* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Multiple Color Themes (Pro)
* Breathes Per Minute (BPM) Tracker
Welcome to the very first version of our Android app for Stop, Breathe & Think! If you have any comments, or spot a bug, please tap FEEDBACK in the menu, or email us at email@example.com.
All versions now include:
+ Meditation Guide with check-in and tailored meditations
+ Self-meditation timer
+ Meditations to start and end your day *
+ A very special meditation bundle by k.d. lang! *
+ Longer versions of your favorite meditations *
+ Quick feedback links for Twitter and email
+ Squashed a bug that prevented updating your Total Time Meditating
+ Small design tweaks (because we’re designers)
A huge thanks to all our users finding a bit more calm each day. We're a non-profit, so if you're able to donate, know that all your help goes to funding school meditation programs and improving all of our products (like this Android app!).
Executive Director, Tools for Peace
* For purchase. All proceeds go to supporting our non-profit.
Merging the power of your breath with technology,Breathe long is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breathe long enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise phases can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Feel free to explore and share this app with your friends.
Download the most popular breathing app in the world!
This is the FREE version of Pranayama. Download the full version to experience longer sessions and full customization. Download it here: http://budurl.me/unlimitedbreath
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
>>> Health Benefits <<<
+ Falling asleep faster
+ Higher athletic endurance
+ Help managing asthma and COPD
+ Decreased blood pressure
+ Relief from headaches and migraines
+ Less stress and better mood
>>> People Love It <<<
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “
>>> Features <<<
- Both body and dial animations available
- 5 different sound settings
- An extensive breathing course from beginner through advanced (Full Version Only)
- Custom courses that allow up to 5 back-to-back breathing ratios (Full Version Only)
>>> Sound Not Working? <<<
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
- is your device connected to a bluetooth headset?
- have you tried toggling the side switch back and forth?
- is the volume in the app’s settings menu turned all the way up?
>> What Are You Waiting For? <<
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.
Recommended by Leading Doctors
NOTE: The Lite version of this application is fully functional and free but contains ads. If you enjoy this app, please considering purchasing the full version of Peaceful Breathing:
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Daily Yoga for Beginners now is available with the zero-basic Breathing session online!
Yoga Breathing for Beginners is the easiest yoga session to help you get accustomed to how motion is controlled by regular breaths. To train you how to slow down your breathing pace and de-stress is the goal of this soothing yoga class.
By regularly practicing yoga breathing, your can better your cardiopulmonary function; increases lung power and prevents pneumonia. Healthy breathing also helps boosts the function of your spleen and stomach; helps cure hypertension.
1. You can find the description of the parameters for the following breathing techniques in the app:
- Classic square breathing;
- Relaxing breathing;
- Activate breathing;
2. Possibility to set the required time frame for each phase of breathing.
4. Saving of previously applied settings.
6. Possibility to off pause between inhale and exhale.
7. Nice design.
8. Program can be used for special breathing exercises - pranayama.
Write to us about the desired improvements or found defects/bugs.
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
Includes multiple choic quiz, flashcards, & dictionary/glossary listing.
Send report card of incorrect answers to email.
Send a quiz to a friend by text message.
Post score for global ranking.
Good for review, Advanced Placement Psychology, Psych 101.
keywords: personality test, psychology test, psychology study guide, AP Psychology exam, CLEP psychology, Praxis II Psychology exam, Examination for Professional Practice in Psychology, Sports Psychology, neuroscience
Set the number of pranayamas you want to do, how many units you want for every cycle of breathing (inhaling, holding, exhaling and holding again) and how long has to be every unit, and start breathing in a deep and relaxed way.
Breathing is one of the most important things for an healty and relaxed existance and with this app you will be able to improve the quality of your life just one breath after another!
Happy breathing, happy pranayama!
