Yoga Nidra, the method of Conscious Sleep, is considered to be one of the deepest meditation techniques, leading you into a state of total stillness and insight. Yoga Nidra is a powerful, scientific method based on ancient Tantric texts, of complete mental, physical & emotional relaxation. An invaluable tool for manifestation, letting go of habitual patterns, and connecting to your true nature, Yoga Nidra releases built up tension, stress and anxiety, providing a perfect tool for the often fast-paced life of the modern world.
The app is especially beneficial for following:
1. Restful deep sleep,
2. Counteracts stress,
3. Clears up the unconscious,
4. Awakens Creativity,
5. Enhances memory and learning capacity,
6. Improves concentration,
7. Relaxes body & mind,
8. Great for faster mental healing, depression,
9. Promote will power
While the Yoga Nindra is a powerful tool to meet your concious soul, the app is recommended to be complemented with peaceful environment and High Quality Sound system.
★ The BEST & MOST popular sleep aid app ★
★ Beautiful, Simple & Complete ★
★ UNBEATABLE bank of 52 sounds & music ★
★ Over 8,000,000 people now sleeping better ★
Also FEATURED in People Magazine, Health Magazine, Knowyourmobile, Mashable, Autism Pluggedin, Healthline.com, 1greatapp.com, Appsrumours.com & many other websites and magazines!
Relax Melodies is the LEADER in personalized relaxation and sleep assistance. No more lacking of sleep or insomnia for you! The sleep that you need and want is waiting for you. Relax Melodies and its many features such as high quality white noise sounds, music melodies and complete customizable mixes will help you sleep like never before!
Here’s how it works :
1. Create a sleep mix by selecting sounds and music that you like.
2. Slip naturally into a relaxed state or a deep sleep...!
3. Awake, feel refreshed and happier
4. Do it again, anytime!
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
Join millions of users who have reported sleeping better. It’s time to get back the sleep that you deserve!
Let us know how it worked for you!
☆ ☆ ☆ WHAT’S INSIDE THE PACKAGE ☆ ☆ ☆
✓ 52 Outstanding high quality ambient sounds, including 2 binaural beats frequencies for brainwave entrainment.
✓ Isochronic tones for brainwaves entrainment without earphones
✓ Mix your favorite sounds & music together with different volumes to create your own personal melodies. Create almost infinite possibilities! Thousands of way to fall asleep!
✓ Includes 8 off the shelf favorites for easy startup
✓ Create, Save, Name and Replay your favorites easily
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep.
✓ Enjoy an unique and beautiful interface for an easy selection of sounds
☆ ☆ ☆ 48 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MUSIC ☆ ☆ ☆
♬ River ♬ Ocean ♬ Winds ♬ Flute ♬ Rain ♬ Birds ♬ Music Box ♬ Lounge ♬ Piano ♬ Orchestral ♬ Waterfall ♬ Thunder ♬ Zen ♬ Campfire ♬ Melody ♬ Night ♬ White Noise ♬ Urban Rain ♬ Cavern ♬ Wind Chimes ♬ Storm ♬ Butterfly ♬ Medieval ♬ Toskana ♬ Slow Waves ♬ Heavy Rain ♬ Rainy Day ♬ Afternoon ♬ Rainstorm ♬ Underwater ♬ Immersed ♬ Seaside ♬ Icy Snow ♬ Rain on Roof ♬ Duduk ♬ Humming ♬ Grandfather Clock ♬ Cat Purring ♬ Frogs ♬ Thunder Storm ♬ City Ambiance ♬ Vacuum ♬ MonkChant ♬ Oscillating Fan ♬ Jupiter ♬ Wind in trees ♬ Peepers ♬ Crowd
☆ ☆ ☆ TESTIMONIES ☆ ☆ ☆
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night - Melody
Thanks.. Helps me relax to fall asleep. Happy sleep. :-) - pflora
I use it every single time that I can't sleep and this App works miracle . It really works and I love it :) Better than sleeping pills - ValerieSanchez16
What a nice way to relax... I am able to make my own little sound recipes for deep sleep, peaceful ambience during meditation/yoga, concentration... etc. - Mamalo
Great App. We use it nearly every night for white noise to get our son to sleep. I love that you can combine and save sounds. The shut off timer is a great feature. - A-mac
☆ ☆ ☆ TRY IT NOW ☆ ☆ ☆
Relax Melodies is THE app for the most personalized sleep experience that you can possibly have. Within a few taps, create the exact sound that resonates perfectly with you. The ability to chose from white noise ambient sounds and binaural beats gives you total control for an unique and personal experience.
