What is “Theta” meditation? Theta operates between 4 and 8 cycles per second. Theta is associated with intuition and inspiration. It is activated during dream sleep and deep meditational states. The Theta frequency is also associated with creative thinking, allowing us to tap into our inner genius. Some people also achieve out of body experiences during a deep Theta meditation state.
This particular meditation starts at a binaural beat of 20.3 Hz (Beta) and ramps down gradually to a Theta beat of 4.5 Hz then back to a beat of 14.1. Consequently, you should only use this in a time and place where it is OK to possibly fall asleep. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to relax or even fall sleep.