~Please report bugs via the in-app feedback rather than rating 1 star~
I created this app to help ambitious people like yourself to achieve success at the highest levels with any aspect of your life. To motivate and inspire you to reach your goals, daily. Because YOUR SUCCESS STARTS WITH A POSITIVE MINDSET!
Whether you want to achieve greater wealth, health & fitness, more confidence, less stress, more happiness and find love in your life we have you covered.
This app helps you succeed by sending you motivational quotes and customising a positivity stream of inspiring images to form the correct mindset to succeed.
Finally, you can enter custom affirmations to remind your self of daily, or choose from our huge affirmation database.
Becoming a more positive and successful person is now easier than ever.
Positive psychology is a new approach within psychology that takes into account the positive aspects of human emotions and behavior. Twentieth-century classical psychology has focused primarily on the treatment of mental illness. In contrast, positive psychology aims to focus on improving quality of life and well-being; studying the qualities, attitudes and positive emotions of human beings; and applying this knowledge in a scientific manner.
The most important positive states are optimism, hope, perseverance, humor, flow, resilience, creativity, happiness, courage, love, caring, self-esteem, assertiveness, empathy, etc. Experiencing positive emotions leads to mental states, cognitive processes and behaviors that prepare us to successfully face the challenges that life brings as well as augment our well-being and happiness.
The tools include iSee and Emotional Barometry visual metaphor tools designed to measure the key constructs related to psychological resilience and wellbeing.
Positive Online Learning is developed by some of the UK’s leading experts in cognitive and behavioural psychology and the medical science. For more details on the Positive Team please visit www.positivegroup.org
By downloading this app you accept our EULA - http://positiveonline.org/tandc.html
It's no contest which is more productive in creating a better life. People throughout history with positive constructive outlooks on life and the ability to work through challenges have found themselves in the history books celebrated for their apparent deep inner wisdom. People who victimized themselves and others, and were driven mad by their environments have also been recorded by history, but generally in a far different way.
But what is the secret to uncovering this deep inner beauty that radiates outward? We found the answer to be surprisingly simple. Since 90% of happiness comes from within and can be generated without external forces, it seems the true problem of people being unhappy isn't generated in the world around them, but rather in their own minds. And as we interact with others the very act of making others happy within your own mind can give you exactly what you need to start bettering the lives of those around you. And how do you generate it in your mind? Our recordings do just that.
Cynicism in our lives can help us sometimes. It helps us spot problems we would otherwise miss. But those with a spiritual connection with their brains know how to use the caution our brain affords us without having to pay for it when we should be feeling good about ourselves. Cynicism is not designed to make us dislike how our own lives are going. Cynical people suffer when the behavior moves from their working memory to the amygdala where habitual behavior is stored. A person with a healthy level of caution will not engage in a behavior that may lower the quality of their life while an overly cynical person may avoid most situations, assuming they will cause them harm "somehow." Cynicism in this case causes a great deal of stress and suffering to those who engage in it habitually.
But there is good news. Just as our brains can be rewired by stressful events (events we may not even remember consciously) it can be changed so that a new system within the brain is given priority. In this case we lose all the negative aspects of cynicism and none of the positive ones.
Do you suffer from constant bad luck? Do you naturally distrust people even if they show no reason to distrust them? Do you look for the faults in others as well as yourself, focusing on them instead of the good? If you said yes to any of these, then you're exactly who this system is designed for.
Stop feeling the pain of shutting everyone out of your life. You can change it all and start enjoying the world just as you always knew you could. Interestingly, many who use our "better life" entrainment therapy describe it as changing the world around them, when in reality it is only changing the most central element of everything we will ever do: you. Change your mind and live the life you deserve. All of us deserve to live happy.
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The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Hypnosis is a popular technique utilized for weight loss, smoking cessation, healing, relaxation and stress relief. It's utilized to get rid of undesired behaviours and beliefs and to manifest new desires. If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequency decelerate. You centre or focus your awareness and you're actually much more aware than usual. A state of cantered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. The unconscious or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favourable and affirming.
Who Can Use This App?
- Business Owners
- Internet Marketers
- Network Marketers
- Life Coaches
- Personal Development Enthusiasts
- Self Improvement Bloggers
- Web Publishers
- Writers and Content Publishers
And Many More!