Positive psychology is a new approach within psychology that takes into account the positive aspects of human emotions and behavior. Twentieth-century classical psychology has focused primarily on the treatment of mental illness. In contrast, positive psychology aims to focus on improving quality of life and well-being; studying the qualities, attitudes and positive emotions of human beings; and applying this knowledge in a scientific manner.
The most important positive states are optimism, hope, perseverance, humor, flow, resilience, creativity, happiness, courage, love, caring, self-esteem, assertiveness, empathy, etc. Experiencing positive emotions leads to mental states, cognitive processes and behaviors that prepare us to successfully face the challenges that life brings as well as augment our well-being and happiness.
* Reviews the four core actions of PFA providers:
- Promote Safety
- Promote Calm and Comfort
- Promote Connectedness
- Promote Self Empowerment
* Reviews ways to engage with disaster survivors in a supportive manner
* Lists common reactions to traumatic events
* Outlines how to recognize when a referral to a mental health provider or other provider is indicated
* Practice scenarios provide an opportunity to check understanding
* Reviews self-care actions appropriate for PFA providers and responders before, during and after responding to an emergency event
This training resource was developed by University of Minnesota: Simulations, Exercises, and Effective Education Preparedness and Emergency Response Learning Center (U-SEEE PERL), which is supported in part by the Grant Number 1U90TP000418 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC. U-SEEE PERL Principal Investigator: Debra K. Olson.
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
The Provider Resilience home screen gives a quick snapshot of the user’s overall resilience rating – generated through user self-assessments – and a reminder clock showing how long since the user last took a day off. Compassion fatigue, burnout, and secondary traumatic stress ratings can also be viewed in automatically generated graphs, allowing users to monitor their professional quality of life over time.
Provider Resilience also features stress-busting and compassion satisfaction-building tools. Videos by service members describing the positive impact health care providers had in their battles with stigma, depression and other issues help users remember why they do what they do. Stretches, daily reflection cards, and Dilbert comics give users a break from daily stress.
Provider Resilience was developed by psychologists at the National Center for Telehealth & Technology, the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury.
After selecting a topic area, information is organized into four main menu items:
Learn: Comprehensive information on the causes, characteristics, and potential solutions to emotional, relationship, and other common mental health problems that face the military community.
Assess: Brief self-assessment tools to help the user measure and track symptoms relevant to the topic area.
Tools: Information and guidance on techniques to self-manage problems relevant to the topic area.
Videos: Testimony from members of the military community about their struggle to overcome problems relevant to the topic area.
BioZen was developed as a pilot project to study the feasibility of using smartphones to receive signals from biosensor devices. The National Center for Telehealth & Technology (T2) is a Department of Defense organization that evaluates new technologies for telemental health. BioZen represents an approach to mobile monitoring of biosensor devices that may be further developed to support future projects. No further development or enhancements to BioZen are planned.
Using BioZen requires compatible biosensor devices (see listing below). These devices and BioZen are not designed or intended for psychological therapy or medical treatments.
BioZen can display several brain wave bands (Delta, Theta, Alpha, Beta, and Gamma) separately, as well as combinations of several bands using algorithms that may indicate relevant cognitive states, such as meditation and attention. BioZen features a meditation module that represents biometric information with user-selectable graphics that change in response to the user's biometric data.
Biofeedback data is recorded in real time, so users can observe relationships between recorded biophysiological data and their behavior. Users' can create notes to document and categorize their recording session. BioZen automatically generates graphical feedback from the recording sessions to allow users' to monitor their progress over time.
Key features of the app include:
Interactive Decision Trees: Helps identify the best interventions and timing of services for patients in order to optimize quality of care and clinical outcomes.
Symptom Management: Identifies clinical practice guidelines for the management of common symptoms following mTBI.
Provider Assessments: Provides frequently used assessments and scoring of tools used with mTBI patients.
Relevant DoD ICD-9 Coding: Consolidates all appropriate codes enabling efficient documentation.
Interactive Links: Allows user to have direct access to additional resources with a touch of a finger.
