Coping skills

This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT
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5.0
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What’s New

Paced Breathing
Intense Exercise
Progressive Muscle Relaxation
Focus on Breathing
Senses to observe
Look for Emotions
Mindfulness
Soothing Activity
Guided Mediation
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Additional information

Eligible for Family Library
Eligible if bought after 2/7/2016. Find out more
Updated
14 November 2017
Size
41M
Installs
100+
Current Version
1.0
Requires Android
4.0.3 and up
Content Rating
Everyone
Permission
Offered By
Trudie Rossouw
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