The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life span
Lower rates of depression
Lower levels of distress
Greater resistance to the common cold
Better psychological and physical well-being
Reduced risk of death from cardiovascular disease
Better coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
Smiling Mind is a not-for-profit initiative that provides six free Mindfulness Meditation Programs including:
- Bite Size
- 7-11 Years
- 12-15 Years
- 16-22 Years
- Extended Meditations
In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and other physical and mental illnesses. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation on health and general wellbeing.
Smiling Mind’s mission is to provide accessible, lifelong tools based in mindfulness meditation. Creating happier, healthier and more compassionate young people.
Our vision is for Mindfulness Meditation to be on the Australian Curriculum by 2020. Smiling Mind complements the general capabilities of ‘personal and social capability’ and ‘critical and creative thinking’ and can be included in pastoral care, wellbeing and mental health curricula.
That is where this app is different from the rest. It helps to strengthen your mental mind set with positive thinking to ensure a strong and lasting positive mentality. It uses hypnotherapy, a modern proven methodology even used by competitive sports men to ensure they have a strong and tough mental strength to move them forward by leaps and bounce.
What you are getting with the app:-
a) builds a positive thinking mindset with a hypnotherapy audio;
b) journal your positive experience worth remembering;
c) capture picture of beautiful moments;
d) a positive thinking mindset from a different perspective;
e) "Positive Thinking - the key to success".
Hypnotherapy is a traditional art used by professional hypnotist to help its client cure from various type of psychology problem. It is a perfect positive mindset conditioning technique and this is exactly what you are getting with this application. It is a popular choice used by many people to improve many aspect of their life from overcoming phobia to breaking out of limiting beliefs and is also the perfect choice to manage your mindset for positive thinking. This app will be your choice to choose hypnotherapy to condition your mental faculties for positive thoughts.
This is a self-improvement hypnotherapy program that you can use on yourself to induce 'self-hypnosis' and bring you to a state of peace, tranquility and calmness. 'Self-hypnosis' hypnotherapy, is a safe and convenient method you use to bring yourself to the desired state. While in this 'self-hypnosis' state, you are still in control of yourself and have the choice to follow the suggested scenario or to reject. You never loose this choice even while under hypnosis.
Go ahead and use this program to manage your mindset for positive thinking.
If you find this app useful, please rate in Google Play Store so other people with the same need can find this app easily.
The application is available in English for all users who wish to be positive, think positively and also make someone positive. It gives optimism changing your mood every day bringing happiness in your life.
What considers the interface , it is very friendly, which includes a video and music playing, thus giving a feeling of calmness and serenity.
There are around 2000 statements to provide you a happy and confident self-development in your daily life. It is a funny and at the same time easy way to change your negative thoughts and feelings and help you manage a healthy, positive lifestyle.
The way you think is the way you live your life. So, be influenced by only positive thoughts to live a happy life. Using this application you control your thoughts, thus living the life of your dreams. The program can read automatically the affirmation you want and you can quickly send it to your friends or share. With our exclusive new technology you will ensure your mind to attract whatever you want in life. Your mind will be programmed to effectively attract health, wealth and happiness. Change your life! Download now!
★★★ Who Else Wants To Learn The Hidden Secrets That No One Has Been Telling You About A Better Life Through The Power Of Positive Thinking? ★★★
O━┳┳┳ • This Isn’t Anything You’ve Ever Been Exposed To Before. You’re About To Be Handed The Key That Unlocks The Hidden Secrets Of How To Finally Have The Life You Dream Of…
You’ve probably read every self help book out there and purchased loads of self improvement courses on positive thinking…
But they’ve always been missing something.
Sure, you’ve been through the Positive Thinking steps, said the positive statements in the mirror but they just aren’t working.
That’s because you’re missing a secret ingredient that no one has told you because they just don’t know it…
★★★★★ You’re going to learn that secret today. ★★★★★
Good news, you’re not going to have to pay a bunch of money or wait forever to learn the secrets of true success and…
When You’re Family Sees The Change In You They Are Going To Be Utterly Shocked!
✔ You’ll bear a new shine of confidence that’s contagious
✔ You’ll be succeeding beyond your wildest dreams while enjoying the process!
✔ Respect, Power and Happiness will finally be yours!
It’s Quick, Easy And Step-By-Step to Positive Thinking.
This manual is the condensed knowledge of 10 years of consistent, massive success.
You’re going to learn what’s worked, what hasn’t with precise examples that show you how to copy those successes.
Exactly What’s Inside This Manual?
Inside the cover you will start on a journey to personal, emotional, and financial freedom with a system that isn’t lacking any key pieces of information.
