NOTE: You need to have TTS services installed and configured for this application to work correctly.
This workout routine is featured in Men's Health and was developed by the lead actor from the TV show Spartacus.
Features are limited at the moment with more planned. Use this to time each exercise and then rest for the appropriate amount of time.
The 2012 Spartacus Workout is from Men's Health.
Disclaimer: You might puke your brains out the first time you try it.
Okay, so if you're looking to lean out, gain muscle, or get as fit as a Spartan, this is an awesome circuit training workout for just that. It's pretty intense so be warned!
All you need is a pair of dumbbells, making it a great home workout. I'd recommend picking a weight that you can do at least 15 reps of Shoulder Presses with. So if that's 25lbs, then stick with a pair of 25lb dumbbells for now...
There are 10 exercises total. You'll be doing 40 seconds of high intensity and 20 seconds rest for each exercise. After each round you get 2 minutes of rest. It's up to you how many rounds you want to do. 3-4 rounds, 3 times a week is most effective.
Please consult a doctor first before trying out any new workout programs.
Thanks everyone for supporting this app and sending me helpful comments. Just letting you know that I'm reading them all. Below is a response to some concerns.
Q. How do I restart the circuit for Android 2.x?
A. Click the menu button and click "Restart Circuit". For Android 3.0+ this is in plain view.
Q. How come there is no autorestart?
A. Ran out of time, but the next update will have this.
Q. Can you improve the instructions?
A. Yes, I will do this for the next update.
Q. Does this work on tablets?
A. Yes, but the images are not scaled... next update will fix this.
NEWS:50% off for a limited time only!
Want to loose weight? Get ripped? Tired of your old exercise regime? Or just want to try something new?
Look no further!
The Spartacus Workouts are here to revolutionize your life! Designed by Mens Health magazine, they are no joke. And the massive response from youtubers don't lie.
Here is what Mens Health has to say about the Spartacus Workouts:
"[with our workout design] you challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life."
The apps basic functionality is to help you through the workouts, timing you, helping you remember what exercise is next etc.
But it doesn't stop there! Why don't you try out "Road to ROME", turning the spartacus workouts into a game! Start out as a slave, choose your weapon and work your way up to be a champion! Never has exercising been this much fun :)
Wanna design your own workout? We got it! Choose from all 35 exercises + custom exercise length + custom break length + custom number of rounds.
- Road to ROME! "Workout game" utilizing the spartacus workouts.
- Spartacus Workout 1.0/2.0/2012/2013.
- Both portrait and landscape mode is available for the timer! (landscape mode is recommended for tablets/larger screens)
- Text-to-speech functionality! The app can read out exercise names, break length etc (TTS must be enabled in settings)
- Create your own workouts choosing from all 35 exercises.
- Exercise animations while working out!
- The timer will take you through the whole workout! You don't have to press start for each exercise.
- Different time-modes for each workout!
- BIG timer, making it easier to spot time left.
- Sound alerting you of when it's time for break.
- Vocal countdown + vocal annunciation of all exercise names
- Ability to pause or cancel the workout at any time.
- Move forward/back between exercises!
- Information telling you which excercise you're currently on, and which one is next.
Good luck! :)
Please e-mail me if you find any bugs, or would like to request new features. Don't just leave a bad rating, I will fix any bugs that you become aware of!
You can also use www.getsatisfaction.com/swc to give feedback :)
Dedicated to Andy Whitfield, the true Spartacus, who passed away 11 sept. 2011. You will be missed!
8 Challenging Elite Warrior Workouts
Created and Performed by World Known Fitness Coach Arnel Ricafranca
* 8 Intense "Right Of Passage" Workouts
* No In-App Purchases, You Get Everything
* High Quality Video
* Easy - To - Follow Timers and Exercise Demonstrations
* No Internet Needed After Downloads
* Workout Series Approved
Are you prepared to battle? Are you brave enough to be one of King Leonidas' warriors? Do you have what it takes? Let's find out.
The Spartan 300 Workout contains 8 "Right of Passage" intense workouts.
See how you rank in the 300 rep exercise challenges.
Spartan Warrior (Elite Top %1)
Thebans Warrior (Very Difficult: Top 5%)
Thespians Warrior (Hard: Top 10%)
What kind of warrior are you?
The new MMA Spartan System Bodyweight contains high quality workout routines.Each workout is video followed,with set of instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
Spartan Six Pack Workout is the ultimate tools for achiving your goals to the perfect body.
Full ABS Workout for your ease in an interactive and entertaining way.
Perform complete abdominal workout in your home and in gym.