The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your Sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine Corps Public Health Center website of the same name, the Navy Leader’s Guide mobile app puts the resources you need to respond to almost any issue affecting your Sailors right in the palm of your hand. Whether at sea or ashore, you can find information on a range of topics, including dealing with a Sailor’s substance abuse, rules for ordering a command directed evaluation, procedures for convening a medical board, resources for Sailors dealing with sexual assault, and how to support your personnel after the death of a shipmate.
The Navy Leader’s Guide is divided into six broad topics: Stress, Mental Health & Substance Abuse, Medical Concerns, Personnel & Family, Sexual Misconduct, and Sailor Self-Care. Each topic features several sub-topics and provides an overview of each issue and its impact, tips on how to identify and address the concern, your role and responsibilities regarding the issue (including links to relevant instructions and regulations), links to additional Navy, DoD and other resources, and a brief quiz allowing you to test your comprehension using realistic scenarios.
Topics and sub-topics covered in the Navy Leader’s Guide app:
1. Stress (Operational Stress Control, Work Stress)
2. Mental Health & Substance Abuse (Alcohol & Drugs, Anxiety & PTSD, Command Directed Evaluations, Depression, Hospitalization, Suicide Prevention)
3. Medical Concerns (Medical Treatment Problems, Medical Evaluation Boards)
4. Personnel & Family (Critical Incidents, Death of a Unit Member, Domestic Violence, Financial Problems, Legal Problems, Marital Problems, Special Family Needs, Separation/Retirement)
5. Sexual Misconduct (Sexual Assault, Sexual Harassment)
6. Sailor Self-Care (Resiliency, Self-Care Strategies)
Convenient, concise and portable. The Navy Leader’s Guide for Managing Sailors in Distress gives you all the rules, regulations and resources you need to support the health and safety of your personnel. Download this free app today.
You can relax – no timer here! Plan your attack as you match fun, silly emoticons by tapping neighboring pieces. Earn bonus points and level-up when you reach a target score. Then enjoy a quick break and try some crazy relaxation tips between levels. When no more matches can be made - game over! Send a game challenge to family or friends and keep matching until you feel AT EASE!
AT EASE features:
• Quirky emoticons that cover a range of feelings
• Lots of levels with plenty of time to plan your best moves
• Quick relaxation tips with goofy animations
AT EASE helps kids feel normal about the range of emotions they have when a military parent deploys – or anytime. Try it today!
You can also play AT EASE and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. AT EASE and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
• Keep informed about the latest HR news in the MHS
• View current and archived HR news articles
• Quickly search for HR related articles by title or content
• Browse open job opportunities within the organization, complete with convenient links or instructions to apply
• Stay on top of upcoming HR events and important deadlines
• Find quick contact information for the MHS HR department
• Accessibility features for ease of use
Global Gab features:
• Five languages from around the world
• Different difficulty levels suitable for all ages
• A surprise with each completed game
Global Gab helps kids feel connected to their deployed parent and learn a little bit about the rest of the world. Try Global Gab today! Hoy! Al-yawm! Oneul!
You can also play Global Gab and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Global Gab and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.
Operation Care Package features
• 30 increasingly difficult levels in 3 different worlds
• Fun, physics-based obstacles for all ages
• Game challenges – invite your friends and family to play
Operation Care Package helps kids relax and take their mind off worries about their deployed parent, moving, and other stresses that come from being a military kid. Plus, it’s really fun! Test your aim today!
You can also play Operation Care Package and find more free games, activities and ways to cope with the challenges of being a military kid at the award-winning website www.MilitaryKidsConnect.org. This online community provides access to age-appropriate resources to support military children ages 6-17. Operation Care Package and MilitaryKidsConnect.org were developed by the National Center for Telehealth and Technology (T2), a Department of Defense agency. T2's mission is to lead the development of telehealth and technology solutions for psychological health and traumatic brain injury to improve the lives of our nation's warriors, veterans and their families.