My Sutraa is an all-inclusive app built with you and your baby in mind; an intuitive app that provides easy access to information for better decision-making during pregnancy, childbirth and the early days of your baby. The app helps parents prepare for the arrival of their new family member, and offers easy-to-use tools to track important personal and baby development milestones. It is a powerful, simple, reliable, fun app built with you in mind. We believe in supporting expectant parents with intuitively designed apps that provide easy access to information for better decision-making. Our easy-to-use app guides you through each stage: from pregnancy to parenthood with helpful tips, stage-by-stage content, expert advice, community network and interactive tools, making your experience delightful; so you can fully enjoy the amazing journey of pregnancy and parenthood. My Sutraa has all the features you need from diet to fitness and changes in your body to changes in your baby. Pregnancy Tracker: Get weekly updates of your baby’s development and learn about physical and emotional changes you may experience during each stage of your pregnancy. Fitness See suggested activities and health routines for vitality at each stage of your pregnancy, and to support your physical recovery after your child is born. To help balance your body, mind and soul during pregnancy get weekly wellness chart listing Exercises, Yoga and Lamaze. Nutrition Learn about the best foods to maintain your health and strength during pregnancy and the important first year of infant care. Also, get weekly detailed diet plans (Breakfast, Snacks, Lunch, Eve snacks, Dinner) designed to meet special nutrient requirements during pregnancy and postpartum. Personal diary A great way to preserve special moments of your life like the moment you announced your pregnancy, picking a name, the first kick and everything in between. Create notes and photos of your experiences from the very first day of your pregnancy through the first 12 months with your child. Library & Resources Our digital library contains all you need to know about each stage of your pregnancy, what to expect and how your child will develop. Get access to a large collection of books and multimedia on pregnancy and parenting. Also, receive weekly articles on specific aspects of pregnancy. Expert Advice Stay up-to-date on the latest tips and recommendations from respected professionals. Get advice on prenatal & postpartum thru a simple question and answer format. Community Make new connections with parents at the same stage of the journey as you and share your experiences, hopes, concerns, and joys. Postnatal – Our journey with you does not after your child’s birth, we also support you through first 12 months of your child’s development. Baby milestones – Track your baby’s development using an activity guide designed around your child’s daily routine. Activity guides provide ideas for learning in all areas of development including motor skills and emotional, sensory and cognitive development, all focused on helping your baby reach her first-year milestones. Dashboard – customize dashboard by uploading your baby’s picture Nutrients – get postnatal specific diet information for you and a weaning food diet for your baby after 6 months. Fitness – detailed fitness chart including Exercises, Yoga and Lamaze to get back to your pre baby body. In a nutshell: • My Sutraa is an all-inclusive app designed to deliver customized solutions during pregnancy and baby’s first 12 months • It helps you to learn with well-timed tips and advice from experts; get access to time-lined articles, books, multimedia resources, and more • Connect thru Social and Community features that bring women and families together to share real life experiences and tips • We understand your needs all the way from first week all the way to the fortieth week and beyond.
MySutraa is powerful, simple, reliable app built with you & your baby in mind