8 Challenging Elite Warrior Workouts
Created and Performed by World Known Fitness Coach Arnel Ricafranca
* 8 Intense "Right Of Passage" Workouts
* No In-App Purchases, You Get Everything
* High Quality Video
* Easy - To - Follow Timers and Exercise Demonstrations
* No Internet Needed After Downloads
* Workout Series Approved
Are you prepared to battle? Are you brave enough to be one of King Leonidas' warriors? Do you have what it takes? Let's find out.
The Spartan 300 Workout contains 8 "Right of Passage" intense workouts.
See how you rank in the 300 rep exercise challenges.
Spartan Warrior (Elite Top %1)
Thebans Warrior (Very Difficult: Top 5%)
Thespians Warrior (Hard: Top 10%)
What kind of warrior are you?
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
NOTE: You need to have TTS services installed and configured for this application to work correctly.
This workout routine is featured in Men's Health and was developed by the lead actor from the TV show Spartacus.
Features are limited at the moment with more planned. Use this to time each exercise and then rest for the appropriate amount of time.
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
★ Major Features:
• 200+ professional exercise tutorial videos
• Over 600,000 combinations of workouts generated
• Select up to 8 muscle groups, and prepare to be amazed by the robust selection of tutorials we have provided for you
• Professional personal trainers will help you maximize your workout and teach you how to safely use the equipment
• A sleek and easy to use muscle generator will help you find the perfect workout
• Unhappy with the generated routine? Press a button, get a new one
• We take the guesswork out of working out
• Muscle Groups: Abs, Back, Biceps, Chest, Forearms, Legs, Shoulders, Triceps
★ Email us at Support@gymgenieapp.com
★ Visit www.MuscleProdigy.com for more workout guidance
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.
This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).
** PERMISSIONS **
The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.
** PERMISSIONS **
You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)
WHAT MAKES VIRTUAGYM SPECIAL
- We have a huge exercise database with 2500+ exercises (and we’re adding more every week!)
- You’re not limited by location, fitness level or materials. We offer workouts with body weight, with gym equipment or just an office workout which you can during working time.
- It’s fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There’s no other app offering such a complete solution for fitness & nutrition tracking on one single platform!
FOR A VARIETY OF GOALS
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. Schedule your exercises in the future and set workout reminders. This is an easy way to stick to a workout routine!
- Virtuagym Fitness: our fitness tracker with workouts for home & gym
- Virtuagym Food: our calorie counter for nutrition tracking
With both apps, you’ll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at email@example.com. Rating 1 star doesn’t help us to solve it.
LIKE VIRTUAGYM FITNESS?
Please rate us 5 stars, so we can keep improving it :) We’re continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
If you want to have strong and beautiful abdominal muscles - it for you! You can find all information about training abs here.
It is simple program but very efective.
Program contain 21 levels from 0 to 300 abs.
- Timer between sets;
- 21 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statictic;
300 Abs - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Squats, 100 Pushups, 50 Pullups.
1. Do the test (max situps as you can).
2. Select the most appropriate scheme
if you perform 15 abs - start from scheme - '11-20 situps',
if 45 - select '41-50 situps'.
Training program for abs needn't breaks, it designed for 6 days.
On 7th day you must do the test again (max situps as you can).
If you can't complete one of the training days, don't worry. Repeat this day again. After every training your strength and stamina will increase and in next training you could do more situps.
Follow these rules until you reach 300 abs
To achieve the best result we recommend to combine "300 Abs workout" with other apps "Be Stronger"
There is ads in app. To disable ads please buy full version.
*New* French language added!
*New* Tabata Timer added!
German and Italian languages added.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
- Exercises guide, info about 250 exercises
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is full version with unlimited checkpoints count.
Choosing MMA Spartan: Workouts app for your workouts, you will get:
- More than 70 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures and picture for each exercise.
- Each exercise comes with additional pictures of muscles involved.
- Built-in timer with audio support.
-11 Killer Workouts
Major muscle groups:
Pre-set plans for:
MMA Spartan: Workouts is ideal for people who want to get in shape with basic exercise equipment. Also great for those who enjoy MMA, High Intensity Interval Training (HIIT), timed workouts.
Change your life today with MMA Spartan: Workouts Trainer app!
Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way.
✓ fast and easy data input
✓ huge database of exercises
✓ create your individual training course and your own exercises
✓ detailed history
✓ progress monitoring via graphs and stats
✓ free (but short ad title)
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
Gym Trainer is completely free and without publicity. If you like the application and want to collaborate in their maintenance, just enter "extras -> follow us -> donate".
Thank you very much.
If you are new to the gym and do not know where to start, then this application can be useful for you. We have compiled for you training programs in the gym, which are suitable not only for sports such as bodybuilding, powerlifting, arm wrestling, athletics, weightlifting or fitness, but also for athletics, basketball, volleyball, football, hockey, rugby and more.
To keep track of the results you can use the workout tracker, in which you add your achievements, such as weight, number of sets, the execution time, distance. After addition, you can share your results with the users of our entire sports community, as well as on social networks such as Facebook, Twitter and Vkontate.
For convenience, you can make your exercise program of exercises that were previously added to the tracker.
The application contains a detailed tables of:
- Calories and food composition (protein, fat and carbohydrates)
- Calories by Activity
- The glycemic index of foods
- Vitamins: functions and sources
- Protein: species and types
- Amino acids: essential and nonessential
- Minerals and trace elements
Also we have: interval timer and more useful information for bodybuilding, fitness in articles.
If there are any errors in the application, do not judge strictly and just report. Thanks
Join our sports community - GymTraining!
Classics such as toad in the hole, spaghetti bolognese and pasta carbonara. There are Italian dishes like risotto, lasagna, pizza. Asian specilaties like stir fries, curries, and noodles. Salads, ciabattas, casseroles, tagine, burgers and soups.
- Mouth watering photo of each recipe
- Step by step instructions
- Full ingredient check list
- Nutritional information
- Recipes from 16 different countries
- Video Tutorials
- Preparation and cooking time for each recipe
- Recipe search tool
- Bookmark favourite recipes
- Share recipe photos using social networks
- MODERN EUROPEAN
- PICNIC / LUNCH
Quorn is a tradmark of Marlow Foods Ltd. This is NOT an official Quorn app.
This powerful analysis tool details transfer records, league tables, club transfer histories and all the latest football news. A must for all football fanatics out there!
- 20 seasons of in-depth transfer statistics for 50 teams.
- Compare money spent with league position and points won.
- Club by club transfer spend rankings.
- Managers transfer spend rankings.
- Recording sales and signings per club.
- Live football transfer news feed via BBC Sport
- Share transfer stats via social networks
Featured football teams:
- Aston Villa
- Man City
- Man United
- Tottenham Hotspur
- West Brom
- West Ham
- Bristol City
- Crystal Palace
- Hull City
- MK Dons
- Nottingham Forest
- Sheffield United
- Sheffield Wed
The figures are as accurate as possible. If you find a missing or incorrectly recorder transfer please contact us via Twitter: @OptaTransfers
Disclaimer: This is not an official Opta app.