Mommy Belly Workout - Lose Fat

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29 reviews
Content rating
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About this app

Burn off excess baby weight with help from a professional fitness trainer.

Getting active soon after you give birth is very important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using your own bodyweight.

Getting your body back after having a baby is not as hard as you might think.
Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.

This workout programs uses pure bodyweight exercises to safely get your body back into exercise after having a baby.

‘Mommy belly - Lose Fat’ guides you through safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.


‘Mommy belly - Lose fat’ app is a perfect exercise plans for new and old moms that includes 21 days of non-impact cardio and controlled abdominal strengthening, along with a full body weight training routine.

Helps to lose weight and improve health, Bodyweight workouts, no equipment needed, Weight loss fitness workout for all your body parts, Animation and video guidance just like your personal workout trainer, Beginner friendly, Full body workout at home, abs workout for women, leg workouts for women, fat loss workout, burn fat workout, Especially designed weight loss app for women, Coach tips in every exercise help you use the right form to get better results, Warm-up and stretching routines, Track your weight loss progress, Lose weight with your personal trainer


Female Fitness App
This female fitness app has professional lose weight fast workout plan for women. All these mommy belly workout and workout for women can be done anywhere at anytime.

Face Workout App
This app has special plan for reducing face fat with easy but effective exercises.

Knee Pain Relief App
This app has a special plan for knee pain which you can follow and get relief in your knee pain, a common problem for women now-days.

Morning Warm-up App
This app has a special morning warm-up & stretching plan which can be followed daily for regular fitness and morning freshness.

Flat Belly Workout App
This app has a special flat belly plan which can help in not only achieving a flat belly but also for retaining a flat belly.

Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Safe Workouts
These workouts are safe for moms but you should take advise from your doctor before engaging into any kind of workouts.
Remember, Even the fittest moms may have trouble getting back to exercise. After all, having a baby is a major ordeal and something you'll need time to recover from. You'll need clearance from your doctor and, depending on what kind of birth you had, it may be 4 to 8 weeks before you can engage in serious exercise

Fitness Coach
You will get a personal animated and audio guided coach to do the eight exercises, just like having a personal fitness coach in your pocket!

Free to use
This free app is very effective in losing excess fat on various parts of the body like face, neck, shoulders, back, arms, waist, but, thighs & legs. And even if you don’t want to lose weight you can use these plans regularly to maintain fitness and youth.

This is not a medical app. XT apps does not claim any kind of treatment for diseases through this app. The user is himself responsible for any kind of sprains, strains and injury occurred during the workouts, though this is a very basic and simple workout app. It is not advised to perform any kind of workout just after the meals. Use a mat for comfort and safety. Take advice from a medical practitioner before indulging into any kind of workouts during or after pregnancy.
Updated on
Jun 14, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
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29 reviews
Jessica Hart
September 27, 2022
Like the workouts just don't like the frequency that my music gets paused for it to talk. And don't like the fact that I can't control the voice (can't turn it off/on)
1 person found this review helpful
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Cjersty Groenke
January 20, 2023
I've only been using this app for a couple weeks (every day) and there's a very noticeable difference in what used to be a busted mom belly
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Ogochukwu Newweek
January 12, 2023
Nice Exercise to lose belly fat
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