- ru/en languages
- exact value calculation
- The time-tested coefficients
- a breakdown of the percentage in the table
Powerlifting is a popular sport in which opponents compete against each other squat, bench press, and dead lift weight. HOWEVER, in order to maximize these abilities - you need to strengthen and stretch other muscle groups to optimize your performance for these three exercises. THIS is where Powerlifting Workout Routines comes in! This six level program was designed by powerlifters and will get you to the next level through its strength progression formula training.
Powerlifting is like other forms of resistance training in that it reduces your risk of injury and strengthens your skeleton. This sport is a FULL body program that includes your legs, back and upper body. The benefits of powerlifting include:
- Increased strength and muscularity
- Overall athleticism & power
- Skeletal health
Many athletes train using powerlifting routines because of its emphasis on explosiveness and power. Jumpers, runners, and any athlete that needs to be physical in games utilize powerlifting to help them dominate their opponents on a athletic and physical level.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
In this pro version you can currently choose from 8 programs: 29, 29v2, 30, 31, 32, 37, 39, 40 and of course it is ad-free.
CMS, MS and MSIC programs will be added over the coming month.
Once you begin lifting, this phrase will go through your mind at least once a week. Lifters are competitive, especially the powerlifting type. Get On My Level was designed to be simple and lightweight - all you need is your body weight and a few max effort numbers. After entering your own numbers, simply type in another lifter's body weight and the app will generate the weight that lifter must lift to be on your level. Once this information is entered, the app will also calculate the following:
- Total weight lifted
- Wilks coefficient
- Wilks total
- Powerlifting class (USAPL/IPF)
- Pounds/KG to next class
At the moment the app is very basic with no online connectivity. Eventually the app will enable each lifter to create an account for online ranking and to add friends to keep up with competition.
Contact me on twitter for problems/feature requests! https://twitter.com/RonBokhorst
If you like this app, please consider buying the pro version: https://play.google.com/store/apps/details?id=com.ionicframework.smolovjrpro920290
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup.
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
An integrated rest timer and one rep max calculator (Epley) are included to assist in ensuring the 5/3/1 program is completed as prescribed.
Compete against yourself. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete your workout.
Especially designed for Powerlifting or CrossFit.
It supports all popular 3x5 and 5x5 workout programs. This app will provide that extra step and motivation to get back into the gym.
Train only 3 times a week. Alter between workout A and B. Track all your exercises and progress with this workout log at the gym. In short, the easiest way to track your lifts, create routines, stay motivated and build muscle!
The app is free, and free from advertisements!
★★ MAIN FEATURES :
- Predefined workouts with exercises according to 3x5 and 5x5 programs including strong lift and Starting Strength
- Log workout with barbell exercises:
* Squats, Bench press, Barbell rows,
* Overhead press, Deadlifts, Power cleans, Pull-ups
- Keep track on todays workout and exercises
- Keeps track on number of sets and repetitions for each exercise
- Automatically suggest new weight between workouts
- Posibility to change weights and repetitions for each set
- Instant one-rep max statistics
- Progress charts for your one-rep max and maximum lifted weight
- Support for weights in both kg/lb
- Support for 5x5, 3x5 and 1x5 workouts
★★ USER REVIEWS :
“- Perfect for beginners of the 5x5 program Best app I've tried on the Android marketplace for keeping track of your Strong lift 5x5 program.”
“- Awesome app!! This is exactly what I needed to keep track of my workouts.”
More features are on the way. All suggestions to improve the app is welcome!
Includes a database to store your personal weight lifting records and fitness goals. They can be easy added or deleted.
Have you ever wondered what your one rep max is? The rep calculator uses percentages to estimate your one rep max. Its most accurate between 1 and 10 reps. This can be very helpful when attempting a new personal record.
Weight Lifting Calculator also takes your bench, squat and deadlift max and compares your totals to real power lifting classes. The ranks will give you a good overall view of you fitness level and what exercises you need to improve on. You are compared to classes based on your body weight.
Weight Lifting Calculator was build and designed by a fitness enthusiast for people with similar interests, get bigger and stronger.
This app is under development and feedback is greatly appreciated.
Workouts is twice a week for eight weeks. This includes getting plenty of rest during this program because it is indeed more demanding than you might think.
The first session you will be doing is an 8 x 8 at 70% of your current personal best, the following weeks, you should increase as listed below. If the first workout is way too easy simpley increase the weight by about 5-10kg, if it is far too heavy, just to reduce weight.
8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%
The second session each week, consists of heavy singles, 1 x 8 at 90% of your personal best.
Want to know how you did in your last work out?
Want to see your progress over the last months/year?
Want to choose your exercise? Name it what you want?
Want to easily add your weights and sets to your journal while you lift?
Tired of apps that try to force you into isolating body parts?
If so, then this app is for you!
This app doesn't try to tell you what to do; it just logs your exercises and lets you see your progressive overload through graphs. Displaying all the information you need to predict your next weight/rep range.
All data is kept on your device, and can be shared via email, SMS or other text accepting apps.
I’ve always love weight training. But due to injury and study I stop training 3 years ago and to focus on my studies in IT. I've been training again since March 2014, and have found going back to my paper journal and pen, then entering my weights and reps into an excel sheet whenever I want to see my progress, to be rather annoying.
So I built this app to do one thing, track the weights, reps and volume, with graphical representation of my workouts. So I could adjust my training, frequency, diet or sleep whenever my weights, reps or volume of my workout begin to drop.
No fancy 1 rep calculators or 10 thousand options to pick from, no locking me into isolating body parts, just quickly and easily enter my exercise, weight and reps, and having the app calculate volume and draw me some graphs of my progress. Letting me decided if I should keep the current training regiment, or begin to tweak my program again.
- Custom exercise names.
- Total set volume automatically calculated and displayed.
- Unlimited number of sets and reps can be added.
- Total set volume for individual exercises calculated automatically.
- All data stored on phone.
- Data can be shared with others via email and SMS
- Edit exercises names at any time
- View line graph of exercise weight progression
This app calculates and saves your one rep max and training max for each main Lift, Bench Press, Deadlift, Squat and Press. It also has a rep calculator to calculate the number of repetitions needed for a certain weight to meet your target one rep max.
Events can be easily added to via a widget that can be placed on the home screen. Access can be kept secure by enabling the password protection within the app.
- Password protectable
- Quick add widget
- Star items
- Filterable and searchable events
- Statistics on logged events to allow you to see progress
- Graph of events
- Export events
- Share single event or selected events
CBT is useful for the treatment of:
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Eating disorders, such as anorexia and bulimia
- Anger management problems
- Habits (such as facial tics)
- Drug misuse and alcohol misuse problems
- Relationship problems
- Sleep problems, such as insomnia