This is the all-in-one app helping you reach your individual goal of consecutive repetition for any exercise.
You set your own goal and an automated workout schedule generator will create a workout program designed for your individual goal, based on your current level of fitness. Keep in mind that it is more difficult for a fit person to improve his/her physical capacity further compared to a beginner. So the more fit you tell the app that you are, the longer the generated schedule will be.
** There is also the possibility to enter your own custom workout schedules. **
✔ Supports ten different, fully customizable exercises. ( push-ups, situps, dips, squats, pull-ups and five generic )
✔ A timer to manage the rest time between each set.
✔ Beeps when there are a few seconds left to the next set.
✔ Progress for each exercise is saved in the diary.
✔ Workout reminders which post notifications can be set.
✔ Facebook integration.
✔ Automatic backup to Google cloud on Android 2.2 and later.
Keywords: pushups situps hundred squats dips pullups chinups push-ups sit-ups pull-ups chin-ups
Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
Rep Max Calculator is the quickest and easiest way to determine an RM in the 1-12 range based off of existing stats. Simply tap the RM number you know your weight for, input your numbers, and all other RMs will be calculated instantly. The application includes all of the popular RM equations, as well as a handy averaging function for all of them.
Rep Max Calculator also includes a handy lb./kg. conversion. Simply type a number and it will convert that number to both pounds and kilograms.
* Long press on values to copy them to the clipboard
* Paste from the clipboard using the icon in the Action Bar
* View the source equations for the RM equations
Feedback is always appreciated!
Body Tracker keeps all of your essential measurements in one place and allows you to compare your progress over time. You can view your progress by measurement or view your progress using pictures. Whatever keeps you motivated.
Track your weight, body fat, waist, chest, hips, thighs, calves, arms and neck!
First you warm up for between 5 and 10 minutes.
Then you use the app to do 20 seconds of intense activity, 10 seconds to recover, and then start again for a total of 8 sets. Intense activity is signalled by a count down and a bell, rest is a countdown and a double beep. You can change the timings if you want.
If you search on google you can see lots of examples of things you can do with this. I use it for cardio on a bike and cross trainer.
As always, if you feel any dizziness or have chest pain, stop and get some help. If an any doubt seek medical advice before you do this training.
Just enter your weight lifted for any strength exercise with repetitions in the range 1RM (repetition max) to your 15RM. It then calculates and displays all your expected max weights in the same range. Works great for bench press, deadlift, squat, shulder press. A new option to include your bodyweight in the calculations gives more accurate results for bodyweight exercises like pull ups, push ups, muscle ups, etc.
The fact that this app not only calculates your 1RM, but the full range between 1RM and 15RM makes this a great tool for creating any wave or periodization strength prorgrams.
Results are calculated using a formula based on statistics. Should be accurate for most people and strength exercises.
Free, no weird permissions needed & NO ADS!
If you encounter any bugs or have suggestions, please send me an e-mail before giving negative rating.
Happy lifting and stay safe friends!
Get ready to discover a Mobile App that will show you a short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat!
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This is the only app you need when it comes to Cardio and Weights.
Do you want to get the latest updates, news, information, videos, photos, events and amazing deals about Cardio and Weights? Then download this app now!
You have probably heard the question debated before: which is best for fat loss, cardiovascular exercise or weight lifting? There are adherents for each, but the consensus among most experts is that both should be used together for the best results.
Discover more about Cardio and Weights! Download this app and get these amazing features!
- A non- stop, daily stream of latest news.
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* All trademarks and copyrights are owned by their respective owners.
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If you want to lose your gut, don't think of lifting weights as an option; consider it a requirement. Why? When dieters don't pump iron, 22 percent of their weight loss comes from losing muscle. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.
That won't happen with this program. It's designed to work your muscles intensively so you can banish your belly, but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn't hit the weights. The end result: the lean, muscular body you want.
Low-rep workout :
Complete 5 to 8 repetitions of each exercise, resting 60 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 or 3 sets of each exercise
High-rep workout :
Perform 12 to 15 reps in each set, resting 60 to 90 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 sets of each exercise
By doing the workouts and following the meal plan you can burn your fat easily .
Note : This application is ads support.
Keywords : Fat melting workouts,fat melting diet,fat melting meal plan,fat burn workouts,fat burn exercises,fat melting exercises.
Add sets, reps, weights and get an overview of the exercise stats (set volume, set one rep max and total volume) or define your goal and let the app set up the exercise plan.
!! This is still a product in progress so do not hesitate to contact me with comments and feature requests.
o Add up to 4 sets to the exercise
o Calculate set 1RM (one rep max), set volume and exercise volume
o Calculate table of intensities for the achieved 1RM
o Internet: To retrieve ads and for statistics
For errors and new feature requests please email email@example.com. Your feedback (also negative) is highly appreciated.
This app does not collect any information apart from what Google deems necessary to deliver ads to your device nor does it store information that can be used for that purpose.
Thank you for your support!
More from developer
For example, maybe your bodybuilding routine consists of three cycles, one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Use the most effective weight from the start.
Also, useful is the ability to compare strength with others at the gym without changing your own routine. If you can bench 90kg for 6 reps and you see someone else benching 80kgs for 10 reps you will know from this app, that you are approximately equal in strength.
Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.
Oh, and you can also use it to calculate your one rep max!
Note: It does not matter if you work in kilos or pounds - this application will work with both!
Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.
PRO VERSION AVAILABLE
More features are available in the professional version such as:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state