Serenity: Guided Meditation

Olson Meditation and Mindfulness Apps

In-app purchases

About this app

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphs. See if mindful meditation can improve your life - install now!

Ratings and reviews

I struggle on and off with anxiety, and have tried lots of different apps to help me clear my mind from the clutter. This is the one. The ladies' voice is easy to listen and if you take your time to work through each session, you soon start to get into, snd each day my mind gets a little clearer. I also like the fact that you can't do the more advanced till you have complete all the beginners levels.

Really good, and the female voice is calm and reasurring. The early stages of the meditation help to get you into the right frame of mind (no pun intended) and then allows you to develop further. It's really good for stress relief (precisely the reason I downloaded it) and has sections that you can work through on things such as procrastination, and sleep. Yes, it's subscription based (it's about £18 for six months) but it's certainly worth it for the stress relief alone.

Fantastic App. I was with Headspace but lately money is so tight I couldn't afford a subscription. However I like this better, lots free, especially great if you are a beginner, as different types of meditation are introduced. I like that you can get further access through challenges. When finances allow I shall want to get access to the locked meditations. Shame we have to pay for something that is so crucial for those of us who rely on mindfulness and meditation for our sanity! Thank you!

What’s new

Serenity: Guided Meditation 6.7.1 - Easy to follow guided meditations for mindfulness, sleep and relaxation!

Minor bug fixes