There is a graceful solution of such serious problem as absence of the trainer on fitness. The Smart Fitness Video Coach application will come to the rescue! The small application which can be established on the mobile phone or the tablet and to be engaged independently, using text and video information which is carefully picked up for independent trainings of the house without trainer.
But nevertheless you will have a trainer! The skilled instructor in video lessons will explain and will show on own example how to pump up a house press how to learn correctly to be wrung out. In total videos of training are consolidated in a set of exercises which can be carried out independently.
In the application text descriptions of exercises, sports exercise machines and safety measures which are duplicated by videos with the skilled instructor who is personally carrying out all described actions are collected.
Enter a complex of occupations:
1. Exercises for warm-up. How quickly to warm muscles for further training, what apparatus can be used. The movements helping to warm safely a body are described and shown.
2. How to pump up press muscles. We swing a house press by means of remarkable fitness of a castor. How to start training about fitness by a castor? Exercises on this shell load practically all muscles of a body. Especially lumbar department. Occupations with this sports adaptation will help you to build quickly muscles of a stomach, a back, hands and feet and to receive as a result a beautiful body which isn't a shame for showing on any beach.
3. How to learn to be wrung out? A set of interesting exercises, the pomogushchikh quickly to make your hands strong and beautiful. Here exercises which will teach you to be wrung out correctly from a floor are included, saving forces and correctly distributing load not only of a triceps, but also of other muscles of hands and a body. How to be wrung out on one hand, push-ups with cottons, with ejection of hands forward. Exercises with a ball.
4. How to make independently unusual, but very simple and effective exercise machine? By efficiency it doesn't concede fitness to a castor, but the teenager can bring together him even! The ordinary chain and couple of carbines do miracles! A set of the unusual exercises developing extensive group of muscles, endurance and force!
5. How to use make-shifts for the trainings? Ordinary automobile tires can become the excellent exercise machine for muscles of feet and hands. Unusual examples surely will be pleasant to you and will stimulate your imagination that you could think up own exercises.
6. Interval training. A complex of the movements following Tabat's recommendations of the protocol. The correct distribution of loading and rest on time. Only some minutes in day and at you will appear otdichny results! Train on Tabat to the protocol, carrying out the exercises offered for an example and your body quickly will become beautiful and hardy!
Successful trainings of the house!
The Wellbeing app then gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your Wellbeing Score.
Main features include...
Wellbeing Dashboard – customise your Wellbeing Dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus. Set goals and track your progress towards a healthier life.
Wellbeing Assessment – complete the assessment wheel and find out your Wellbeing Score. Follow your programmes and come back for another checkup anytime to see how you’re getting on.
Goal Setting & Gamification– Set your Wellbeing Goals for a wide range of lifestyle issues and win badges and status updates as you achieve the milestones!
Logbook – Record your progress towards your goals… Keep track of what you eat and how much you weigh, make a note of activity and calories burnt – and keep on top of other factors like caffeine intake and sleep patterns.
Programmes – Pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise. You can even create your own custom version by searching our exercise and relaxation programmes library.
Community - You can optionally opt in to connect with friends from your organisation. Exchange messages and status updates to keep each other motivated to achieve those wellbeing goals!
Resources for you – Watch the latest Wellbeing videos, read articles, pick up tips and advice – enjoy rich multi-media content filtered and displayed according to your goals and interests.