Tona: Workout Recording

Track your workouts, connect with gym buddies and engage in healthy competition. Analyse your workout progress and compete in leaderboards against yourself, your friends and the planet. Let's show the world what you’re capable of!

Finding it tricky to stay motivated with exercise?

As we all know, our levels of physical activity have an enormous impact on our self-esteem, physical and mental health and happiness. This in turn can impact everything from our careers to our relationships.

Despite knowing this to be true, we also know that getting ourselves to exercise can be a pain...

That’s why we created Tona. To motivate ourselves to move by up to 90%*. Even when exercising is the last thing you want to do.

Tona is the definitive fitness app. Record. Connect. Compete. Repeat.

RECORD WORKOUTS: Search our 2,000+-strong exercise database to find the specific exercise you love or hate to do (backflip burpees anyone?). Record your workouts easily but in detail, covering exercises across the gym floor. Whatever your workout, our intelligent app lets you track calories, reps, sets, time and load and can be supplemented by your heart rate and other wearables data. All in one place.

CONNECT WITH YOUR FRIENDS: Follow your friends’ workout activity and share your own. Add fun filters or only share the stats that matter to you.

COMPETE WITH YOUR FRIENDS, COUNTRY, THE PLANET: Keep yourself motivated with the Tona community with the millions (that’s right, millions) of leaderboards available for every level. See who’s doing well, who needs encouragement and who needs to stop showing off. With filters for every sex, age and weight group you will always be able to compete against someone on your level.

REPEAT WORKOUTS: Repeat workouts that you created earlier or try those that your family & friends, personal trainers or favourite fitness influencers have logged. Wherever you are in the world, 1000s of workouts are available for you to try yourself all for free.

TRACK YOUR PROGRESS and challenge yourself. View improvement charts and set targets so you are constantly levelling up your metrics.

• Weight training
• Conditioning
• Bootcamp
• Bodyweight
• Gym
• Core
• Cycling
• Running
• Yoga
• Swimming
and many, man more....

Tona is the open marketplace for workouts for every level and find and repeat workouts to do at home, in the gym or outside all for free. Can't find the right workout for you? Simply create your own.

Tona is free to download, now, and forever. Users accessing the entry-level, free, version of Tona, are accessing an app that does not have as many features as our soon to launch premium offering.

We’re always grateful to hear from you. Let us know how we can keep delivering a quality service and improve. Don’t be shy! Email us at

* 2016 University of Pennsylvania Study finds competition is the number one source of motivation to exercise more.
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Additional information

23 April 2019
Varies with device
Current Version
Varies with device
Requires Android
Varies with device
Content Rating
Interactive Elements
Users interact
Offered By
Tona Ltd.
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