Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
● 1,000 + workout routines so you never get bored or hit plateaus
● Exercise routines for all goals and fitness levels
● Full length 5 – 60 minute home workouts with a personal trainer to coach you through each rep
● Gym workout demonstrations for beginner through advanced trainees
● Easy to follow meal plans to help you lose weight or gain muscle the healthy way
● 100’s of healthy recipes with demonstration videos that you and your family will love
● Complete 30 – 90 day fitness programs for beginner through advanced trainees
● New content added each week
Yes, you can download another free fitness app that you’ll only use once or for less than the cost of a cup of coffee, you can download a tool that will motivate and inspire you to make a real change… But don’t take our word for it.
Visit HASfit.com for more testimonials or Facebook.com/hasfitness to see our 4.5/5 STAR RATING out of 2,600 reviews. Here’s just a sample of the reviews from real life people like you who have used HASfit’s workout program to write their own success stories:
“After 18 months of eating healthy and using your work outs… No surgeries or Magic pills… Just Hard Work, Determination. I’ve LOST 112lbs! I have been asked so many times already what did i do. ALL HASfit’s personal trainer work out videos …. So I hope i get a few people motivated to watch and try … If I can do it, anyone can .. ~ Maria
“Hey Coach Kozak, I just wanted to say thanks for the motivation, the home exercises, personal training, and for helping me destroy 100 pounds of body fat since last August! The fat’s dropping, the muscles are growing, and I couldn’t be happier to start the Warrior 90 fitness program next!” ~ David
“I had to send a huge THANK YOU to Coach Kozak and the HASfit personal training team for all the home workout routines. I’m now at 50 pounds weight loss, I’ve gone down from a size 24 to a size 14 and I ran my first 5K last Saturday. I can’t even begin to describe how much my life has changed!” ~ Erica
“Hello! I just wanted to thank you so much for doing what you do. I just finished your 90 day muscle building exercise program, and it has saved my life. I’ve gained so much muscle that I need new shirts, lol. I simply followed the diet plan EXACTLY, as well as the 90 day muscle building exercise schedule. It literally has been the best 3 months of my life, and I can’t wait to utilize these gym workout routines even more for the next 3 months! THANKS AGAIN!! HASFIT FOR LIFE!” ~ Marcus
“Thanks coach Kozak….I went from 216 pounds to 165 in four months with your leadership and home exercises…. you rock brother !!!” ~ Larry
“Thank you HASfit personal trainer, you keep me motivated and inspired. My life has not been the same since I discovered your fitness plan and workout routines !! 11 months and 75lbs lost!” ~ Amelia
“I’ve had some folks ask me what’s it like to lose 100 pounds…..I like to think of it as losing 1/3 of the old me…there’s a VOID where things had been, but a different, newer wholeness has filled this void. I want to thank the personal trainer team of HASfit for the guidance and allowing me to get a good workout at home” ~ Phil
“I started following your work outs 6 months ago, and soon after did your 30 day beginner workout program. I’m seeing great results and in the best shape of my life!” Jessi
“Thanks HASFIT for helping me lose nine stone [126lbs.] w/ your fitness program. Hope my before and after shows other’s what can be achieved using HASFIT. Great exercise schedule that is really rewarding!!!!!” ~ Colin
THIS AWARD WINNING HEALTH AND FITNESS APP HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM.
⁃Chosen by the App Store as "App of the Week"
⁃No.1 Health & Fitness app - App Store Rewind, 2011
⁃Listed as one of Tech Crunch's top 20 apps of 2011
⁃Listed as one of the best apps for weight loss by More.com
WHAT THE PRESS IS SAYING:
"The iMuscle app has the benefit of teaching you more about the muscles that help your body move."
"Anyone into sports training or rehabilitation science will immediately see the usefulness of this app."
"iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool."
"iMuscle is a sophisticated workout aid."
--- App of the Day
"iMuscle is a great option for learning to exercise and stretch specific muscles in your body."
"iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs."
--- 148 Apps
iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients.
iMUSCLE 2'S TOP FEATURES ARE:
⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles.
- Slick new interface with easy to find workout and exercise areas featuring animated exercise icons.
⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users.
-Tap muscles to find exercises associated with that muscle.
⁃Search for exercises by type, area worked or equipment used.
⁃Add customized exercises to the app database.
⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details.
⁃Share workouts with friends, workout partners or clients via e-mail.
⁃Easily track your body measurements.
⁃Track statistics for entire workouts or individual exercises.
- Share your progress via e-mail, Facebook & Twitter.
⁃50+ Present workouts.
⁃Hints and tips for every exercise.
PLEASE NOTE: it is currently not possible to share workouts or personal data between Android and Apple devices.
Cross platform compatibility is something we will be working towards in the future.