It’s waiting for you. Download it now and become one of the relaxed users of Relax Melodies!
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.
This is the lite version of the nidra relax app, containing the first exercise to show you the benefits of yoga nidra. If you enjoy our work, please purchase the full version.
Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.
All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.
Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction.
Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions.
Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine
Nidra-relax app has been recommended by the german magazine GEO Special Yoga:
“An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.”
★ UP TO 102 SOUNDS including White Noise & Relaxing Music ★
★ PERFECT for Yoga, Working Out & to OVERCOME insomnia! ★
★ RELAX & SLEEP like you haven’t in a LONG time! ★
Relax Melodies Meditation is the ideal assistant to help you create an ambience of relaxation and meditation regardless of the location or time! With the help of zen sounds including water running, birds in a forest, or distant ocean waves, reach a peaceful state of mind to increase your meditation. Perfect to release tension while massaging or during a yoga session.
Additionally, Relax Melodies Meditation is indented to help you sleep. You can now forget about insomnia and start sleeping better. White noise sounds are specifically designed to overcome insomnia by taking your mind into a deep state of relaxation. It makes the best of each of your sleep cycle while sleeping. Ideal when taking a nap or before going to bed. Sleeping has never been easier.
☆ HOW IT WORKS ☆
1. Create your ambience by selecting relaxing sounds and one or more melody that you like.
2. Slip naturally into a meditative state or a deep sleep
3. Wake up rejuvenated
4. Repeat steps over whenever needed!
☆ FEATURES ☆
✓ 36 high quality ambient sounds including 3 binaural beats frequencies for brainwave entrainment.
✓ Option to upgrade to 102 sounds with 3 additional binaural beats
✓ Create your own ambience mix by combining sounds with relaxing music and adjusting their volumes
✓ Includes 4 mixes by default for easy startup
✓ Create, Save, Name, and Replay your mixes as favorites
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep!
✓ Beautiful interface with high quality images
✓ Option to upgrade to play your mixes in the background. Relax while using your other apps!
✓ Yoga Ready! Combats Insomnia!
☆ INCLUDE MOST POPULAR WHITE NOISE, MUSIC MELODY & MORE ☆
♬ White Noise ♬ Rain and Wind ♬ Storm Waves ♬ Tropical Forest ♬ Summer Birds ♬ Water ♬ Ocean ♬ Thunder storm ♬ Wild River ♬ Winter Wind ♬ Tropical Rain ♬ and more!
☆ A UNIQUE EXPERIENCE ☆
Simulate relaxing environments that will make you believe that you are actually there! If the sound of a storm and rain helps you relax for example, you can create tons of combination right out of the box! Simply select the storm and rain sound and adjust their volume individually. Set the volume of the storm louder than the rain sound to put yourself right in the middle of the storm. Lower the storm sound volume to create a different effect such as a quiet evening in the country. For a peaceful moment in the middle of the nature, use different water stream sounds such as a calm water river and add bird chips to it. Alternatively, combine the sound of the ocean or water hitting the ocean shore with a relaxing music melody to simulate a day at the beach. Remove the melody sound for a more focused experience on the ocean.
☆ TRY IT NOW ☆
Although it is commonly used by yoga users, Relax Melodies Meditation can be used in any context to help you relax and sleep. Each melody, white noise, and music track included are optimized to help you overcome insomnia and improve your sleeping experience. Furthermore, proper meditation and relaxation can not only impact your body and mind health positively but also improve your productivity. Relaxing, sleeping, working out and Yoga have never been better!
Download it now and let us know how it worked for you! And also don't forget our blog http://helpmetosleep.org/
Daily Yoga is the world's most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more.
