Somnox: Breathe, relax, sleep

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About this app

Breathing is proven to reduce stress and anxiety, making it easier to relax. The Somnox sleep companion mimics breathing. By holding the Somnox you’ll physically feel the calm breathing rhythm and (unconsciously) adopt it. As soon as your breathing slows down, your mind will also calm down and you'll be wonderfully relaxed. Somnox has sensors that can detect the user’s breathing rate. Based on these measurements, Somnox adapts its breathing rhythm to yours, gradually slows down your breathing and guides you to sleep. You will fall asleep faster, sleep better and longer.

Somnox helps you sleep better without the need for medication. The Somnox has been proven effective in relieving stress and anxiety, thereby improving the quality of your sleep. As a result, you’ll feel well-rested in the morning and energized throughout the day!

Key features available without a Somnox:
📒- New feature: Daily sleep journal
Capture your sleep quality and thoughts in the Sleep Journal to discover how your sleep evolves over time.

Key features for your Somnox*:
💤- Create personal breathing programs
Set your personal preferences: change the breathing rate, ratio, intensity and duration on your Somnox for optimal sleep.

🧘🏽‍♀️- Breathing exercises
Breathe in, breathe out: do a breathing exercise during the day or at bedtime when you need to relax – choose from one of the pre-programmed breathing exercises or create your own.

📏- Activate Somnox Sense
When activated the Somnox measures your breathing with sensors and automatically adjusts to slow your breathing rate.

🎵- Soothing sounds
Choose your favorite soothing sounds: you can choose from any of the Somnox sounds, such as meditative music, nature sounds or noise.

▶️- Stream your own music
Stream your favorite music and sounds: such as meditations, breathing exercises, podcasts or audiobooks - directly via Bluetooth.

🌐- Receive updates for Somnox
Over-the-air updates: add new features to your Somnox by installing new updates via Wi-Fi.

*Please note that these app features only work in combination with the Somnox sleep companion. You can get yours at

Questions or feedback? Let us know through the Somnox app, or send us an email at
Updated on
May 31, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Personal info, Messages and 4 others
Data is encrypted in transit
You can request that data be deleted

What's new

## New
- Autoconnect: after pairing to your Somnox once, whenever you open the app and turn on your Somnox, if Bluetooth is turned on, then the app and Somnox will automatically connect.

## Fixes
- Fixed bug where Somnox 1 would not execute breathing exercise when Somnox Sense was turned on.

Questions or feedback? Let us know through the Somnox app, or send us an email at