There is also a custom timer (free hang) which is fully adjustable so if you have your own hang regime and different timings then that is all programmable.
Both the workouts and custom timer now record hang contraction time (time spent actually hanging off the board) We recommend most users get up to around 20:00 minutes on this clock whilst doing their workouts.
On the Workout screen after you've selected your work out it is now possible to adjust set and hang times. Users who are only finger boarding and are having a rest day prior to and after training may wish to do up to 3 sets and 7 hangs. Other users may prefer to go for 2 sets and 6 hangs, this is what we'd consider an average and more suited to people doing additional types of training.
produced in conjunction with yaystudios.com
Please note the grades for the workouts aren't actually meant to relate to anything other than themselves. E.G. 5c is easier than 6a but harder than 5b. If you find 5a hard on the 1000, use a weight removal technique such as putting one foot on a chair in front of the board or using a pulley with weights on. More advice on this and other things are available in the general advice section on the my workouts page.
To record your hangs press the save button (down arrow on the rest screen) whilst resting, this will then go into my workouts and save there. The My workouts function is much improved over the IOS version and should now be a really useful training aid which records gradual progress and improvement.
Fingerboard gains take time, remember to warm up thoroughly and move on to more difficult hangs at a slightly slower pace than you think you should to give pulleys time to catch up with muscles. For example 10% strength gains over a year is brilliant improvement. 5% is still effective training.
Best of luck with the training, happy hanging and we hope this helps with the motivation.
The app contains the following features:
Workouts are quick trainings that you can do whenever you feel you have some extra energy. These plans can be accessed for free by Zlagboard owners.
Pro plans are training programs, that were designed by professional climbers. They usually last for several months and consist of hundreds of exercises. The first set of pro plans was designed by Patxi Usobiaga, former world champion and trainer of Adam Ondra. The basic pro plan is accessible for free, further plans can be purchased as in-app buys.
With the level check you can test your strength and stamina. It will help you choose the training programs that fit your performance level. You can also use this feature to measure your progress.
Start a hangtime competition with your friends! It is up to you to decide on which holds to hang. The results will leave no room for doubt as to who can hang the longest!
Free app will show you the position of many of italian crags, but don't use it for navigation, locations are indicative and non accurate.
Once you've bought a crag view it and you'll be able to view even if network is not available.
*GPS integrated map-based eGuide
*Trails, terrain, overhead photos... everything you need to find the problem your looking for quickly and easily.
*Full color photos, route diagrams, and detailed route descriptions of EVERY problem.
*All data stored in-app. No cell connection needed.
*Map sorting lets you search for routes based on difficulty and star rating.
*Save route beta, personal ratings, tick and to-do lists.