Plan to burn fat, lose weight, get relaxed and relieve stress?
This fitness app that facilitates the most convenient home exercises, not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go.
★ No.1 Yoga Coaching & Fitness App on Google Play
★ 'appAttack selected Top 50 - the mobile industry's most innovative apps' by GMIC
★ Enjoyed by over 1000,0000 yoga fans worldwide
★ Best Yoga App of 2014 by Healthline
★ Featured in Today's App of Sony Select
▌READY-MADE YOGA CLASSES:
■ More than 50 yoga classes and 400 yoga poses
■ HD Videos + step-by-step instructions + BGM
■ 7 yoga plans for beginners, fitness, weight loss, strength, flexibility, relaxation, balance, menstruation, etc.
■ Suitable for all abilities: beginner, intermediate and advanced
■ 3 different workout intensities (casual/moderate/intense) for your choice
■ Various durations (from 5 to 45 minutes) for your choice
▌YOGA POSES AND CALMFUL MUSIC
■ Over 400 poses with detailed information
■ Play HD videos to learn individual yoga pose
■ Search for poses based on keywords and names
■ Choose from several background music for stress reliever, meditation and calmness
■ All music pieces are of high qualities
▌INSPIRING SOCIAL COMMUNITY:
■ Earn scores from your yoga practice
■ Share ideas and get inspired in the FORUM
■ Follow or be followed by other yogis
■ Chat with your yogi friends
■ Show off in Rankings List
■ Keep updates with your friends and other yogis.
■ New contents added every month
■ Play classes anytime, anywhere – no internet connection needed after downloading classes
■ Compatible with all Android Phones and TABLETS
▌YOGA CLASSES AND PROGRAMS LIST:
■ Office Yoga to Keep Fit
■ Yoga for a Healthy Neck
■ Yoga for Toned Arms
■ Yoga for Runners
■ Prenatal Yoga
■ Yoga Breathing for Beginners
■ Seated Poses for Beginners
■ Lying Poses for Beginners
■ Standing Poses for Beginners
■ Yoga Sequence for Beginners
■ Yoga Meditation for Beginners
■ Daily Yoga for Abs
■ Daily Yoga for Back
■ Daily Yoga for Chest
■ Daily Yoga for Butt
■ Sun Salutation
■ Standing Yoga Routine
■ Seated Yoga Routine
■ Yoga for Weight Loss
■ Yoga for Body Toning
■ Yoga for Slim Waist
■ Yoga for Slim Legs
■ Yoga During Menstruation
■ Slim Chance with Hatha
■ Super Weight Loss Plan
and more exercises and poses for yoga fitness...
* We provide trustworthy contents originally designed by our certified yoga professinals of 10 years experience, with yoga schools ranging from Ashtanga, Hatha to Vinyasa.
For more information, please visit our official website: http://www.dailyyoga.com
And you are always welcome to contact us support:
• Level one and level two 20, 40 and 60 minute workouts
• Great for both men and women
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• 60+ poses
• Custom routines
• 6 predefined routines
• Landscape mode
>>> Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Inhalt: 3 geführte Audio Entspannungen
1) Yoga Nidra + Tiefenentspannung Burnout
Yoga Nidra ist eine sehr wirkungsvolle Methode, die man auch als Tiefenentspannung mit innerer Bewusstheit bezeichnen kann. Nidra heißt übersetzt Schlaf, wobei Yoga Nidra nicht der Schlaf ist, wie wir ihn kennen.
Ein wunderbarer Effekt von Yoga Nidra ist eine absolute Tiefenentspannung auf mehreren Ebenen. Muskelverspannungen sowie tiefer liegende emotionale und mentale Spannungen werden durch unterschiedliche Bewusstseinsübungen ausgeglichen.
In diesen Apps erhalten Sie eine geführte Anleitung zur Wahrnehmung ihres Körpers, des Atems, der Gefühle und Empfindungen sowie unterschiedliche Visualisierungen.
Die Bewusstseinsübungen führen nicht nur zur Tiefenentspannung, sondern im Grunde zum Tiefenbewusstsein.
Diese Entspannungstechnik ist sehr intensiv und gehört zu den beliebtesten in meinen Kursen wie auch bei unseren treuen App-Kunden.