This is a complete system and is going to take you from day one, all the way to your success without leaving gaps in-between.
Table of Contents
---- INCLUDED IN THIS FREE BOOK ARE: ----
Planting your seeds
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Shoots and leaves
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Fruition & harvest
The physical power of positive thinking
Checklist for the positive thinking process
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Tags: be positive‚ happiness, attitude, confidence
Making positive changes in your life by using powerful, positive affirmations.
Affirmations are positive phrases that you can repeat out loud regularly. You use these phrases to achieve a goal or to change a conviction. By repeating an affirmation regularly out loud, you are trying to program your subconscious mind. If we know that the subconscious mind has the ability to take everything as being the truth, it is important you are aware of what you tell yourself and what you think about every day. If you tell yourself negative things, for example “You can’t do anything right”, you will see that things will work out this way in reality as well. If you are now aware of the fact that affirmations can work in a negative way, then they must obviously work in a positive way as well. Often, we do not realize how regularly we say negative things to ourselves, and what these things are. In most cases, this is due to our old habits, fear, low self-esteem, insecurity or other causes.
It is important to repeat these phrases often, but how often is completely up to you. It is recommended that you at least try to do it every day and regularly. In this app, you can find three powerful positive affirmations for each situation you want to make changes for. You are always allowed to repeat one phrase or all three of them. That does not matter much.
This app contains 67 situations that could apply to you and you would possibly want to change. It also clearly describes how to optimally use affirmations. Just saying a sentence is not enough. If you want to spend time and energy in affirmations, you might as well do it optimally.
Have fun and I wish you good luck with this app.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
FEEL POSITIVE! LEARN POSITIVE THINKING BY HYPNOSIS!
Whether it’s in newspapers, academic publications or local papers: The topic of “positive thinking” is an integral part of today’s media landscape. And this is a good thing since it strengthens our awareness that the topic is relevant and therefore probably effective. Scientists have now done away with the initial doubts and proven that people who think positively are more successful than people who dwell more regularly on negative thoughts.
In the “Feel positive!” programme you are allocated a partner who opens up new pathways for your thoughts. More specifically: pathways of positive thinking. This enables you to strengthen your personality; to (re) learn to focus on the positive aspects in your life. And in this process you learn to accept yourself, but more importantly to appreciate yourself.
HOW THE PROGRAM WORKS
This is how it works: The large number of positive and motivating suggestions in the audio programme changes your perspective on your life. You learn to consciously perceive the chances that present themselves to you and to believe in your own abilities. As a result you not only become more confident but you experience first-hand that positive thoughts contribute considerably to a happy and successful life.
“Feel positive!” is an audio programme that was developed by Hypnotherapist Kim Fleckenstein according to the latest hypnosis research. A visualisation process is generated by using special language patterns and targeted suggestions that relax body and mind as well as enabling new behavioural patterns to be adopted. The music developed for this programme boosts the relaxing effect of the hypnosis and contributes to the success of the audio pro
Feedbacks from Users
“Beautiful and affectionate. Thank you! Very pleasant voice and music. Creates desire for more...”
ABOUT KIM FLECKENSTEIN
„Feel positive!“ was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she has already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label „Get on Apps!“. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Getting requests from all over the world, she decided to publish her hypnosis programs in English language as well. Together with professional and native speaker Cathy Weber she made it reality!
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids.
The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
„FEEL POSITIVE!“ IS YOUR PERSONAL COACH. ALWAYS WITH YOU! Give it a try, now!
You may have heard that people who think positively are happier, healthier and live longer. But what you may not know is that positive thinkers actually get more of what they want and less of what they don’t want. That’s because thinking positively creates a vibration that attracts those things you most desire.
The good news is that positive thinking can be learned. Even if you think of yourself as a pessimist or a “realist,” you can transform your negative thinking patterns to better reflect your highest self. By using “The Power Of Positive Thinking from hypnotherapist Erick Brown, you can learn to harness the power of the subconscious mind and become the person you’ve always wanted to be.
This app features:
*Soothing, therapeutic hypnosis/hypnotherapy tracks from world renowned master hypnotist Erick Brown
*High quality, state of the art recordings
*Optional hypnosis instructions that can be opted out of once you have learned how hypnosis works
*Your choice of a short or a long hypnosis induction
*Your choice of one of three different soothing, white noise background sounds to enhance your hypnosis, or none at all
*Loopable full-length featured hypnosis track
*The option to wake you up when the program has finished, or
*Use our built-in alarm clock to wake up at a particular time, or
*Program the app to allow you to remain asleep after completing hypnosis
Erick Brown and his team have worked hard to ensure that whatever you need to make your self-hypnosis session as effective as possible has been included. Use hypnosis and hypnotherapy to help you lose weight, gain energy, sleep better and increase your confidence and self-esteem so that you feel better, sexier, happier and more motivated!
