie, Tio Gazpacho, Suja, Happy Planet, Happy Monkey, and Innocent Smoothie For Kids are among the most popular smoothie brands in the market today. While it is okay to pick one of these packs, homemade smoothies from fresh fruits and vegetables are always better.
When buying a ready-to-go smoothie, make sure that you read the labels thoroughly to know what is in them. Pick smoothies made from low-fat dairy products and ones that have no added sugar content, to reduce the risk of obesity in kids.
Tips To Make Healthy Smoothies Appealing For Kids Kids who are fussy about food will always find fault with it. No matter how tasty or appealing the food is, they will refuse to eat it. If you want to ensure that your kids are hooked to healthy smoothies, here are a few tricks you can use.
When you are introducing your kids to smoothies, make sure the ingredients are to their liking. If they love chocolate, make a chocolate flavored smoothie with a dash of fruit. Make the idea of smoothies exciting – get your children involved in the process. Let them make smoothies with fruits of their choice, on the condition that they will drink it. Guide them to make sure that the smoothie they make is edible.
You are lucky if your child likes eating vegetables. Otherwise, you can disguise the tastes of vegetables with fruits or dairy products like cream or yogurt. For example, if you want to add broccoli or spinach to the smoothie, you can add a strawberry, banana, or grapefruit to give it a sweet and tangy flavor.
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