This is the all-in-one app helping you reach your individual goal of consecutive repetition for any exercise.
You set your own goal and an automated workout schedule generator will create a workout program designed for your individual goal, based on your current level of fitness. Keep in mind that it is more difficult for a fit person to improve his/her physical capacity further compared to a beginner. So the more fit you tell the app that you are, the longer the generated schedule will be.
** There is also the possibility to enter your own custom workout schedules. **
✔ Supports ten different, fully customizable exercises. ( push-ups, situps, dips, squats, pull-ups and five generic )
✔ A timer to manage the rest time between each set.
✔ Beeps when there are a few seconds left to the next set.
✔ Progress for each exercise is saved in the diary.
✔ Workout reminders which post notifications can be set.
✔ Facebook integration.
✔ Automatic backup to Google cloud on Android 2.2 and later.
Keywords: pushups situps hundred squats dips pullups chinups push-ups sit-ups pull-ups chin-ups
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
Rep Max Calculator is the quickest and easiest way to determine an RM in the 1-12 range based off of existing stats. Simply tap the RM number you know your weight for, input your numbers, and all other RMs will be calculated instantly. The application includes all of the popular RM equations, as well as a handy averaging function for all of them.
Rep Max Calculator also includes a handy lb./kg. conversion. Simply type a number and it will convert that number to both pounds and kilograms.
* Long press on values to copy them to the clipboard
* Paste from the clipboard using the icon in the Action Bar
* View the source equations for the RM equations
Feedback is always appreciated!
Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
Happy lifting and stay safe friends!
Add sets, reps, weights and get an overview of the exercise stats (set volume, set one rep max and total volume) or define your goal and let the app set up the exercise plan.
!! This is still a product in progress so do not hesitate to contact me with comments and feature requests.
o Add up to 4 sets to the exercise
o Calculate set 1RM (one rep max), set volume and exercise volume
o Calculate table of intensities for the achieved 1RM
o Internet: To retrieve ads and for statistics
For errors and new feature requests please email firstname.lastname@example.org. Your feedback (also negative) is highly appreciated.
This app does not collect any information apart from what Google deems necessary to deliver ads to your device nor does it store information that can be used for that purpose.
Thank you for your support!
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The idea behind the plyometric fitness would be to challenge you to reach the weight never before thought of possible with the help and guidance of the plyometric exercise.
This powerful app will provide you with everything you need to know to achieve your goal of a slim and healthy body the healthy way. With this app, and it’s great information plyometric fitness, it will walk you step by step through the exact process to help people get all the info they need to regain a healthy body and improve your self esteem.
First you warm up for between 5 and 10 minutes.
Then you use the app to do 20 seconds of intense activity, 10 seconds to recover, and then start again for a total of 8 sets. Intense activity is signalled by a count down and a bell, rest is a countdown and a double beep. You can change the timings if you want.
If you search on google you can see lots of examples of things you can do with this. I use it for cardio on a bike and cross trainer.
As always, if you feel any dizziness or have chest pain, stop and get some help. If an any doubt seek medical advice before you do this training.
Easily track route, speed, distance, calories, time with audio alerts and much more!
+++++ -“Awesome - Easy to use and everything you'll need. Auto-stops when you're held up by a light. Sharing controls and a great flyover of the route when you're done. Also useful to find local routes from other riders.” - Atlstjohn
Basic and advanced ride tracking capabilities for novices thru competitive cyclists.
Track cycling, running and over 600 types of other activities with:
⊕ Speed (Avg, Max, Current)
⊕ GPS Route Mapping
⊕ Calorie counting
⊕ Elevation profile
⊕ Route navigation
⊕ Nutrition, food, diet, and weight tracking
⊕ Real-time Stats (avg, min, max) during workout
⊕ Voice prompts that give you updates on your progress as you go!
⊕ Compete on local Courses: receive automatic achievements and overall rank on Leaderboards for popular local climbs and rides.
⊕ Tracks in the background so you can listen to music, take calls, and use any other feature of your phone, while still tracking
⊕ Post your workouts to Facebook and Twitter, or keep every thing completely private
All of your info syncs securely with your free account on www.MapMyRide.com.
Training and tracking features to suit recreational cyclists, bike touring, commuters, all the way through competitive racers. Great for training for group rides, century rides, and everything in between.
Visit www.MapMyRide.com to:
⊕ Search the world’s largest database of cycling, running, walking routes.
⊕ Join sponsored challenges and WIN PRIZES (i.e. trips and shoes) just for riding.
⊕ Connect with our community of millions of fitness enthusiasts.
⊕ Sync devices like CycleOps Joule, PowerTap, Fitbit, Nike+, Garmin, Polar, Timex, Magellan.
⊕ Turn off wifi before you start, to improve battery life and GPS accuracy.
⊕ Explore settings, with many great features including auto-pause, audio alert settings and more.
Be sure to visit us at www.MapMyRide.com for the full experience.
THIS APP IS NOT SUITABLE FOR TABLETS OR PHONES WITH DISPLAYS LARGER THAN 5"
MyoCycle (Myo Cycle) is an interactive tool that gives cyclists the opportunity to educate themselves about common cycling related injuries, how to prevent them through strengthening exercises and positioning and how to treat them through corrective exercises.
Myocycle is designed by experienced professionals for cyclists of all levels. Whether you are a social rider, weekend warrior or an elite professional, you will have suffered pain through injury or strain. Myotherapy provides an accurate assessment of the typical causes of pain and offers specifically targeted techniques for both prevention and relief.
The app features professional cyclist and Orica-GreenEdge rider Brett Lancaster, who is regarded as one of Cycling’s most respected domestiques, lead-out men and prologue specialists. Brett has used myotherapy throughout his professional career. "I would recommend Myocycle to cyclists of all levels so that they get the most out of cycling and use their bodies in the most effective way they can. Myotherapy teaches you to use your body correctly and how to avoid and treat any potential injuries through correct position and know-how."
This App provides you with:
• easy identification of the possible causes of your pain,
• an explanation of where pain may be referred to,
• a step by step guide to effective exercises, stretches and techniques, and
• clear graphics and instructions you can understand
It is easy to navigate including problem solving that can be quick and effective and it is fun!
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More from developer
You can use it to compare your strength with others. See someone else in the gym benching 90kg for 6 reps while you are lifting 'just' 80kg for 10 reps? Use this calculator to discover that you are actually approximately the same strength.
Switch to and from low and high rep routines without the guesswork. Perhaps your bodybuilding routine consists of three cycles; one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Don't waste time guessing - use the most effective weight from the start.
Know which is more difficult: one extra rep or additional weight on the bar.
Plan your goals before you enter the gym. Know exactly what you should be lifting to for a given percentage increase in strength.
Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.
Oh, and you can also use it to calculate your 1 rep max!
Note: It does not matter if you work in kilos or pounds - this application will work with both!
Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.
FREE VERSION AVAILABLE
This professional version has the following advantages over the free version:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state