If you have modified or rooted your device (i.e. switched to ART runtime), iMuscle 2 may not work as intended.
iMUSCLE 2 KEYS ARE:
- choose you favorite exercises
- build you workout or use preset workouts specifying your weights sets and reps
- enjoy every exercise you do
- enjoy your fitness training and improve your health
HOW TO USE:
1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented.
2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted.
3. Add the exercise to a workout.
Enjoy your workout!
- Different exercises for every single part of the body with detailed descriptions and images.
- Keep track of your body weight using the Weight Tracker.
- Calculate your BMI, BMR and Total Daily Energy Expenditure(TDEE) that quantifies the amount of calories you burn in a day.
- Intake Calculator that tells you how much protein and calories are needed for your body weight.
- Schedule your workouts for the whole week/month/year.
- Nutrition calculator and list of nutrients in all fruits,vegetarian and non-vegetarian foods.
Now, what are you waiting for? Download this "Best Gym App" and use it to stay fit.
Este programa es perfecto para cualquiera! Joven, viejo, hombre o mujer, este programa es el método más eficiente para poner masa muscular y quemar grasas! Garantizo que esto será el programa más eficiente en el que te has implicado alguna vez! En realidad creo que es el único que necesitarás para transformar tu cuerpo en una obra de arte.
Esto no es un programa de adelgasamiento rápido o alguna solución miraculosa! Si buscas algo al estilo, deja ya de leer y continua soñando! Todo lo que obtendrás de este programa, como vida en general, dependerá de lo que deposites en él! Si depositarás tranajo díficil y disciplina, verás los resultados! Una subida en la masa muscular, una bajada de las gasas corporales, y una subida genaral de la autoestima y confianza, son solo unos de los resultados que vas a notar. Si no te esfueras no obtendras nada!
Para las proximas 12 semanas, olvida todo lo que sabes en respecto al entrenamiento con pesos! Tienes que abordar este programa con la mente limpia, abierta e imparcial. Te ofrezco lo necesario a la fundación, hay que consturir el edificio, ladrillo por ladrillo.
Este programa fue proyectado teniendo como base profundas investigaciones en lo que concierne la subida de la masa muscular y los miembros del tejido adiposio. He leido, he buscado entre miles de páginas en los últimos años y he recopilado el esencial para que tu no tengas que hacer lo mismo. He resumido lo más posible lo que he encontrado, pero tendras que hacerte tiempo para leer toda la información de esta aplicación. Si no tienes tiempo de leer todo, seguramente no tiene tiempo de alcanzar tus objetivos en relación al fitness y el entrenamiento!
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
This fitness program application will help you learn how to exercise the right muscles in the body and in many ways is true and good for building muscle properly and appropriately.
Full build all the muscles of the body.
obtenirles best ways of exercising muscle.
This application contains:
-Exercise Abs: 17 training
-Exercise To The Arm: 8 training
-Exercise For Biceps: 8 training
-Exercise Triceps: 9 training
-Exercise Trapezes: 7 training
-Exercise For Back: 6 training
-Exercise To Shoulder: 6 training
-Exercicedes Legs: 7 training
-construct Muscle properly
-application Easy to use
-explain How to work the drive
Enter the bodybuilding program application is easy to use.
Drives: You can find all the exercises to build muscle fast.
Program: Can work schedules training schedule.
Thank you for downloading my application program bodybuilding and do not forget to give your opinion, thank you
It's Official Page: https: //www.facebook.com/pages/Programme-Musculation/1471907889753515
Iti garantez ca acesta va fi cel mai eficient program in care te-ai implicat vreodata! De fapt cred ca este singurul de care vei avea nevoie vreodata pentru a-ti transforma corpul intr-o opera de arta!
Acesta este un antrenor personal pe care poti sa il porti in buzunar cand mergi la sala. In acest ghid de crestere a masei musculare vei gasi toate exercitiile de care ai nevoie pentru a deveni mai puternic si de a avea muschi masivi intr-un timp cat mai scurt!
Acesta nu este un porgram de slabire rapid sau vreo solutie miraculoasa! Daca cauti ceva de genu inceteaza acum sa mai citesti si continua sa visezi! Tot ce vei obtine din acest program, ca si din viata in general, va depinde de ce vei pune in el! Daca vei depune munca grea si disciplina vei vedea si rezultatele! O crestere in masa musculara, o scadere a grasimii corporale, si o crestere generala a increderii si respectului de sine, sunt doar cateva din rezultatele pe care le vei observa! Daca nu depui efort nu vei obtine nimic!
