Fit While You Sit

If you spend most of your days sitting at work, at home and while traveling this is the app for you.
Two Swedish physiotherapists have developed simple exercises to strengthen muscles and improve circulation - that can be done while sitting. And you can do them without anyone noticing and without losing any time. The app has three sections:

Office, conference & sofa

Car, bus & train

In the air

Each section begins with exercises to improve circulation, it then moves on to strengthen muscles in legs, buttocks, abdomen, back, shoulders, arms and neck. It ends with stretching. Clear illustrations accompany each exercise. A reminder signal can be activated.
Read more
Collapse
Loading…

What's New

The new version includes:
* complete redesign
* timer functionality
* new illustrations
* better functionality
* improved reminder
Read more
Collapse

Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
April 27, 2020
Size
2.1M
Installs
100+
Current Version
3.0.1
Requires Android
6.0 and up
Content Rating
Everyone
Permissions
Offered By
Förlaget Tre Ben AB
Developer
©2021 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.