Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private.
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.

The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.

There is also a ‘Breathe' category to help calm and get back in control.

You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.

Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)

(*Please note the app is an aid in treatment but does not replace it.)
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What's New

You can now choose your location (UK, USA or Canada) to recieve relevant online or telephone help.

You can also add personal contacts to the Help screens to provide quick access to speak to a family member or friend.
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Additional Information

Updated
December 6, 2017
Size
5.1M
Installs
100,000+
Current Version
3.0.6
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
stem4
Developer
Connect House 133-137 Alexandra Road London SW19 7JY
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