Pentru urmatoarele 12 saptamani, uita tot ce ai invatat cu privire la antrenamentul cu greutati! Trebuie sa abordezi acest program cu o minte fresh, deschisa, si impartiala. Iti ofer ustensilele necesare fundatiei; trebuie sa construiesti cladirea, caramida cu caramida. Acest program a fost proiectat avand ca baza cercetari amanuntite in ceea ce priveste construirea de masa musculara si arderea tesutui adipos. Am citit, am cautat prin mii de pagini de profil in ultimii ani si am extras esentialul ca tu sa nu fii nevoit sa faci la fel! Am condensat cat am putut tot ce am gasit dar tot va trebui sa iti faci timp sa citesti toata informatia din aceasta aplicatie. Daca nu ai timp sa citesti probabil nu ai timp sa iti indeplinesti telurile tale legate de fitness si antrenament!
Choose from Upperbody, Lowerbody, or Core; and then choose sub-workouts to focus on specific muscles within these areas.
There will no longer be a pro version! This will be a 100% free application, and all the pro version features will be slowly added into the current version.
Trainer Approved is the only Fitness App that is open to any fitness question 24 hours a day by our Physique Champion Master Trainer Johnny Jazz and our staff of highly acclaimed Trainer Approved personal trainers. It's like we put a personal trainer in your pocket.
You may also access Trainer Approved on any PC or web enabled device.
Install Trainer Approved now and instantly get:
-Custom tailored Daily Workouts designed specifically for you
-Custom Meal Plan crafted by our staff for your specific goal
-Learn to fix simple injuries with "Our Injury Fix Section"
-Ask fitness questions to our staff of Trainer Approved personal trainers
-PC Progress Database, which includes strength charts and graphs, measurement graphs, diet journal and more!
-Post status updates within the Trainer Approved Community
-Shop fitness supplements with our guidance to reach your goals quick!
-Ability to purchase our Crash Diets for even Faster Results!
Already a Trainer Approved member? Even easier. Just log in. Trainer Approved on your mobile device is fully integrated with Trainer Approved on the web. Have your trainer in your pocket everywhere you go!
You can also subscribe to Full Access for $3.99 per month.
Full Access gives you:
-Your daily workouts will be hand crafted weekly by our staff to reach you to your goals fast and efficient.
-Unlimited eContact Service
-Unlimited Crash Diet Access
-Extensive HD Exercise Tutorials Library
-Full Tracking Ability for your progress
-We hold your hand 24/7
Your Full access subscription will automatically renew each month and your credit card will be charged until cancelled.
Photo Geo Tag is an application that can click images, geo-tag them and also view them along with the geo-tag. This ensures associating a geographical location to the image through geo-tagging. Photo Geo Tag facilitates this geo-tagging as its utility.
Photo Geo Tag allows one to match date/time information from photos along with the location information from a GPS unit. A geo-tagged image is assigned a geo-tag by assigning atleast a latitude and longitude to the image and optionally altitude, compass bearing and other fields may be included.
In theory, every part of a picture can be tied to a geographic location but in the most typical application, only the position of the photographer is associated with the entire digital image. This has implication for search and retrieval.
Location information can also be added to photos, for example via its Exif specification that has fields for latitude/longitude, even if no GPS device was present when the photo was taken.
For example, photos of a mountain summit can be taken from different positions miles apart. To find all images of a particular summit in an image database, all photos taken within a reasonable distance may be considered.
With geo-tagged photos, the photo can be placed on a map on the basis of the location which is fetched using this application to view the location where the photo was taken. In this way, users can browse photos from a map, search for photos from a given area and find related photos of the same place.
Offline Number Locator is an application that helps to trace or locate mobile/fixed line numbers to identify which locale they are calling from.
There is neither any need for GPRS nor the involvement of battery-hogging GPS or Wi-Fi.
Just enter the number to be checked (the number should be in international format, that will do), and the application will display the Region Code, Country Name, Locale and the phone number type (whether fixed_line or mobile) of the entered number. There is no need for a GPRS connection as this is a completely offline app.
When you receive a missed call, find out from where you got the call. So before calling back you can know the locale and other details of the number.
One can get country level details i.e the country code, the country name and locale information. This is due to the vast offline database content which facilitates locating the number on a wider scale.
All the database is stored within your phone in this tiny mobile application software. So there is just no need of internet GPRS connectivity and can utilize this free service as and when required, and just anywhere.
(1)compass activity launch show the Toast message startOrientation.
(2)using of Mycompassview the canvas method can draw circle,Rect & line also text to show direction of compass white color .
(3)MainActivity use Of SensorManager can manages various sensor manager,List can show available sensor then sensor found start the Orientation .
(4)once u can acquired a sensor can register a SensorEventListener .This Listener will get inform if sensor data change.
(5) SensorEventListener hold the informaton about an event .
This app runs very low on memory consumption and pretty fast at definition retrieval. So you can use this app on your low end android devices as well and still feel the speed. Best for quick lookups on words.
Used: Spinner, EditText,Button,SQLite.
Technology: Adroid SDk,Eclipse.
This project gives the details of Spinner. the Spinner provide a quick way to select one
value from a set. In the default state of Spinner shows it's currently Selected value.
