- ru/en languages
- exact value calculation
- The time-tested coefficients
- a breakdown of the percentage in the table
- add diary(biometrics, training)
- add norms of popular powerlifting federations
- m.b. add various graphs
In this pro version you can currently choose from 8 programs: 29, 29v2, 30, 31, 32, 37, 39, 40 and of course it is ad-free.
CMS, MS and MSIC programs will be added over the coming month.
I am a World and American record holding pro powerlifter. I've squatted 1,025 lbs, benched 854 lbs, and deadlifted 755 lbs. My 2,551 lb total is the highest in California history.
I invented a product called the Sling Shot, a supportive upper body device that helps improve the bench press and push up. It's not just for powerlifters, It will help anybody who's looking to improve pressing strength.
My wife and I also own and operate the nationally distributed POWER Magazine. POWER showcases strength athletes as the most powerful people on earth, but the articles can benefit any athlete. Many you can tear and use in your training right away. I am the editor and also a contributing writer. For more info on POWER at www.ThePowerMagazine.com.
Lately, I've been working with the CrossFit organization. I've written articles for CrossFit Journal, and I have started offering Crossfit Powerlifting Certifications on behalf of Louie Simmons of Westside Barbell. Sign ups are handled by CrossFit Journal.
Finally, I am the Southern Powerlifting Federation State Chairman. As Chairman, I run 3-5 meets a year in Northern California. We welcome lifters of any age, sex or experience level.
In lifting, coaching, business, and life in general, I'm always looking to improve myself and help others improve, too. I've noticed that people are either in or they're in the way. There's nothing in between.
Put in your lift numbers and get an array of pre-populated bodybuilding and powerlifting routines for you to use! Strengthcalc will help you keep on track and consistently making progress in your Strength Training
Persistent Data - Put your lifts, weight, age, etc. in once, and never worry about it again.
Select your own theme!
Adjustable Rest-Interval Timer so you know when to get back under the bar!
Prepopulated lift numbers - Know EXACTLY what you're supposed to lift, and when.
Popular Bodybuilding and Powerlifting routines - Tried and true regimens that produce results. No more fudgearounditis!
Wilks Calculator - Know exactly how strong you are for your bodyweight.
TDEE/BMR calculator - Know how much energy your body uses, so you can cut, bulk or maintain effecitively.
Log your workouts for popular routines like 'Starting Strength', 'Strong Lifts', "5/3/1', 'PHAT' and more!
AllPro's beginner BB routine
German Volume Training (GVT)
Power Hypertrophy Adaptive Training (PHAT)
Body Part Splits
Hypertrophy Specific Training (HST)
Phraktures Greyskull Variant
Doug Hepburns Strongman Method
Mag/Ort for various lifts
Smolov Squat Routine
Smolov JR. for various lifts
The Texas Method
and last, but certainly not least:
The GZCL Intro and Intro Plus methods.
If you're experiencing a bug, have a feature request etc. Feel free to report it on the rating screen, but also, please email me as the play store doesn't notify me of reviews. Your feedback is very important to me as I want to make this the best app I can.
Max Weight now gives you:-
Wilks Strength Calculator
-Using Wilks Coefficient Tables, it calculates your Wilks strength.
-Support for Junior and Masters Class, using Foster and McCulloh Age Coefficients
-Coefficients used as recommended by International Powerlifting Federation (IPF)
-Using Sinclair Coefficient Formula, it calculates your Sinclairs Total.
-Sinclairs Formula updates for 2013-2016
-Support for Masters Class, using Malone-Meltzer Age coefficients.
-Coefficients used as recommended by International Weightlifting Federation (IWF).
One Rep Max Calculator
It accurately estimates your Weight lifting capacity for 1 max rep and different reps. This calculator can be used for compound exercises such as Bench Press, Deadlifts, Squats, Barbells or for isolated exercises using Dumbells.
It works by estimating the data you already now. Enter the weight you can lift in the repetition boxes and check weight estimates for different Repetition Sets.
It helps you in being safe by giving you an estimate of how much you can lift without actually attempting it. It prevents body damage and muscle pulls which usually happen, when you lift heavy than you should by compromising on your exercise movements.For most accurate results, I recommend using reps between 3 and 10.
ALWAYS ENSURE PROPER SAFETY IN PRESENCE OF A SPOTTER WHILE LIFTING WEIGHTS IN THE GYM. THIS APP IS DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT DOES GUARANTEE YOU NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE FOR CERTAIN INDIVIDUALS.
Insert your weight in pounds, insert your reps and then click "Calculate 1RM".
This App is made for every Bodybuilders and Powerlifters.