Yoga Nidra ist sehr gut für Anfänger und Fortgeschrittene geeignet.
Die Chakren-Meditation ist eine Reise zu den Zentren der Kraft, die den Zuhörer in seine inneren Welten entführt. Erfahren Sie Entspannung und Wohlbefinden, lernen Sie die wunderschönen Chakren-Farben kennen und lassen Sie sich von den Chakra-Energien neu beleben. Lehnen Sie sich einfach mal zurück und schon beginnt Ihre Reise nach Innen, zu den Zentren der Kraft. Diese Meditation ist bei meinen Teilnehmern sehr beliebt, da man sich recht einfach in die wunderschönen und leuchtenden Farben der Chakren hineinversetzten kann.
Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail email@example.com
Terms of Service: http://www.calm.com/terms
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://m.onelink.me/f0de05de
★ Introduction ★
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity, and let go.
If you've tried meditation thinking it would be quiet and peaceful you have probably been surprised to discover that it is quite a challenge. In a Zen meditative practice you are taught to meditate often for hours at a time in a seated position with an emphasis on maintaining a fixed posture. Usually, one's posture slips as the meditation wears on and this is believed to adversely affect the meditation.
At the core of meditation is the goal to focus and eventually quiet your mind, thus freeing your awareness. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what's going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts (letting go of anger, for example). But first, you have to learn to tame your mind and control your breathing.
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity, focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
This app is designed with unique concept of personalising the yoga poses for every individual, depending on their health conditions. This app also allows the user to design his own program of yoga poses (asana) and play it everyday for the user. The app gives very detailed information about every yoga pose listing its benefits, precautions, modifications, alignment principles, dos and don’ts.
This app has few sample programs. User can create multiple programs of their choice, which are stored on the device after playing them once.
This app has many relaxation, meditation, yoga nidra, pranayama, breathing audios to help user practice this techniques.
This app is not an alternative for yoga guru, but a support to understand yogasana. If user is a patient of any health conditions, then doctors' consultation is necessary before following the app.
*Calm our mind.
*Strengthen our inner potentials.
*Awaken our physical potentials.
*Let go of daily burdens and pressures.
*Return ourselves to be a part of the universe.
Practice your yoga and mediation with this special pieces of music now.
- About 100 Yoga Poses, Breathing (Pranayama) Exercises, Chakra Meditation and Meditation music.
- Use the Suggested Chakra Yoga and Meditation sequence or create your own.
- Save your own Yoga sequences so you can play them over and over.
- Customize every Yoga Asana, Breathing (Pranayama) exercise or Chakra Meditation with your own repetitions and time settings.
- Take the Chakra Quotient test to understand how your Chakras are doing.
- Learn about the seven Chakras using the book.
- Use the graphs to see your progress from anywhere between 1 week to 6 months.
- Use the Settings screen to customize anything from volume to selecting the background images.
- Post your achievements to Facebook, Twitter or send an email to your friend about the app.
- Earn a Lotus as you keep using the app to enable unlocking more exercises.
- Beautiful meditation music that soothes you and gives you a feeling of bliss
- Amazing chakra meditation chants that help you delve deeper and deeper into your practice.
- Beautiful Yoga poses show you how to do each and every sequence.
- Clear and Crisp audio on every Yoga asana, Breathing (Pranayama) exercise and meditation chant helps to learn each and every one of them even when not looking into the app.
Complete Yoga For Beginners is a full set of Yoga program that is suitable for beginners. Our yoga program is designed by certified yoga instructor. We have detailed tutorial teaching you how to do each Yoga pose correctly. Our yoga program improves health, heal aches and pains, and keep sickness at bay.
Additional Features from Free Version:
- Complete Yoga Program For Beginners, with detailed tutorial
- No advertisement
Measure the egg with your phone in the PRO version!
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
All information is supplied without guarantee!
My perfect egg timer Pro calculates the exact time for boiling eggs. Taking the egg diameter, egg temperature, and how hard or soft you want it into account, the egg timer starts once the egg is in boiling water. Shortly before the egg is done, you will be notified.