The ExerGuide is a free searchable exercise library made up of content created by Trainer Plus (over 1100 exercises and growing). It is part of the Trainer Plus system, an automated fitness management platform for gyms and personal trainers, that is designed for individuals not necessarily working with a trainer.
Easily search for exercises based on muscle, equipment, or core movement and view exercise videos, pictures and written instructions. Users can make a list of their favourite exercises and also send a request to a trainer to make a workout program from a list of exercises.
The app can help guide people for the exercises needed when working out at a gym or home and help connect with a trainer for a custom workout program.
Search for exercises
-Browse from over 1100 exercises in our library
-Filter exercises based on muscle, equipment or core movement
-Each exercise has a demonstration video and picture
-Written instructions on setup, movement and safety.
-Tagged by muscle, equipment, movement and several other descriptors that can be searched
-Make a list of favorites
-Filter your favorites based on muscle, equipment and movement
Request a workout program
-Make a list of exercises for a workout program
-Send the list to your trainer or have Trainer Plus match you with a trainer and program
For clients already working with a trainer, the ExerGuide is a complementary tool where they can see exercise alternatives or request variations for their program. For trainers, it can be also be used as a lead generation tool to give to individuals who are not yet ready for a training program, so they have some information and the ability to request a program in the future.
Not a Trainer+ user? That's ok, anyone can use and enjoy the ExerGuide. We had all these exercises and people kept asking us for them, so this was our way to help support the fitness community in general.
Never be lost for the right exercise in the gym again!
Trainer Plus is a web and mobile platform for gyms and trainers that automates fitness management. It is composed of an easy to use and flexible set of tools that allow fitness organizations and professionals to provide content and support, engaging more people through technology. This creates new ways to support members outside of traditional personal training, and provides more viable options for individuals to get the content and support they need for their fitness goals. Trainer Plus automates the fitness tracking and feedback process to make sure everyone gets the follow up and timely changes needed to reach goals and change their lifestyle.
ARE YOU A TRAINER?
Check out the other sides of our platform, the web application and Trainer+ mobile apps. Trainer+ is the mobile app for trainers and clients to track workouts and assessments for their fitness plan when working both in-person and online. It complements the web application for trainers that is used for building content, updating programs and managing clients, as parts of the Trainer Plus platform.
For more information check out our website https://trainerpl.us