Great App I love this app!! I have 13 years clean and the hardest thing for me has been socializing with outside world outside work and comfort of my home. Fear of myself messing up! Over last few months this App has really helped me break my cycle and be more active . I love love it.
Super helpful Started with me stoned on my bed, turn this little baby on and bam I'm doing 10 squats, another spin and I'm cleaning for 10 minutes and later going to apply for a job. This app just gives me that little push to go get something done. I love that it comes with pregenerated choices and let's you make your own. My only issue is that it doesn't really seem to shuffle them, just goes to the next one
Positive Activities/Mind Navigator Was browsing for this type of app. Thank you. Looking forward for more content updates. Good job.
Preferred old version was better.
I hate it
Great app for clinical practice I have begun using this app with some very depressed patients and they like it alot. I have also used it with one couple I am seeing for marital treatment and they reported it has given them some creative ideas for things they could do together on "date" night!!
- minor bug fixes
Application Recipes underweight proven contain this application on a variety of amounts
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.
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