If you spend most of your days sitting at work, at home and while traveling this is the app for you.
Two Swedish physiotherapists have developed simple exercises to strengthen muscles and improve circulation - that can be done while sitting. And you can do them without anyone noticing and without losing any time. The app has three sections:
Office, conference & sofa
Car, bus & train
In the air
Each section begins with exercises to improve circulation, it then moves on to strengthen muscles in legs, buttocks, abdomen, back, shoulders, arms and neck. It ends with stretching. Clear illustrations accompany each exercise. A reminder signal can be activated.
Two Swedish physiotherapists have developed simple exercises to strengthen muscles and improve circulation - that can be done while sitting. And you can do them without anyone noticing and without losing any time. The app has three sections:
Office, conference & sofa
Car, bus & train
In the air
Each section begins with exercises to improve circulation, it then moves on to strengthen muscles in legs, buttocks, abdomen, back, shoulders, arms and neck. It ends with stretching. Clear illustrations accompany each exercise. A reminder signal can be activated.
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What's New
The new version includes:
* complete redesign
* timer functionality
* new illustrations
* better functionality
* improved reminder
* complete redesign
* timer functionality
* new illustrations
* better functionality
* improved reminder
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Additional Information
Eligible for Family Library
Eligible if bought after 7/2/2016.
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Updated
April 27, 2020
Size
2.1M
Installs
100+
Current Version
3.0.1
Requires Android
6.0 and up
Content Rating
Everyone
Permissions
Report
Offered By
Förlaget Tre Ben AB
Developer
Angsvagen 2
Hollviken,
SWE