Excellent for Asthma/COPD Sufferers Simple concept used to good effect by concentrating on the screen & following the instructions. Does help alleviate shallow, upper tract stress-related breathing and instead, encourages you to take fuller, deeper breaths, which produce a sense of calm & control.
Needs two features 1.keep running when screen times out and the phone goes into lock mode. 2. Give an end goal in terms of time or repetitions and tell how far along user is.
Its awesome man This is the best app i gives me a sense of calm nd control i want it good for sleep also relaxses quickly really good for reaseing tention stress grate work keep it up thanks
Brilliant I love this! Just needs to keep the phone awake (as Mike said in his review) and it would get the full 5 stars. Thank you for making such a great app.
It cannot run unless the screen is up. Not much in the way of background information provided or further applications. It does what it states but at the lowest way possible.
Settings?? Can't get to settings, app has no in app settings capability, and my phone does not have a settings button, as newer phones are phasing those out...
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.
SAM is a psycho-educational tool to help you understand and manage your anxiety.