If you not sure this app will help u and you are still active self harming pls just try it what's the worst that could happen. And for me I deffenetly can see a result when I'm having a bad day and just need that little extra support to get thro all the 1st world problems
I can't log on because I don't know my password or memorable word. I deleted the app, re-installed it, but it still requires the old padsword that I do not know.
It has helped me get over my urge to harm several times
It is ok however on my tablet (standard normal tablet) it has a glitch where you can't click on the 'random' option, it comes up with something else
It helps a lot with controlling my self harm urges
I love this app! I feel like it makes me feel alot calmer, especially the breathe option. I totally recommend the app to anyone have this issue.
Self Monitoring Tool
Customised Activity Listings
Suggest an Activity
Do you crave a moment of peace? Feel calmer and more relaxed in just 5 minutes.
Pranayama, Meditative Breathing Exercises, Maintain Yoga habit for weight loss.