Ignore "lower body" mode I checked it by testing it against known quantities, and found its estimates to be significantly inaccurate in the "lower body" function, underestimating a 1RM by about 9 per cent based on a 5RM input. Using "upper body" for everything yields acceptable results.
Absolutely perfect. Im so glad i found this app. Been using it for a while now.
Brilliant This is literally brilliant. Now I know my boyfriend isnt necessarily stronger than me !!
No more guess work Pretty good app.
Best app on market Have tried several of these types of apps and this is the best I have found top app
Excellent App! Just upgraded from the free version. I use this all the time in my powerlifting training. Invaluable!
+ Output is now selectable on compatible android versions.
+ Layout tweaks.
+ Data sharing between apps.
+ Target Set Percentage added.
+ Target Percentage improved.
Version 2.1: Restored Move to SD.
Version 2.0: Performance update.
Version 1.7: Target percentages.
Version 1.6: Weight percentages.
Version 1.5: Repetition percentages.
Version 1.4: Prettier interface.
Version 1.3: Added install to SD Card.
Version 1.2: Added adjustable text size.