Absolutely useless, as a competitive cyclist and 45 years old it rates my heart health as 53 yes old. Changing blood pressure and cholesterol does next to.nothing to your heart age. Better listening to your Drs advice.
If you are intelligent enough to install this app, you can do the free NHS health checks yourself... Total waste of money that seems designed to keep nurses in surgeries in jobs
Limited to the point of uselessness
Monitor physical activity, track calories, eat well and find exercise locations.
Experience total health tracking: weight, activity, heart health, sleep & more
Medicine reminders, vaccination, track BP-sugar, health record, health tips.
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