It was really good and helped me overcome the urge.
Really helped me to overcome the urge
Hasn't helped me I'm twelve and cut and this so has not helped. It just terms you to draw or listen to music. That's what I do everyday. FIND BETTER THINGS TO DO
I have self harmed for 3 year with major cuts it kind help i do it like every day really bad
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Learn skills to manage emotions,destructive behaviors and increase well being.
If you’re self-harming, Self-heal lets you take charge of your behaviour.
Simple healing techniques from Music, Meditation, Yoga, Ayurveda, Science, etc.
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