Hypnosis is a state of inner absorption and concentration, like being in a trance. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.
Hypnotherapy for weight-loss techniques
While each case is different because everyone has different reasons for wanting to lose weight, some suggestions you might encounter during hypnotherapy for weight-loss include:
1. Envisioning the body you want or the level of fitness/health you wish to achieve.
2. Imagining how you will feel with your new look and health.
3. Imagining yourself reaching that goal effortlessly.
4. See how much you will have improved from today.
5. Imagining how energised and confident you will feel.
6. Realising that the more you exercise, the more you will want to exercise and the easier it will become to do so.
7. Whenever you get the urge to eat something unhealthy, or eat when you're not hungry, imagine not reaching your goal and think about how that will make you feel.
These visualisations and many, many more are designed to empower you so that you can take control of your choices. Hopefully you will learn to enjoy the taste of healthy food and stop craving sugary, fatty things. You should also learn to enjoy your body and not see it as a source of anxiety. By tackling those deep feelings forming the foundations of your eating habits, you can learn to adopt a healthier lifestyle and enjoy doing so.
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These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. The app designed so you can work equally on all your body muscles. these Daily Cardio Workout techniques quite have the required and certified approvals. Still you must take your doctor opinion if there is any possible effects on your health.
The Wellbeing app then gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your Wellbeing Score.
Main features include...
Wellbeing Dashboard – customise your Wellbeing Dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus. Set goals and track your progress towards a healthier life.
Wellbeing Assessment – complete the assessment wheel and find out your Wellbeing Score. Follow your programmes and come back for another checkup anytime to see how you’re getting on.
Goal Setting & Gamification– Set your Wellbeing Goals for a wide range of lifestyle issues and win badges and status updates as you achieve the milestones!
Logbook – Record your progress towards your goals… Keep track of what you eat and how much you weigh, make a note of activity and calories burnt – and keep on top of other factors like caffeine intake and sleep patterns.
Programmes – Pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise. You can even create your own custom version by searching our exercise and relaxation programmes library.
Community - You can optionally opt in to connect with friends from your organisation. Exchange messages and status updates to keep each other motivated to achieve those wellbeing goals!
Resources for you – Watch the latest Wellbeing videos, read articles, pick up tips and advice – enjoy rich multi-media content filtered and displayed according to your goals and interests.