Tactical Breather

4.2
147 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image

About this app

Tactical Breather can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations. This can dramatically benefit soldiers during stressful combat situations. Many of the techniques taught in this application were provided by Lt. Col. Dave Grossman from his book "On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace".

Features:
- Introduction Narrative to the Benefits of Tactical Breathing
- Tutorial on how to use Tactical Breathing
- Practice Mode to help you learn
- Settings Page to change voice gender and graphics preferences
- Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book
Updated on
Mar 12, 2019

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4.2
147 reviews
A Google user
November 20, 2018
Where's the for count hold after the exhale, like stated in the tutorial? It could also use an alarm. Usually the exercises are 5 to 10 minutes. It would be nice to have a count down timer displayed.
12 people found this review helpful
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A Google user
October 18, 2018
A little disappointed with the update since it's no longer a four count hold after exhaling. That worked better for me,the rhythm is also faster now so I seem to get more stressed while doing the breathing but relaxing slightly better after the circle.
16 people found this review helpful
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A Google user
March 26, 2019
I'm glad to see this app receiving developer attention! However, the app has "sped up" since the last time I used it: it's no longer a true 4-4-4-4 count, and the new pace stresses me out... Maybe just in my head!
18 people found this review helpful
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What's new

General improvements and bug fixes