1200 Calorie Diet Plan is a successful nutrition and dieting method for those who want to loose weight. This diet plan provides you with well organized menu suggestions for 7 days. By this method it is important that you consume five meals per day so you shouldn't feel hunger during this weight loss process. As long as you have not exceed the daily calorie intake, you can eat whatever you like. Coffee and tea is also included in this plan. Of course, 1200 calorie diet can be continued after 7 days, not necessary by this sample plan order. Also, you may substitute listed ingredients with other foods of the same nutrient quality. The weight and calories of every ingredient listed in 1200 Calorie Diet Plan is carefully measured so you don't have to bother with calorie counters. 1200 Calorie Diet Plan is simple but extremely effective method of weight loss. This 1200 Calorie Diet Plan App comes with the BMI (Body Mass Index) calculator that can help to compare your weight to others of the same height and age and to achieve your optimal weight.