This best selling hypnosis audio utilises Glenn's highly acclaimed, skilled hypnotherapy techniques to help you develop a more positive outlook. Track 1 will guide you into a deeply relaxed and receptive state where you can learn, under hypnosis, how to cultivate the habit of positive thinking and see the positive in every situation.
Track 2 will help you create a more positive future outlook by using the full power of your imagination! The guided meditation on this track is very original and we receive a lot of positive feedback from it. Listen and enjoy.
This recording will help you to let go of any self-doubt, anxiety issues or fears and to develop a positive mental attitude to help you cope with the ups and downs of everyday life.
Glenn has sold millions of his hypnosis and meditation CDs and downloads and this hypnosis audio App utilises Glenn's highly acclaimed, skilled hypnotherapy techniques. When you listen to the hypnotherapy sessions you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. There are also hypnotic echoed background affirmations panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. Special sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect - and powerful subliminal suggestions - all compounding the overall effect.
Do NOT listen while driving or operating machinery.
If you suffer with serious depression or epilepsy please consult your doctor before listening to this app.
This App Includes:
* Think Positively Hypnotherapy Audio – 33.57
* Create A Positive Future Hypnotherapy Audio – 36.11
* Glenn Harrold's Guide to Self-Hypnosis eBook
* De-stress - the 8 Golden Rules eBook
The Hypnosis recordings include:
* The very latest Hypnotherapy techniques and state of the art digital recording technology.
* Glenn's highly acclaimed hypnosis vocal and production techniques guiding you into a completely relaxed state of mind & body.
* 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
* Stereo-echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.
* Powerful subliminal suggestions embedded under the fade out music to maximise the overall effectiveness of the recordings.
Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions often appear in newspaper and magazine articles. Here are some of the many endorsements Glenn's receives from celebrities, doctors and journalists amongst others.
"I have found Glenn to be extremely engaging with a likable and calming nature. He has a way of making you feel at complete ease even when you are talking about a difficult subject. Most importantly Glenn has delivered, and for me that is the icing on the cake!"
Jacqueline Gold - Chief Executive, Ann Summers
"I did feel pretty rough for a few days (after my hypnotherapy session with Glenn) as my body was missing the sugar, but that soon passed and I feel I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!"
Andrea Mclean (GMTV Presenter & Loose Women)
"I’ve had a listen to your Inner Wisdom CD and loved it – it certainly did the trick, as usual, I was out for the count within minutes and woke feeling incredibly uplifted. You really do have such a talent for this. Amazing! :-)"
Alexandra Wenman, Assistant Editor, Prediction Magazine
Developed by Arkenea Technologies (www.arkenea.com) for Diviniti Publishing Ltd.
Choose a quote as your favorite and access it quickly via the favorite menu.
Problems? Feedback? Bugs? Don't hesitate to contact us via email.
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
- Introduction Narrative to the Benefits of Tactical Breathing
- Tutorial on how to use Tactical Breathing
- Practice Mode to help you learn
- Settings Page to change voice gender and graphics preferences
- Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book
BioZen was developed as a pilot project to study the feasibility of using smartphones to receive signals from biosensor devices. The National Center for Telehealth & Technology (T2) is a Department of Defense organization that evaluates new technologies for telemental health. BioZen represents an approach to mobile monitoring of biosensor devices that may be further developed to support future projects. No further development or enhancements to BioZen are planned.
Using BioZen requires compatible biosensor devices (see listing below). These devices and BioZen are not designed or intended for psychological therapy or medical treatments.
BioZen can display several brain wave bands (Delta, Theta, Alpha, Beta, and Gamma) separately, as well as combinations of several bands using algorithms that may indicate relevant cognitive states, such as meditation and attention. BioZen features a meditation module that represents biometric information with user-selectable graphics that change in response to the user's biometric data.
Biofeedback data is recorded in real time, so users can observe relationships between recorded biophysiological data and their behavior. Users' can create notes to document and categorize their recording session. BioZen automatically generates graphical feedback from the recording sessions to allow users' to monitor their progress over time.
