Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
Max Weight Premium is a must app for any Bodybuilder, or Gym regulars. It eventually is turning into an application suite with a host of features added for Bodybuilders and Gym regulars. With the all new user interface, navigate between features by sliding your finger from left to right or click the Max Weight Icon.
Max Weight now gives you:-
Wilks Strength Calculator
-Using Wilks Coefficient Tables, it calculates your Wilks strength.
-Support for Junior and Masters Class, using Foster and McCulloh Age Coefficients
-Coefficients used as recommended by International Powerlifting Federation (IPF)
-Using Sinclair Coefficient Formula, it calculates your Sinclairs Total.
-Sinclairs Formula updates for 2013-2016
-Support for Masters Class, using Malone-Meltzer Age coefficients.
-Coefficients used as recommended by International Weightlifting Federation (IWF).
One Rep Max Calculator
It accurately estimates your Weight lifting capacity for 1 max rep and different reps. This calculator can be used for compound exercises such as Bench Press, Deadlifts, Squats, Barbells or for isolated exercises using Dumbells.
It works by estimating the data you already now. Enter the weight you can lift in the repetition boxes and check weight estimates for different Repetition Sets.
It helps you in being safe by giving you an estimate of how much you can lift without actually attempting it. It prevents body damage and muscle pulls which usually happen, when you lift heavy than you should by compromising on your exercise movements.For most accurate results, I recommend using reps between 3 and 10.
ALWAYS ENSURE PROPER SAFETY IN PRESENCE OF A SPOTTER WHILE LIFTING WEIGHTS IN THE GYM. THIS APP IS DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT DOES GUARANTEE YOU NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE FOR CERTAIN INDIVIDUALS.
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
Possible Future Features:
-Sync user data to the cloud
-View listing of maxes from all users on the app
-Real-time updates when a user posts a new max
-Methods of encouragement for users across the app
-Integrate with Facebook to make the app more social
First you warm up for between 5 and 10 minutes.
Then you use the app to do 20 seconds of intense activity, 10 seconds to recover, and then start again for a total of 8 sets. Intense activity is signalled by a count down and a bell, rest is a countdown and a double beep. You can change the timings if you want.
If you search on google you can see lots of examples of things you can do with this. I use it for cardio on a bike and cross trainer.
As always, if you feel any dizziness or have chest pain, stop and get some help. If an any doubt seek medical advice before you do this training.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
You can also calculate your one rep max for specific exercises using these tables.
On the "Load Progression" page, you enter, say, the last weight you used, and it will display that weight, plus and minus, 5%, 10%, 15%, and 20%. This feature will be updated in the near future (as of 11/13/14).
Other pages offers resources for getting shredded, building strength, and fixing elbow pain, which has stopped me from lifting way too many times.
More than that, you can guess very precisely how much weight you can load with various range of reps.
An example? Let's say you lifted 50 libs on bench press with 10 reps. Know you can see how much weight you should be able to lift with 8-6-3 reps, avoiding wasting "setup" time.
Gymme One Rep Maximals is just a sub-function of my other, wide range, training management software: Gymme personal trainer.
Insert your weight in pounds, insert your reps and then click "Calculate 1RM".
This App is made for every Bodybuilders and Powerlifters.
This App don't have any Ads, we hate all kind of Advertisement.
Perfect in the gym.
FitCalc is a FREE fitness app that helps to optimize your body, health and nutrition.
Key features of FitCalc:
✓ Easy calculations of the following parameters:
• BMI (body mass index)
• optimal weight
• daily calories
• training heart rate
• maximum heart rate
• daily water intake
• one repetition maximum
• body fat
• and even more!
✓ View of your nutrition status with recommendations and weight forecasts;
✓ Calorie counter for daily tracking of your meals;
✓ Possibility to add your own foods & dishes;
✓ Frequent updates and good support;
Using Android 2.2-3.2?
Please download the previous version of this app, called Fitness Calculator
A good musculation training in your gym center, it's a good program regularly conducted. To measure your performance, you must write down your results during each session. Training creator is a workout notebook and allows you to follow your rest time with our integrated chronometer. Try it, it'll become your assistant for your musculation session, to monitor your program and sessions. It gives you statistic on your performance, letting you judge of your evolution.
In short, a perfect assistant for your musculation training in your fitness center.
The application includes these great features:
-Training programs creation
-Rest time manager
-Calculation of the maximum repetition
Tags : musculation, training, notebook, bodybuilding, building, programs, fitness, gym, gym center, assistant, coach, bodybuilding programs, bodybuilding training, workout, musculation
This app collects more than 70 calculators and formulas with detailed explanation making it ideal for beginners, enthusiasts and professionals.
You can calculate:
Body Mass Index (BMI)
Body Fat Percentage
Muscle Mass Percentage
Waist to Hip Ratio
Ideal Body Weight
Basal Metabolic Rate
Daily Calorie Intake
Calorie Restriction Planning
Physical Activity Level
Diet Goal Planner
...and much more.
All calculators include detailed explanations and howto's Save, track, manage and share your results.
For Android 4.0 and up please download the new version here:
DESCRIPTION: Fitness Calculator is a free fitness app that helps you to optimize your body and health. Fitness Calculator includes next components:
* Personal rates (BMI, RMR, daily calorie and water intake, maximum heart rate, training heart rate; also includes recommendations and future weight forecast);
* Calorie counter (for easy meals tracking);
* Food list (gives an opportunity to add new foods and dishes and edit existing ones);
* One-rep max (calculation of maximum weight for one repetition of exercise);
* Body fat calculator;
* Notes and info features for user;
Fitness Calculator provides tips and forecasts about your weight to help you achieve a perfect healthy body.
For example, maybe your bodybuilding routine consists of three cycles, one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Use the most effective weight from the start.
Also, useful is the ability to compare strength with others at the gym without changing your own routine. If you can bench 90kg for 6 reps and you see someone else benching 80kgs for 10 reps you will know from this app, that you are approximately equal in strength.
Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.
Oh, and you can also use it to calculate your one rep max!
Note: It does not matter if you work in kilos or pounds - this application will work with both!
Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.
PRO VERSION AVAILABLE
More features are available in the professional version such as:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state