So we know the key to fat loss is being a caloric deficit yeah? The problem is, everyone is different shapes and sizes, along with different activity levels. There for everyone's calories for fat loss is different.
Well at TeamRH we've analysed and correlated over 25,000+ user data and come up with our own advanced calorie guide for fat loss. So now you simply pop in your individual stats and activity, and we work out your exact calories for fat loss. 100% guaranteed results.
So what else does the app have to offer ?
Well we can claim to be one of the very small amount of companies out there who have the privilege of teaming up with "myfitnespal" which is a fantastic calorie counting app. This enables us to see your data 24/7 so we can always offer you guidance should things need tweaking.
Within the app we will set your goals to achieve each day, where you can earn gold stars, and medals. We believe this is a fantastic way to keep you accountable, and something to always focus on!
There is a video library where you can find an absolute plethora of content on nutrition and exercise, told in our very own no bs manor.
A news feed section so you can keep up to date on the latest news with TEAMRH - we like to keep you guys up to date with the latest info fresh off the press!
We also have an amazing exercise guide, where we choose a program we feel is best suited to your body weight and fitness levels.
If you want to lose fat, the right way, no more shakes, no more pills, then all we ask you is put your trust into us and we will change your life forever
Richie & Rach
Your coaches at TEAMRH