What's the point Directed to app by website (which is really good). This app though is worthy of no stars. Get 5 pages of little help then directed back to web. Just avoid the app and go straight to website
Nice UI but it's basically just a list of the 5 steps in STOPP rather than anything interactive
If you’re self-harming, Self-heal lets you take charge of your behaviour.
SAM is a psycho-educational tool to help you understand and manage your anxiety.