-Timer and Circuit Workouts
Each workout has briefly described instructions.
When you have entered the workout you will get a video that is related to the given time and workout,that will help you do it.
Also it contains a Pause button,and at the main workout layout you have in the Start button a number that represents the number of rounds,so you can select from which round you want to start the workout.
Lose weight, build muscle, and get fit with the best High Intensity Interval Weight Training app. The Spartacus Ultimate Workout app will guide you through each of the exercises with full motion animations, descriptions and timers.
Focus on the simple sets as the app will tell you when to start and when to rest. And as you progress, you will receive new levels and titles, as well as a more challenging workout.
Only used for performance metrics
-Fully animated exercise sets with descriptions
-Audiovisual cues for exercise and rest periods
-Progress bar and time left display
-Pause at any time
-Level based progression, play the game as you get fit
-Scientific Foundations for the workout
-Track your sets and workout time, per session and overall
Choosing MMA Spartan: Workouts app for your workouts, you will get:
- More than 70 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures and picture for each exercise.
- Each exercise comes with additional pictures of muscles involved.
- Built-in timer with audio support.
-11 Killer Workouts
Major muscle groups:
Pre-set plans for:
MMA Spartan: Workouts is ideal for people who want to get in shape with basic exercise equipment. Also great for those who enjoy MMA, High Intensity Interval Training (HIIT), timed workouts.
Change your life today with MMA Spartan: Workouts Trainer app!
Are you tough enough to take up the challenge?
OhTee Media brings to you the ultimate Spartacus Workout app based on the amazing abs and muscle building workout from Men's Health Magazine for the TV Show Spartacus: Blood and Sand.
Get ripped. Fast!
- All 10 exercises suitable for beginners fitness level.
- Beginner (30 Seconds)
- Quality animations to help guide you through each exercise.
- Tutorials to help you get to grips with each exercise.
- Start/Stop timer to enable you to pause during your workout.
- Sound alerts at the start, midway and end of each exercise.
- Current/Next exercise
- Big Timer
We'd love to hear what you think (good or bad) about this app or if you have any suggestions you'd like to see in future releases so feel free to email us or leave us a comment.
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use the app to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you really meet your goals AND stay motivated incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our optional premium PRO+ 'all-you-can-exercise' membership subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to 65+ custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness.
It's time to OWN YOUR WORKOUT and crush your 2015 New Year's Resolution with us! Get healthy with Skimble's Workout Trainer app today.
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
workouts program is a great application for bodybuilding, fitness, muscle and powerlifting workouts planning application! The user-friendly interface, allows everyone to enjoy the full database of the exercises applications, which is composed of the most affected groups of muscles build. Get the most amazing results and work with anywhere!
Choose workouts program app for your workouts bodybuilding.
this plans including :
* major than 300 of the best workout training for your bodybuilding.
* List bodybuilding most often used exercises for every major muscle group.
* Instruction text with images for each exercises to maximize your muscle build.
* every exercise comes with additional images of muscles training.
* How do all the sports movement and workout exercise correctly attached illustrated.
* The time allotted to each workouts, exercises and the number of times repeated.
* The ability to set up a special program stakes exercise, workout to build muscle body and Fitness.
workout routines focus in :
* Workouts, with pre-set workout plans.
* Exercise, with major of the exercises musculation relevant and important for your muscle build.
* Exercises musculation that you can add it by yourself to build muscle.
workout routines app includes the following exercises workout about:
Neck, Shoulders, Abs, Trap, Biceps, Forearm, Chest, Quadriceps, Triceps, Lats, Middle Back, Lower Back, Glutes, Hamstrings and Calves.
workouts programme Created to help you to get bodybuilding, fitness, and build muscles.
Get healthy today with workout routines app, And do not forget to review, Enjoy.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before!
Get a detailed workout result after a finished workout, earn points and progress through levels.
The app allows you to track every second and every repetition and it’s all graphically displayed.
Choose from a wide range of premade workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout.
- Free workouts that you can personalize for yourself
- Create your own custom workouts
- Save someone else’s custom workout
- Know which muscles you are working on with each workout
- Save your workouts and use them offline
- Invite friends to get more saved workout slots
- Unlock new levels by working out and earning points
ANALYZE YOUR PROGRESS
- Detail workout progress through various comparisons, graphs and charts
- Compare with others on the Leaderboard
- Track your weight
- Connect with your friends and motivate each other
- Stay motivated with motivational quotes
- Share your workout results on Facebook and Twitter
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
FollowMe allows you to share your location with a single group of people for a time that you define.
It doesn't collect any data about you, it doesn't store any past location data, only your current location.