Alice Non Stop

Alicenonstop

In-app purchases

About this app

Alice NonStop is a training method that transforms your body and how you feel, from the inside out. It's designed for women seeking real strength without exhaustion, impossible routines, or sacrificing their energy. It's not about training harder, but about training smarter: with technique, control, your own pace, and movements that respect your body at every stage.

In this app, you'll find programs designed to work deep muscles, improve your posture, strengthen your glutes and core, and help you build a more sustainable relationship with exercise. All with low-impact classes that you'll truly feel and see.

What makes the ANS method different?

• Effective workouts without jumping or excessive impact.

• Deep activation of the core, pelvis, and glutes for real results.

• Mindful pacing: you train to feel good, not to exhaust yourself.

• Programs specifically designed for the needs of the female body.

• Sustainable results: more strength, more stability, more energy in your daily life.

What the app includes:
• Over 300 on-demand routines from 10 to 60 minutes.

• Strength, flow, toning, mobility, and low-impact cardio workouts.

• New classes every week.

• Monthly challenges to help you stay consistent with a clear structure.

• Complete programs such as:
– Booty Challenge: 30 days to transform your glutes with intention.

– Unstoppable: 28 days to create a habit without pressure.

– Inner Flow: Training adapted to each phase of your cycle.

– Tone & Sweat: Advanced program to take your strength to the next level.

– Abs&Ass: 20 minutes a day to activate your core and glutes.

– NonStopMom: 36 weeks of pregnancy-safe workouts.

Train wherever you are, however you are:
You don't need a gym or a lot of equipment. The app is designed for use at home, while traveling, or in any small space. Just choose your class, press play, and get started. You can also bookmark your favorite routines, track your progress, and repeat the programs you love most.

For all levels:
If you're a beginner, you'll find gentle, progressive, and step-by-step guided classes.
If you already train, the advanced programs will give you the boost you need to improve your technique, strength, and endurance.

Ideal if you want to:
• Regain your consistency without guilt or pressure.

• Work your glutes and core effectively.

• Develop a healthier relationship with exercise.

• Move at your own pace, with flexibility and structure.

• Feel stronger, more stable, and more present in your body.

Your body deserves a workout that feels good.

ANS is for women who want sustainable strength, real progress, and movement that complements their lives—not consumes them.

Download Alice NonStop and discover a way to train that transforms your body and how you feel, from the inside out.