FIT with FOXY

Tereza Fox

In-app purchases

About this app

In the app you will find mainly short, effective Pilates lessons that can be practiced sustainably in the long term, with respect for the anatomy and biomechanics of the body, which will not destroy you.

Whether you are three months or thirty years postpartum, my lessons will help you build your body on a solid foundation - and thanks to this, exercise with confidence, without overload, with results, when you will eliminate imbalances and improve your posture.

It is not about how the exercise looks to the eye, but how it works inside your body, which is why I guide you verbally during the exercise. You will learn the correct settings and principles for exercise and then naturally integrate this into your daily routine, because a healthy body is no coincidence.

What will you find in the FITwithFOXY app?

• My support*
• Basic principles of healthy movement – ​​understandable theoretically and practically
• Proven lessons to activate the core of the body (including the pelvic floor)
• Lessons in collections based on Pilates - so you engage the whole body in each lesson, because everything in the body is connected to everything
• Safe exercise - I show you the "HOW" to do a given exercise so that the exercise is healthy
• Lessons divided into collections of programs and specific topics
• Webinars and workshops that will open new horizons for you
• Smart exercise calendar – if you don't want to choose the exercise yourself, I plan it for everyone most of the year, and you can also plan the selected lessons yourself in the calendar
• New content is added regularly and continues to be added
• Bonus content in the annual membership
*I am here at least 5 days a week to help and support you. And thanks to the "message board", the possibility of comments and chat, we can really communicate with each other.

You don't have to be perfect. Just start – even with just 15 minutes a day – and see results. You don't need a gym or expensive equipment, all you need is your body and the desire to feel good – today and in 20 years.