This is the all-in-one app helping you reach your individual goal of consecutive repetition for any exercise.
You set your own goal and an automated workout schedule generator will create a workout program designed for your individual goal, based on your current level of fitness. Keep in mind that it is more difficult for a fit person to improve his/her physical capacity further compared to a beginner. So the more fit you tell the app that you are, the longer the generated schedule will be.
** There is also the possibility to enter your own custom workout schedules. **
✔ Supports ten different, fully customizable exercises. ( push-ups, situps, dips, squats, pull-ups and five generic )
✔ A timer to manage the rest time between each set.
✔ Beeps when there are a few seconds left to the next set.
✔ Progress for each exercise is saved in the diary.
✔ Workout reminders which post notifications can be set.
✔ Facebook integration.
✔ Automatic backup to Google cloud on Android 2.2 and later.
Keywords: pushups situps hundred squats dips pullups chinups push-ups sit-ups pull-ups chin-ups
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
Rep Max Calculator is the quickest and easiest way to determine an RM in the 1-12 range based off of existing stats. Simply tap the RM number you know your weight for, input your numbers, and all other RMs will be calculated instantly. The application includes all of the popular RM equations, as well as a handy averaging function for all of them.
Rep Max Calculator also includes a handy lb./kg. conversion. Simply type a number and it will convert that number to both pounds and kilograms.
* Long press on values to copy them to the clipboard
* Paste from the clipboard using the icon in the Action Bar
* View the source equations for the RM equations
Feedback is always appreciated!
Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
First you warm up for between 5 and 10 minutes.
Then you use the app to do 20 seconds of intense activity, 10 seconds to recover, and then start again for a total of 8 sets. Intense activity is signalled by a count down and a bell, rest is a countdown and a double beep. You can change the timings if you want.
If you search on google you can see lots of examples of things you can do with this. I use it for cardio on a bike and cross trainer.
As always, if you feel any dizziness or have chest pain, stop and get some help. If an any doubt seek medical advice before you do this training.
Sport Motion Universal Counter.
For Fitness, Sport, Jogging, Swimming, Running, Gym etc.
Fitnastica-Lite uses new revolutionary algorithm to process smartphones accelerometer raw data to properly detect human body or sport gear periodic motions and to count them. This application also calculates time spent for exercise, speed, motion amplitude, angle and calories burned. All results are automatically saved in files. Fitnastica-Lite works well for all sport exercises.
Mount your smartphone at place which surely moves during your exercise!
Belt mounting can be used for walking, running, jumping, pull-ups etc.
Arm mounting is good for most of body exercises like push-ups, squats, crunches, dips, pull-ups etc.
Make sure that you mount smartphone properly and it moves during your exercise.
Remember that Fitnastica-Lite counts motions of smartphone, therefor it must move synchronously to your body motions.
Use smartphone sport armbands for better experience with Fitnastica-Lite.
For Gym machines you can put your smartphone on machines moving parts.
All results are automatically saved in files named by exercise number.
Files are saved in “*.csv.txt” format which allows easy importing of all collected data into Excel.
Each record contains:
* Date and Time when Exercise was performed
* Exercise Name
* Counter Value
* Exercise Duration (hours:minutes:seconds)
* Average Kinematic Amplitude (g)
* Average Kinematic Angle (degree)
* Average Speed in Reps Per Minute(rpm) or Steps Per Minute(spm)
* Time Limit if set (minutes:seconds)
* Reps Limit if set
* Mode (P-pedometer, A-autostop, E-regular)
* Calories burned if Moving Weight is set (cal)
Using Fitnastica-Lite Counter
* Starting Counter
* Exercise Configuration which includes Name, Stopping Rules(available in Full version), Moving Weight(available in Full version) and Feedback Modes
* Records List View
* Going Back to Group Screen
Press the Center of Touch Screen to start counting.
Then follow instructions to begin exercise. Press "STOP" button when you're done.
Note that if you've configured your exercise to stop automatically ("autostop"), you have to just wait for few seconds for Fitnastica-Lite to detect “no-motion” to finish counting.