This App don't have any Ads, we hate all kind of Advertisement.
Perfect in the gym.
From this Android App you can view class schedules, sign-up for classes, view ongoing Bar
Method promotions, as well as view studio’s location and contact information. Optimize your
time and maximize the convenience of signing up for classes from your Android! Download this
Also be sure to check out our website at: http://www.barmethod.com
It supports all popular 3x5 and 5x5 workout programs. This app will provide that extra step and motivation to get back into the gym.
Train only 3 times a week. Alter between workout A and B. Track all your exercises and progress with this workout log at the gym. In short, the easiest way to track your lifts, create routines, stay motivated and build muscle!
The app is free, and free from advertisements!
★★ MAIN FEATURES :
- Predefined workouts with exercises according to 3x5 and 5x5 programs including strong lift and Starting Strength
- Log workout with barbell exercises:
* Squats, Bench press, Barbell rows,
* Overhead press, Deadlifts, Power cleans, Pull-ups
- Keep track on todays workout and exercises
- Keeps track on number of sets and repetitions for each exercise
- Automatically suggest new weight between workouts
- Posibility to change weights and repetitions for each set
- Instant one-rep max statistics
- Progress charts for your one-rep max and maximum lifted weight
- Support for weights in both kg/lb
- Support for 5x5, 3x5 and 1x5 workouts
★★ USER REVIEWS :
“- Perfect for beginners of the 5x5 program Best app I've tried on the Android marketplace for keeping track of your Strong lift 5x5 program.”
“- Awesome app!! This is exactly what I needed to keep track of my workouts.”
More features are on the way. All suggestions to improve the app is welcome!
**Do you even lift? (If yes...this app is for YOU)**
A mandatory app for any serious bodybuilder, powerlifter, weightlifter, or simply anyone that hits the gym and values their time.
These are two basic modes.
1. take a loaded barbell and calculate the total weight
2. take a weight and calculate the plate load
Features include both imperial (lbs) and metric (kg) options, customizable barbell weight, barbell plate selection, visual cues and a kg-lbs conversion.
Optimized for smart phones.
+ free choice of exercises. You do not need to deal with a long list of exercises that you never use in your training. Add exercises that you love and name them in a way that is clear to you;
+ import of popular exercises for a quick start;
+ saved routines with pre-defined exercise selection;
+ dynamic routines, where one can select exercises on the go (to use this feature, you need to create at least one routine anyway);
+ always visible history of sets, reps, weight and rest times;
+ deletion of incorrectly logged sets;
+ rest timer with vibration and an optional sound notification, which is extremely useful if you train with headphones;
+ option to show best results from each training session only;
+ export of all workout history to a CSV file on the SD card; CSV files can be opened and processed with most spreadsheet editors (it is possible to build graphs, for example).
Currently it is not possible to save pre-defined number of repetitions, sets, etc. You must select this information during training.
The goal of this application is to allow you to workout and record your fitness results without looking at the phone all the time, with as little screen taps as possible.
No advanced permissions are required.
This application uses free icons from http://icomoon.io/ (CC 3.0 license)
As a drug/steroid user, you are the LAST person anyone should seek for advice. When you use steroids, anything will make you grow, whether you lift two days a week or seven days a week, whether you do 2 rep sets, 8 rep sets, or 25 rep sets, whether you do all compound movements or all isolation movements, etc. It doesn't really matter. In general, steroid users know very little about weight training.
In this Book Frankie NY tells his guidelines and advice on how to gain Muscle Mass as a NATURAL bodybuilder, not steroid users. There are many ways to workout for muscle mass; howeve r, the Frankie NY advice is based on having worked with hundreds of professional athletes and average guys in professional sports, natural bodybuilding, and natural powerlifting over a period of two decades. The advice is not based on what has worked best for him but rather what he has seen works across hundreds of people.
2. Guidelines for Natural Bodybuilders
3. Exercise Selection
4. Frankie NY’s Mass Building Program (3-way Split)
5. Variation of the Mass Building Program (2-way Split)
6. Another Mass Building Program from Frankie NY (Full Body)
7. Cardio, Fat Loss and Cutting
More from developer
Events can be easily added to via a widget that can be placed on the home screen. Access can be kept secure by enabling the password protection within the app.
- Password protectable
- Quick add widget
- Star items
- Filterable and searchable events
- Statistics on logged events to allow you to see progress
- Graph of events
- Export events
- Share single event or selected events
CBT is useful for the treatment of:
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Eating disorders, such as anorexia and bulimia
- Anger management problems
- Habits (such as facial tics)
- Drug misuse and alcohol misuse problems
- Relationship problems
- Sleep problems, such as insomnia