Second Nature

Second Nature is a 3-month lifestyle change programme that helps you lose weight and build healthy habits.

How does Second Nature help you lose weight and keep it off?

SUPPORT

1-1 support from an experienced nutritionist who will coach you through the programme. This means you have a qualified health professional on-hand to keep you accountable.

Peer support from a small group of Second Nature members who will start the programme at the same time as you! Share your achievements and work through challenges together.

GOAL-SETTING

Set your weight loss goal with help from your health coach (we'll keep you motivated along the way!)

You can track your weight and activity progress using our scales and tracker or by integrating with Google Fit.

BUILD HABITS

Take things one step at a time! We put a big focus on sustainable lifestyle changes.

Set healthy habits such as meal planning, drinking more water, meditation, going to bed at the same time each night, and increasing your daily steps.

LEARNING

Our programme is based on the latest scientific evidence

Learn more about nutrition, exercise, sleep, stress and more with our daily articles

Discuss these learning topics with your health coach and group

COOKING

Over 100 recipes with step-by-step videos

Our recipes are simple to prepare and won’t leave you feeling hungry

We're not into fad diets or restriction here. Learn the principles of healthy eating without having to count or track.

WHY CHOOSE SECOND NATURE?

We're trusted by the NHS and we know our programme works.

Get ready to join thousands of other Second Nature members who’ve successfully lost weight without calorie counting or fad diets.
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What's New

We've made some improvements to the app and fixed a few bugs.
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Additional Information

Updated
October 12, 2020
Size
57M
Installs
10,000+
Current Version
5.6.2
Requires Android
5.0 and up
Content Rating
Everyone
Interactive Elements
Users Interact
Permissions
Offered By
Second Nature
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