This app is developed to help you to train and track your Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana Pranayama) exercise. You can adjust interval for each task of the exercise, Inhale, Exhale, Holding Breath, and the number of Rounds you would like to practice.
Anuloma Viloma, Nadi Shodhana Pranayama or Alternate Nostril Breathing is a simple yet powerful yoga breathing technique that settles the mind, body and emotions.
You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.
Anuloma Viloma App counts down the seconds for breathing in, breathing out and holding your breath, so you may fully concentrate on yourself and the exercise.
You can choose a voice indication, notification sound or a vibration signal, to get indication for each task of the exercise. You can design your perfect exercising session.
• Speed/level adjustment for each exercise task Inhale, Hold & Exhale.
• Visual indication for each step.
• Exercise History
• Voice Indication
• Customizable pre-exercise Countdown
• Estimation of required time to complete the exercise