Calories Calculation (available in Full version)
You spend different amount of Energy for every exercise. It depends on Speed, Amplitude, Reps and Weight moving during the exercise. Fitnastica-Lite calculates all needed parameters except the Moving Weight. Moving Weight is different for different exercises. If you do squats or you walk, run or jump Moving Weight is the Weight of your body. But if you lift dumbbells Moving Weight is the weight of dumbbells. Please enter proper value of your Moving Weight in Settings Screen for Calories Calculator to work properly. Moving Weight should be entered in kilograms. It shouldn't be extremely accurate but reasonably close to the real value (+- 5 kg).
Thank You for choosing Fitnastica-Lite!
Buy Full Version to enjoy all Fitnastica features!
Author Tofig Kareemov
Copyright Androphic ©, 2012
Do you want to know the maximum amount of weight that you can lift in a single repetition when you are using for example the bench press?
Well, "One Rep Max Fit" is the free app that allows you to do it!!!
Plan your bodybuilding / weight lifting exercises using this powerfull app which is based on a mathematical formula developed by Matt Brzycki.
To use this app you need to know the weight lifted and the maximum number of repetitions that you can successfully complete with it.
The system determs your individual maximum strenght.
Use "One Rep Max Fit" safely and don't forgive to follow the suggestions of your personal trainer.
Happy lifting and stay safe friends!
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Find it obnoxious to figure out how much weight to put on?
Want to figure out your 1RM Max?
Keep forgetting your max?
Then download Weightlifter's Calculator!
Plate Calculator - Calculates the plates required for a certain weight.
1RM Max Calculator - Calculates an estimated 1 rep max based on reps of a lower weight.
Max Track - Keeps track of your maxes, including weight and reps.
Add sets, reps, weights and get an overview of the exercise stats (set volume, set one rep max and total volume) or define your goal and let the app set up the exercise plan.
!! This is still a product in progress so do not hesitate to contact me with comments and feature requests.
o Add up to 4 sets to the exercise
o Calculate set 1RM (one rep max), set volume and exercise volume
o Calculate table of intensities for the achieved 1RM
o Internet: To retrieve ads and for statistics
For errors and new feature requests please email email@example.com. Your feedback (also negative) is highly appreciated.
This app does not collect any information apart from what Google deems necessary to deliver ads to your device nor does it store information that can be used for that purpose.
Thank you for your support!
Max Weight now gives you:-
Wilks Strength Calculator
-Using Wilks Coefficient Tables, it calculates your Wilks strength.
-Support for Junior and Masters Class, using Foster and McCulloh Age Coefficients
-Coefficients used as recommended by International Powerlifting Federation (IPF)
-Using Sinclair Coefficient Formula, it calculates your Sinclairs Total.
-Sinclairs Formula updates for 2013-2016
-Support for Masters Class, using Malone-Meltzer Age coefficients.
-Coefficients used as recommended by International Weightlifting Federation (IWF).
One Rep Max Calculator
It accurately estimates your Weight lifting capacity for 1 max rep and different reps. This calculator can be used for compound exercises such as Bench Press, Deadlifts, Squats, Barbells or for isolated exercises using Dumbells.
It works by estimating the data you already now. Enter the weight you can lift in the repetition boxes and check weight estimates for different Repetition Sets.
It helps you in being safe by giving you an estimate of how much you can lift without actually attempting it. It prevents body damage and muscle pulls which usually happen, when you lift heavy than you should by compromising on your exercise movements.For most accurate results, I recommend using reps between 3 and 10.
ALWAYS ENSURE PROPER SAFETY IN PRESENCE OF A SPOTTER WHILE LIFTING WEIGHTS IN THE GYM. THIS APP IS DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT DOES GUARANTEE YOU NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE FOR CERTAIN INDIVIDUALS.
More from developer
For example, maybe your bodybuilding routine consists of three cycles, one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Use the most effective weight from the start.
Also, useful is the ability to compare strength with others at the gym without changing your own routine. If you can bench 90kg for 6 reps and you see someone else benching 80kgs for 10 reps you will know from this app, that you are approximately equal in strength.
Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.
Oh, and you can also use it to calculate your one rep max!
Note: It does not matter if you work in kilos or pounds - this application will work with both!
Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.
PRO VERSION AVAILABLE
More features are available in the professional version such as:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state