After selecting a topic area, information is organized into four main menu items:
Learn: Comprehensive information on the causes, characteristics, and potential solutions to emotional, relationship, and other common mental health problems that face the military community.
Assess: Brief self-assessment tools to help the user measure and track symptoms relevant to the topic area.
Tools: Information and guidance on techniques to self-manage problems relevant to the topic area.
Videos: Testimony from members of the military community about their struggle to overcome problems relevant to the topic area.
Key features of the app include:
Interactive Decision Trees: Helps identify the best interventions and timing of services for patients in order to optimize quality of care and clinical outcomes.
Symptom Management: Identifies clinical practice guidelines for the management of common symptoms following mTBI.
Provider Assessments: Provides frequently used assessments and scoring of tools used with mTBI patients.
Relevant DoD ICD-9 Coding: Consolidates all appropriate codes enabling efficient documentation.
Interactive Links: Allows user to have direct access to additional resources with a touch of a finger.
The Provider Resilience home screen gives a quick snapshot of the user’s overall resilience rating – generated through user self-assessments – and a reminder clock showing how long since the user last took a day off. Compassion fatigue, burnout, and secondary traumatic stress ratings can also be viewed in automatically generated graphs, allowing users to monitor their professional quality of life over time.
Provider Resilience also features stress-busting and compassion satisfaction-building tools. Videos by service members describing the positive impact health care providers had in their battles with stigma, depression and other issues help users remember why they do what they do. Stretches, daily reflection cards, and Dilbert comics give users a break from daily stress.
Provider Resilience was developed by psychologists at the National Center for Telehealth & Technology, the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury.
The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your Sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine Corps Public Health Center website of the same name, the Navy Leader’s Guide mobile app puts the resources you need to respond to almost any issue affecting your Sailors right in the palm of your hand. Whether at sea or ashore, you can find information on a range of topics, including dealing with a Sailor’s substance abuse, rules for ordering a command directed evaluation, procedures for convening a medical board, resources for Sailors dealing with sexual assault, and how to support your personnel after the death of a shipmate.
The Navy Leader’s Guide is divided into six broad topics: Stress, Mental Health & Substance Abuse, Medical Concerns, Personnel & Family, Sexual Misconduct, and Sailor Self-Care. Each topic features several sub-topics and provides an overview of each issue and its impact, tips on how to identify and address the concern, your role and responsibilities regarding the issue (including links to relevant instructions and regulations), links to additional Navy, DoD and other resources, and a brief quiz allowing you to test your comprehension using realistic scenarios.
Topics and sub-topics covered in the Navy Leader’s Guide app:
1. Stress (Operational Stress Control, Work Stress)
2. Mental Health & Substance Abuse (Alcohol & Drugs, Anxiety & PTSD, Command Directed Evaluations, Depression, Hospitalization, Suicide Prevention)
3. Medical Concerns (Medical Treatment Problems, Medical Evaluation Boards)
4. Personnel & Family (Critical Incidents, Death of a Unit Member, Domestic Violence, Financial Problems, Legal Problems, Marital Problems, Special Family Needs, Separation/Retirement)
5. Sexual Misconduct (Sexual Assault, Sexual Harassment)
6. Sailor Self-Care (Resiliency, Self-Care Strategies)
Convenient, concise and portable. The Navy Leader’s Guide for Managing Sailors in Distress gives you all the rules, regulations and resources you need to support the health and safety of your personnel. Download this free app today.
Global Gab features:
• Five languages from around the world
• Different difficulty levels suitable for all ages
• A surprise with each completed game
Global Gab helps kids feel connected to their deployed parent and learn a little bit about the rest of the world. Try Global Gab today! Hoy! Al-yawm! Oneul!
You can also play Global Gab and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Global Gab and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
Operation Care Package features
• 30 increasingly difficult levels in 3 different worlds
• Fun, physics-based obstacles for all ages
• Game challenges – invite your friends and family to play
Operation Care Package helps kids relax and take their mind off worries about their deployed parent, moving, and other stresses that come from being a military kid. Plus, it’s really fun! Test your aim today!
You can also play Operation Care Package and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Operation Care Package and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
• Keep informed about the latest HR news in the MHS
• View current and archived HR news articles
• Quickly search for HR related articles by title or content
• Browse open job opportunities within the organization, complete with convenient links or instructions to apply
• Stay on top of upcoming HR events and important deadlines
• Find quick contact information for the MHS HR department
• Accessibility features for ease of use