Touching the Spinner display a Dropdown menu with all other Available data from
which the user can select an item from the Dropdown list. The Spinner combines a lot
of the styling work we've done for some of the other views which it depends on,
particularly the TextView and the ListView. it display the multiple data in the dropdown
process.When it's not showing its dropdown/popup to make a selection,
it's merely a CheckedTextView which you can style by selecting it as a direct descendant.
We can set the System Alarm clock through this App,we can also set the message through this App and this message will display on the screen when the alarm will rang.
Steps to Set the Alarm through this App:-
1.First Set the Time on which alarm should rang.By selecting time from time picker and then press Set Time Button.
2.Write down the message in Edit text box,which will display on the screen when the alarm will rang.
3.Then press the Save Button and the Alarm time and message will be Save.
This application quickly accesses the calling history and this application always requires Internet Connection. If your mobile history deleted then you can again see your call history by this app.
Description: This project gives List of Media item It's play simple list of AudioSong
it can be played in Sequentail or Shuffled order. The Playlist Adopted by Various
media player SoftWare programs intented to Organise & Control Music on pc.
such a Playlist may be stored & Selected to run other in Sequence a Random
Playlist Function is selected in a random order. playlist uses included allowing
a particular desired musical atmosphere to be created & maintained without
constant user interaction or to allow a variety of different Style of music be played.
Network and CPU performance monitor
PerfMeter allows to trouble-shoot performance problems by letting the user see network and CPU usage over time. On a mobile device, battery power is one of the most critical resources. Unexpected heavy network and CPU usage could be indicative power consuming background activities. To allow monitoring while doing some other activity, PerfMeter can keep running in the background while continuing to collect measurements.
Whenever PerfMeter is active, a small blue graph icon can be seen in the notification bar, by which it can always be launched again into the foreground.
Use "stop" from the menu to close down PerfMeter and stop the data collection. The "reset" menu option will reset the cumulative network usage counters in the tabular display part of the screen, without affecting the usage history graph. By default, the history graph shows the maximum amount of available data (max 24h) since PerfMeter has been started. Use the "toggle scale" menu option to switch between shorter, more detailed views of the recent past.
Finding out which apps consume CPU
To see a detailed breakdown of CPU utilization by tasks, use the "show tasks" menu option.
It will show which processes in the Android platform have been using CPU during the last 30s and how much. Android does not allow applications to terminate other application processes - this is part of its security model. The Android framework itself manages processes and other OS resources transparently based on application demand. Terminating a process would simply result in it being restarted again if the application still requests to run. Android provides great power and flexibility to application developers, like installing application services to run completely in the background. The only way at this point to deal with application which put an undue strain on resources is to stop them - if the allow to do so, or otherwise uninstall them and contact the developer about providing a more resource efficient implementation.
Impact and limitations
Measuring detailed CPU utilization is in itself a resource consuming process. Therefore PerfMeter itself is likely to show up towards the top of the list of CPU consuming tasks. However once stopped, PerfMeter no longer consumes any resources. The history of measurements are kept in memory only by the PerfMeter background process. If the phone runs low on memory - the Android platform may decide to stop and restart the process at any time, which will erase the accumulated history and start collection afresh.
This is a standalone android application which is used to keep track of all the travelling events of a particular user. The user can store all the travelling events which he is going to make in future. The user can keep track of all his spending which has made till now in travelling.
1. Create an application which can store all the travelling events related to a user.
2. The application should provide facility of updating all the future date entries.
3. The user should be able to view and delete the old entries.
4. The application should notify the user some time prior to a particular event which he will going to commence.
5. The application should provide the facility of displaying all the entries in sorted order of certain criteria like,
- on the basis of date and time or
- on the basis of transportation type.
6. The application should provide the facility of turning the notification of events ON or OFF to the user.
7. The user should be able to calculate the expenses on certain policies like,
- Transportation type
- Between specific dates
- Combination of both the above
1. The ‘Travel Tracker’ application has a very interactive UI because of which it can be used very easily.
2. The application provides the facility of storing a travel event with lots of details.
3. The application provides the facility of updation for all the details of previously stored events.
4. The application provides the facility of deletion of all the previously stored events.
5. The application notifies the user for all the future events.
6. The application provides the facility of displaying the events in sorted order on the basis of dates and transportation type
7. The application provides the facility of turning the notification ON and OFF.
8. User can manage his/her travel expenditure by calculating the overall expences till particular date.
9. The application provides help page to the user, which will be useful for understanding the application better.
This is a low impact live wallpaper. It won't slow down your phone and it won't drain your battery.
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight.
• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body.
In this app there are three buttons in it. First, start button is for starting the stopwatch. Second button is stop, it will stop the stopwatch. And last button is laptime, it will shows us 5 laptime.